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Nutritional Profile of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)
We got 72 nutritional values in our nutrition profile for English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Betaine (Amino Acids)
- Lysine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.2 g | 12.5 g | 284 | 581 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 68 | 214 |
| Fructose | 690 mg | 195.6 mg | 53 | 335 |
| Glucose | 660 mg | 187.1 mg | 60 | 338 |
| Maltose | 2.2 g | 618 mg | 19 | 52 |
| Starch | 37.2 g | 10.5 g | 49 | 126 |
| Sugars (Total incl. NLEA) | 3.5 g | 1 g | 339 | 1323 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 383 mg | 108.6 mg | 468 | 2487 |
| Fatty Acids, total polyunsaturated | 498 mg | 141.2 mg | 453 | 2017 |
| Fatty Acids, total saturated | 733 mg | 207.8 mg | 417 | 2118 |
| Total Lipid (Fat) | 1.7 g | 479.1 mg | 379 | 1579 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 78 | 224 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 95 | 402 |
| Lauric Acid (12:0) | 83 mg | 23.5 mg | 93 | 627 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 214 | 1116 |
| Palmitic Acid (16:0) | 292 mg | 82.8 mg | 426 | 1987 |
| Stearic Acid (18:0) | 317 mg | 89.9 mg | 342 | 1374 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 383 mg | 108.6 mg | 78 | 807 |
| Oleic Acid (18:1) | 383 mg | 108.6 mg | 457 | 2448 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 48 mg | 13.6 mg | 82 | 440 |
| Linoleic Acid (18:2 n-6) | 449 mg | 127.3 mg | 447 | 1945 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 329 | 908 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 401 mg | 113.7 mg | 25 | 576 |
| Arginine | 408 mg | 115.7 mg | 56 | 596 |
| Aspartic Acid | 606 mg | 171.8 mg | 32 | 521 |
| Betaine | 96.7 mg | 27.4 mg | 3 | 29 |
| Cystine | 182 mg | 51.6 mg | 54 | 314 |
| Glutamic Acid | 2.2 g | 626.5 mg | 84 | 421 |
| Glycine | 347 mg | 98.4 mg | 54 | 670 |
| Histidine | 201 mg | 57 mg | 52 | 808 |
| Isoleucine | 404 mg | 114.5 mg | 31 | 635 |
| Leucine | 652 mg | 184.8 mg | 61 | 478 |
| Lysine | 450 mg | 127.6 mg | 8 | 573 |
| Methionine | 153 mg | 43.4 mg | 61 | 797 |
| Phenylalanine | 417 mg | 118.2 mg | 72 | 649 |
| Proline | 710 mg | 201.3 mg | 103 | 446 |
| Serine | 415 mg | 117.7 mg | 86 | 674 |
| Threonine | 331 mg | 93.8 mg | 26 | 684 |
| Tryptophan | 108 mg | 30.6 mg | 45 | 357 |
| Tyrosine | 258 mg | 73.1 mg | 68 | 785 |
| Valine | 454 mg | 128.7 mg | 36 | 609 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 92 | 736 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 132 µg | 37.4 µg | 77 | 323 |
| Folate, food | 40 µg | 11.3 µg | 55 | 249 |
| Folate, total | 94 µg | 26.6 µg | 59 | 289 |
| Folic Acid | 55 µg | 15.6 µg | 59 | 210 |
| Niacin | 4.1 mg | 1.2 mg | 136 | 893 |
| Pantothenic Acid | 363 µg | 102.9 µg | 164 | 825 |
| Riboflavin | 250 µg | 70.9 µg | 183 | 561 |
| Thiamin | 477 µg | 135.2 µg | 94 | 413 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 58 | 726 |
| Vitamin B6 | 54 µg | 15.3 µg | 172 | 927 |
| Vitamin C | 1.8 mg | 510.3 µg | 25 | 605 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 186 | 612 |
| Dihydrophylloquinone | 0.2 µg | 0.1 µg | 35 | 106 |
| Lutein + Zeaxanthin | 42 µg | 11.9 µg | 101 | 992 |
| Phylloquinone | 1.2 µg | 0.3 µg | 169 | 913 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 163 mg | 46.2 mg | 74 | 382 |
| Copper, Cu | 135 µg | 38.3 µg | 179 | 714 |
| Iron, Fe | 4 mg | 1.1 mg | 73 | 521 |
| Magnesium, Mg | 24 mg | 6.8 mg | 82 | 323 |
| Manganese, Mn | 505 µg | 143.2 µg | 158 | 549 |
| Phosphorus, P | 92 mg | 26.1 mg | 208 | 572 |
| Potassium, K | 109 mg | 30.9 mg | 198 | 789 |
| Selenium, Se | 22.4 µg | 6.4 µg | 117 | 467 |
| Sodium, Na | 425 mg | 120.5 mg | 253 | 724 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 79 | 808 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16 mg | 4.5 mg | 150 | 996 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.6 g | 12.4 g | 56 | 1765 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 484.8 mg | 127 | 489 |
| Kcal (Energy) | 227 kcal | 64.4 kcal | 261 | 461 |
| KJ (Energy) | 951 kj | 269.6 kj | 129 | 252 |
Foods Available Online
We searched Amazon for "English Muffins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Muffin | 57.0 g | 2.0 oz |
11 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| English Muffins | No of Nutrients |
(Mixed-Grain, Includes Granola) | 60 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 68 |
(Wheat) | 64 |
(Whole Grain White) | 32 |
(Whole-Wheat) | 64 |
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 56 |
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 57 |
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 57 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 66 |
(With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 63 |
| Thomas English Muffins | No of Nutrients |
| 19 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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