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Nutritional Profile of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)
We got 78 nutritional values in our nutrition profile for Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Theobromine (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caffeine (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.4 g | 16.3 g | 159 | 426 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Sugars (Total incl. NLEA) | 31.9 g | 9 g | 78 | 350 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.3 g | 3.2 g | 30 | 296 |
| Fatty Acids, total polyunsaturated | 2.5 g | 703.1 mg | 234 | 1011 |
| Fatty Acids, total saturated | 5.1 g | 1.5 g | 142 | 835 |
| Total Lipid (Fat) | 19.9 g | 5.6 g | 84 | 446 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Myristic Acid (14:0) | 99 mg | 28.1 mg | 162 | 1051 |
| Palmitic Acid (16:0) | 2.7 g | 751.3 mg | 137 | 833 |
| Stearic Acid (18:0) | 2.4 g | 674.7 mg | 57 | 391 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.3 g | 3.2 g | 30 | 277 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 148 | 970 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 20 | 420 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 46 | 287 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 663.4 mg | 223 | 945 |
| Linolenic Acid (18:3) | 123 mg | 34.9 mg | 265 | 833 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 190 mg | 53.9 mg | 158 | 775 |
| Arginine | 227 mg | 64.4 mg | 167 | 762 |
| Aspartic Acid | 352 mg | 99.8 mg | 143 | 722 |
| Cystine | 91 mg | 25.8 mg | 130 | 405 |
| Glutamic Acid | 998 mg | 282.9 mg | 169 | 543 |
| Glycine | 159 mg | 45.1 mg | 168 | 846 |
| Histidine | 100 mg | 28.3 mg | 136 | 908 |
| Isoleucine | 205 mg | 58.1 mg | 163 | 820 |
| Leucine | 339 mg | 96.1 mg | 194 | 722 |
| Lysine | 234 mg | 66.3 mg | 107 | 762 |
| Methionine | 96 mg | 27.2 mg | 108 | 854 |
| Phenylalanine | 224 mg | 63.5 mg | 181 | 824 |
| Proline | 327 mg | 92.7 mg | 230 | 781 |
| Serine | 263 mg | 74.6 mg | 180 | 819 |
| Threonine | 170 mg | 48.2 mg | 134 | 843 |
| Tryptophan | 58 mg | 16.4 mg | 94 | 407 |
| Tyrosine | 156 mg | 44.2 mg | 143 | 883 |
| Valine | 234 mg | 66.3 mg | 165 | 811 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 270 | 1169 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 64 µg | 18.1 µg | 145 | 391 |
| Folate, food | 17 µg | 4.8 µg | 78 | 272 |
| Folate, total | 45 µg | 12.8 µg | 108 | 339 |
| Folic Acid | 28 µg | 7.9 µg | 86 | 237 |
| Niacin | 470 µg | 133.2 µg | 408 | 2068 |
| Pantothenic Acid | 342 µg | 97 µg | 174 | 846 |
| Riboflavin | 70 µg | 19.8 µg | 327 | 741 |
| Thiamin | 45 µg | 12.8 µg | 384 | 839 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 52 | 720 |
| Vitamin B6 | 27 µg | 7.7 µg | 199 | 954 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 210 µg | 59.5 µg | 196 | 622 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 20 µg | 5.7 µg | 122 | 1014 |
| Phylloquinone | 9.8 µg | 2.8 µg | 90 | 824 |
| Retinol | 11 µg | 3.1 µg | 114 | 470 |
| Vitamin A, IU | 39 IU | 11.1 IU | 130 | 999 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 121 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 213 mg | 60.4 mg | 38 | 332 |
| Copper, Cu | 191 µg | 54.1 µg | 128 | 658 |
| Iron, Fe | 2.3 mg | 643.5 µg | 210 | 694 |
| Magnesium, Mg | 34 mg | 9.6 mg | 70 | 300 |
| Manganese, Mn | 370 µg | 104.9 µg | 207 | 667 |
| Phosphorus, P | 162 mg | 45.9 mg | 145 | 502 |
| Potassium, K | 106 mg | 30.1 mg | 201 | 792 |
| Selenium, Se | 4.1 µg | 1.2 µg | 276 | 652 |
| Sodium, Na | 215 mg | 61 mg | 409 | 934 |
| Zinc, Zn | 570 µg | 161.6 µg | 126 | 863 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 18 | 73 |
| Cholesterol | 57 mg | 16.2 mg | 39 | 324 |
| Choline | 29.1 mg | 8.2 mg | 82 | 865 |
| Theobromine | 21 mg | 6 mg | 43 | 177 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 16.3 g | 4.6 g | 262 | 2105 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 121 | 480 |
| Kcal (Energy) | 417 kcal | 118.2 kcal | 95 | 271 |
| KJ (Energy) | 1,740 kj | 493.3 kj | 52 | 132 |
Foods Available Online
We searched Amazon for "Doughnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Doughnut, Medium (approx 3" Dia) | 42.0 g | 1.5 oz |
| Doughnut (3-3/4" Dia) | 60.0 g | 2.1 oz |
8 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Doughnuts | No of Nutrients |
(Cake-Type, Plain, Chocolate-Coated Or Frosted) | 83 |
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 86 |
(Cake-Type, Plain, Sugared Or Glazed) | 70 |
(French Crullers, Glazed) | 68 |
(With Creme Filling, Yeast-Leavened) | 71 |
(With Jelly Filling, Yeast-Leavened) | 73 |
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 104 |
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns) | 64 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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