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Nutritional Profile of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)
We got 68 nutritional values in our nutrition profile for Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 10 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.3 g | 2.3 g | 53 | 494 |
| Fatty Acids, total polyunsaturated | 1.8 g | 499 mg | 93 | 1180 |
| Fatty Acids, total saturated | 7 g | 2 g | 48 | 576 |
| Total Lipid (Fat) | 18.9 g | 5.4 g | 50 | 464 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 230 mg | 65.2 mg | 56 | 920 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 49 | 539 |
| Stearic Acid (18:0) | 2.3 g | 654.9 mg | 51 | 401 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 51 | 551 |
| Palmitoleic Acid (16:1) | 520 mg | 147.4 mg | 49 | 465 |
| Paullinic Acid (20:1) | 170 mg | 48.2 mg | 32 | 306 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 80 | 234 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 439.4 mg | 91 | 1141 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 90 | 896 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 385.6 mg | 49 | 115 |
| Arginine | 1.5 g | 416.7 mg | 53 | 164 |
| Aspartic Acid | 2.1 g | 601 mg | 68 | 177 |
| Betaine | 3.1 mg | 878.8 µg | 45 | 297 |
| Cystine | 289 mg | 81.9 mg | 72 | 207 |
| Glutamic Acid | 3.5 g | 1 g | 82 | 288 |
| Glycine | 1.2 g | 348.7 mg | 42 | 136 |
| Histidine | 893 mg | 253.2 mg | 72 | 155 |
| Isoleucine | 1.1 g | 300.5 mg | 45 | 106 |
| Leucine | 1.8 g | 521.6 mg | 66 | 161 |
| Lysine | 2.1 g | 584 mg | 62 | 148 |
| Methionine | 598 mg | 169.5 mg | 105 | 372 |
| Phenylalanine | 917 mg | 260 mg | 55 | 181 |
| Proline | 1 g | 283.5 mg | 43 | 168 |
| Serine | 954 mg | 270.5 mg | 45 | 158 |
| Threonine | 1 g | 294.8 mg | 39 | 95 |
| Tryptophan | 283 mg | 80.2 mg | 67 | 182 |
| Tyrosine | 785 mg | 222.5 mg | 97 | 288 |
| Valine | 1.2 g | 351.5 mg | 42 | 112 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.1 g | 6.5 g | 75 | 293 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 17 | 450 |
| Folate, food | 5 µg | 1.4 µg | 11 | 284 |
| Folate, total | 5 µg | 1.4 µg | 17 | 389 |
| Niacin | 4.1 mg | 1.2 mg | 228 | 895 |
| Pantothenic Acid | 665 µg | 188.5 µg | 151 | 528 |
| Riboflavin | 355 µg | 100.6 µg | 57 | 456 |
| Thiamin | 638 µg | 180.9 µg | 84 | 274 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 43 | 640 |
| Vitamin B6 | 230 µg | 65.2 µg | 223 | 751 |
| Vitamin C | 700 µg | 198.4 µg | 29 | 616 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 42 | 624 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 37 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 1.3 µg | 0.4 µg | 12 | 144 |
| Vitamin D (D2 + D3), International Units | 54 IU | 15.3 IU | 12 | 147 |
| Vitamin D3 | 1.3 µg | 0.4 µg | 11 | 90 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 30 | 519 |
| Copper, Cu | 114 µg | 32.3 µg | 65 | 735 |
| Iron, Fe | 1.5 mg | 411.1 µg | 39 | 776 |
| Magnesium, Mg | 18 mg | 5.1 mg | 22 | 342 |
| Manganese, Mn | 12 µg | 3.4 µg | 45 | 1018 |
| Phosphorus, P | 197 mg | 55.8 mg | 115 | 467 |
| Potassium, K | 332 mg | 94.1 mg | 118 | 566 |
| Selenium, Se | 34.3 µg | 9.7 µg | 128 | 348 |
| Sodium, Na | 67 mg | 19 mg | 181 | 1082 |
| Zinc, Zn | 4 mg | 1.1 mg | 23 | 517 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 44 | 295 |
| Choline | 79.4 mg | 22.5 mg | 122 | 368 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.5 g | 16.3 g | 153 | 1427 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 348.7 mg | 128 | 537 |
| Kcal (Energy) | 269 kcal | 76.3 kcal | 58 | 419 |
| KJ (Energy) | 1,120 kj | 317.5 kj | 41 | 194 |
Foods Available Online
We searched Amazon for "Boston Pork Roasts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 262.0 g | 9.2 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Boston Pork Roasts | No of Nutrients |
(Meat Only, Shoulder, Blade) | 68 |
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