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Nutritional Profile of Apple Croissants - Care Omnia Nutrition
We got 70 nutritional values in our nutrition profile for Apple Croissants.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Apple Croissants
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Apple Croissants
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Apple Croissants
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Apple Croissants
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Apple Croissants
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Apple Croissants
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Apple Croissants
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 37.1 g | 10.5 g | 331 | 686 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 78 | 227 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 677.6 mg | 311 | 1473 |
| Fatty Acids, total polyunsaturated | 628 mg | 178 mg | 427 | 1887 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 148 | 853 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 210 | 881 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 211 mg | 59.8 mg | 29 | 254 |
| Capric Acid (10:0) | 165 mg | 46.8 mg | 44 | 367 |
| Caproic Acid (6:0) | 125 mg | 35.4 mg | 29 | 234 |
| Caprylic Acid (8:0) | 73 mg | 20.7 mg | 49 | 331 |
| Lauric Acid (12:0) | 185 mg | 52.4 mg | 60 | 525 |
| Myristic Acid (14:0) | 663 mg | 188 mg | 45 | 500 |
| Palmitic Acid (16:0) | 2.1 g | 601 mg | 172 | 957 |
| Stearic Acid (18:0) | 908 mg | 257.4 mg | 178 | 789 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 615.2 mg | 310 | 1480 |
| Palmitoleic Acid (16:1) | 200 mg | 56.7 mg | 32 | 783 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 17 | 417 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 34 | 275 |
| Linoleic Acid (18:2 n-6) | 600 mg | 170.1 mg | 413 | 1797 |
| Linolenic Acid (18:3) | 118 mg | 33.5 mg | 269 | 838 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 296 mg | 83.9 mg | 90 | 677 |
| Arginine | 309 mg | 87.6 mg | 112 | 686 |
| Aspartic Acid | 456 mg | 129.3 mg | 97 | 643 |
| Cystine | 140 mg | 39.7 mg | 88 | 356 |
| Glutamic Acid | 2 g | 558.5 mg | 95 | 445 |
| Glycine | 296 mg | 83.9 mg | 84 | 717 |
| Histidine | 166 mg | 47.1 mg | 79 | 842 |
| Isoleucine | 325 mg | 92.1 mg | 77 | 707 |
| Leucine | 556 mg | 157.6 mg | 102 | 547 |
| Lysine | 318 mg | 90.2 mg | 51 | 678 |
| Methionine | 151 mg | 42.8 mg | 63 | 799 |
| Phenylalanine | 359 mg | 101.8 mg | 103 | 703 |
| Proline | 712 mg | 201.8 mg | 102 | 444 |
| Serine | 383 mg | 108.6 mg | 107 | 705 |
| Threonine | 256 mg | 72.6 mg | 72 | 758 |
| Tryptophan | 86 mg | 24.4 mg | 66 | 379 |
| Tyrosine | 243 mg | 68.9 mg | 80 | 800 |
| Valine | 368 mg | 104.3 mg | 83 | 686 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 147 | 882 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 88 µg | 24.9 µg | 121 | 367 |
| Folate, food | 13 µg | 3.7 µg | 82 | 276 |
| Folate, total | 57 µg | 16.2 µg | 96 | 327 |
| Folic Acid | 44 µg | 12.5 µg | 70 | 221 |
| Niacin | 1.6 mg | 453.6 µg | 323 | 1371 |
| Pantothenic Acid | 596 µg | 169 µg | 51 | 595 |
| Riboflavin | 164 µg | 46.5 µg | 261 | 647 |
| Thiamin | 232 µg | 65.8 µg | 271 | 652 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 42 | 710 |
| Vitamin B6 | 32 µg | 9.1 µg | 194 | 949 |
| Vitamin C | 500 µg | 141.7 µg | 38 | 618 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 90 µg | 25.5 µg | 51 | 389 |
| Vitamin A, IU | 380 IU | 107.7 IU | 38 | 673 |
| Vitamin A, RAE | 94 µg | 26.6 µg | 57 | 616 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 194 | 517 |
| Copper, Cu | 40 µg | 11.3 µg | 269 | 809 |
| Iron, Fe | 1.1 mg | 311.8 µg | 299 | 811 |
| Magnesium, Mg | 13 mg | 3.7 mg | 93 | 354 |
| Manganese, Mn | 210 µg | 59.5 µg | 273 | 821 |
| Phosphorus, P | 58 mg | 16.4 mg | 241 | 614 |
| Potassium, K | 90 mg | 25.5 mg | 217 | 810 |
| Selenium, Se | 19 µg | 5.4 µg | 145 | 501 |
| Sodium, Na | 274 mg | 77.7 mg | 370 | 875 |
| Zinc, Zn | 1 mg | 292 µg | 81 | 810 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 63 | 350 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.6 g | 12.9 g | 48 | 1728 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 169 | 540 |
| Kcal (Energy) | 254 kcal | 72 kcal | 237 | 434 |
| KJ (Energy) | 1,060 kj | 300.5 kj | 114 | 200 |
Foods Available Online
We searched Amazon for "Apple Croissants" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Apple Croissants
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Croissant, Medium | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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