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Nutritional Profile of Butter Croissants - Care Omnia Nutrition
We got 78 nutritional values in our nutrition profile for Butter Croissants.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Butter Croissants
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Butter Croissants
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Butter Croissants
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Butter Croissants
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Butter Croissants
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Butter Croissants
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Butter Croissants
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.8 g | 13 g | 269 | 561 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 77 | 225 |
| Sugars (Total incl. NLEA) | 11.3 g | 3.2 g | 204 | 740 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 171 | 870 |
| Fatty Acids, total polyunsaturated | 1.1 g | 309 mg | 344 | 1483 |
| Fatty Acids, total saturated | 11.7 g | 3.3 g | 21 | 239 |
| Total Lipid (Fat) | 21 g | 6 g | 74 | 427 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 595 mg | 168.7 mg | 4 | 82 |
| Capric Acid (10:0) | 459 mg | 130.1 mg | 13 | 177 |
| Caproic Acid (6:0) | 351 mg | 99.5 mg | 7 | 86 |
| Caprylic Acid (8:0) | 205 mg | 58.1 mg | 25 | 213 |
| Lauric Acid (12:0) | 514 mg | 145.7 mg | 35 | 310 |
| Myristic Acid (14:0) | 1.8 g | 521.6 mg | 7 | 173 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 50 | 449 |
| Stearic Acid (18:0) | 2.3 g | 640.7 mg | 65 | 409 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 191 | 933 |
| Palmitoleic Acid (16:1) | 429 mg | 121.6 mg | 10 | 554 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 20 | 420 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 47 | 288 |
| Linoleic Acid (18:2 n-6) | 795 mg | 225.4 mg | 362 | 1605 |
| Linolenic Acid (18:3) | 289 mg | 81.9 mg | 152 | 667 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 325 mg | 92.1 mg | 68 | 649 |
| Arginine | 339 mg | 96.1 mg | 95 | 660 |
| Aspartic Acid | 501 mg | 142 mg | 69 | 604 |
| Cystine | 172 mg | 48.8 mg | 62 | 324 |
| Glutamic Acid | 2.3 g | 652 mg | 78 | 412 |
| Glycine | 288 mg | 81.6 mg | 89 | 725 |
| Histidine | 187 mg | 53 mg | 62 | 822 |
| Isoleucine | 365 mg | 103.5 mg | 49 | 669 |
| Leucine | 623 mg | 176.6 mg | 75 | 499 |
| Lysine | 329 mg | 93.3 mg | 45 | 668 |
| Methionine | 175 mg | 49.6 mg | 40 | 775 |
| Phenylalanine | 416 mg | 117.9 mg | 73 | 650 |
| Proline | 778 mg | 220.6 mg | 87 | 380 |
| Serine | 440 mg | 124.7 mg | 71 | 654 |
| Threonine | 284 mg | 80.5 mg | 53 | 730 |
| Tryptophan | 99 mg | 28.1 mg | 54 | 366 |
| Tyrosine | 271 mg | 76.8 mg | 60 | 773 |
| Valine | 410 mg | 116.2 mg | 61 | 650 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 118 | 802 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 130 µg | 36.9 µg | 79 | 325 |
| Folate, food | 28 µg | 7.9 µg | 67 | 261 |
| Folate, total | 88 µg | 24.9 µg | 65 | 295 |
| Folic Acid | 60 µg | 17 µg | 54 | 205 |
| Niacin | 2.2 mg | 620.9 µg | 276 | 1234 |
| Pantothenic Acid | 861 µg | 244.1 µg | 11 | 347 |
| Riboflavin | 241 µg | 68.3 µg | 191 | 570 |
| Thiamin | 388 µg | 110 µg | 155 | 497 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 46 | 714 |
| Vitamin B6 | 58 µg | 16.4 µg | 168 | 923 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 840 µg | 238.1 µg | 136 | 559 |
| beta-Carotene | 38 µg | 10.8 µg | 43 | 1128 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 74 µg | 21 µg | 71 | 960 |
| Phylloquinone | 1.8 µg | 0.5 µg | 163 | 907 |
| Retinol | 202 µg | 57.3 µg | 18 | 281 |
| Vitamin A, IU | 740 IU | 209.8 IU | 18 | 461 |
| Vitamin A, RAE | 206 µg | 58.4 µg | 22 | 505 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 187 | 510 |
| Copper, Cu | 80 µg | 22.7 µg | 230 | 769 |
| Iron, Fe | 2 mg | 575.5 µg | 231 | 718 |
| Magnesium, Mg | 16 mg | 4.5 mg | 90 | 345 |
| Manganese, Mn | 330 µg | 93.6 µg | 223 | 705 |
| Phosphorus, P | 105 mg | 29.8 mg | 195 | 559 |
| Potassium, K | 118 mg | 33.5 mg | 189 | 780 |
| Selenium, Se | 22.7 µg | 6.4 µg | 114 | 464 |
| Sodium, Na | 384 mg | 108.9 mg | 284 | 765 |
| Zinc, Zn | 750 µg | 212.6 µg | 108 | 842 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 30 | 314 |
| Choline | 38.8 mg | 11 mg | 44 | 768 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 23.2 g | 6.6 g | 221 | 2030 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 137 | 500 |
| Kcal (Energy) | 406 kcal | 115.1 kcal | 104 | 282 |
| KJ (Energy) | 1,700 kj | 481.9 kj | 56 | 136 |
Foods Available Online
We searched Amazon for "Butter Croissants" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Butter Croissants
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Croissant, Mini | 28.0 g | 1.0 oz |
| Croissant, Small | 42.0 g | 1.5 oz |
| Croissant, Medium | 57.0 g | 2.0 oz |
| Croissant, Large | 67.0 g | 2.4 oz |
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