We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Wheat Crackers (Regular) - Care Omnia Nutrition
We got 100 nutritional values in our nutrition profile for Wheat Crackers (Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Crackers (Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Crackers (Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Crackers (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Crackers (Regular)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Crackers (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Crackers (Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Crackers (Regular)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.7 g | 20 g | 67 | 279 |
| Fiber, total dietary | 6.9 g | 2 g | 36 | 179 |
| Fructose | 420 mg | 119.1 mg | 64 | 361 |
| Glucose | 790 mg | 224 mg | 56 | 325 |
| Maltose | 2.4 g | 686.1 mg | 18 | 46 |
| Starch | 47.4 g | 13.4 g | 26 | 82 |
| Sucrose | 11.8 g | 3.3 g | 35 | 88 |
| Sugars (Total incl. NLEA) | 15.5 g | 4.4 g | 174 | 651 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 983.7 mg | 258 | 1227 |
| Fatty Acids, total polyunsaturated | 8.5 g | 2.4 g | 25 | 312 |
| Fatty Acids, total saturated | 3.2 g | 910 mg | 225 | 1172 |
| Fatty Acids, total trans | 34 mg | 9.6 mg | 86 | 727 |
| Total Lipid (Fat) | 16.4 g | 4.6 g | 122 | 528 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 49 mg | 13.9 mg | 44 | 180 |
| Behenic Acid (22:0) | 47 mg | 13.3 mg | 28 | 139 |
| Capric Acid (10:0) | 47 mg | 13.3 mg | 77 | 485 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 87 | 353 |
| Caprylic Acid (8:0) | 58 mg | 16.4 mg | 53 | 346 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 30 | 308 |
| Lauric Acid (12:0) | 347 mg | 98.4 mg | 45 | 396 |
| Lignoceric Acid (24:0) | 20 mg | 5.7 mg | 16 | 88 |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 127 | 1000 |
| Palmitic Acid (16:0) | 1.8 g | 513.1 mg | 189 | 1039 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 22 | 171 |
| Stearic Acid (18:0) | 657 mg | 186.3 mg | 231 | 1035 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 5 | 51 |
| Elaidic Acid (18:1 t) | 11 mg | 3.1 mg | 56 | 654 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 10 | 208 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 9 | 182 |
| Oleate (18:1 c) | 3.4 g | 961 mg | 44 | 447 |
| Oleic Acid (18:1) | 3.4 g | 963.9 mg | 250 | 1193 |
| Palmitoleate (16:1 c) | 14 mg | 4 mg | 34 | 489 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 147 | 969 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 67 | 432 |
| trans-Monoenoic Fatty Acids | 11 mg | 3.1 mg | 58 | 645 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 956 mg | 271 mg | 6 | 66 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 7.4 g | 2.1 g | 5 | 109 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 13 | 180 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 47 | 288 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 31 mg | 8.8 mg | 10 | 53 |
| Linelaidic Acid (18:2 t) | 23 mg | 6.5 mg | 37 | 172 |
| Linoleic Acid (18:2 n-6) | 7.5 g | 2.1 g | 30 | 335 |
| Linolenic Acid (18:3) | 987 mg | 279.8 mg | 16 | 179 |
| trans-Polyenoic Fatty Acids | 23 mg | 6.5 mg | 39 | 203 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 351 mg | 99.5 mg | 49 | 625 |
| Arginine | 411 mg | 116.5 mg | 54 | 594 |
| Aspartic Acid | 486 mg | 137.8 mg | 78 | 616 |
| Cystine | 185 mg | 52.4 mg | 53 | 311 |
| Glutamic Acid | 2.6 g | 722.9 mg | 68 | 387 |
| Glycine | 361 mg | 102.3 mg | 49 | 658 |
| Histidine | 190 mg | 53.9 mg | 60 | 819 |
| Isoleucine | 306 mg | 86.7 mg | 93 | 726 |
| Leucine | 586 mg | 166.1 mg | 90 | 526 |
| Lysine | 190 mg | 53.9 mg | 141 | 804 |
| Methionine | 145 mg | 41.1 mg | 68 | 805 |
| Phenylalanine | 396 mg | 112.3 mg | 83 | 669 |
| Proline | 832 mg | 235.9 mg | 75 | 327 |
| Serine | 391 mg | 110.8 mg | 101 | 697 |
| Threonine | 265 mg | 75.1 mg | 66 | 749 |
| Tryptophan | 105 mg | 29.8 mg | 48 | 360 |
| Tyrosine | 175 mg | 49.6 mg | 130 | 865 |
| Valine | 386 mg | 109.4 mg | 77 | 673 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.3 g | 2.1 g | 149 | 891 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 168 | 415 |
| Folate, food | 36 µg | 10.2 µg | 59 | 253 |
| Folate, total | 38 µg | 10.8 µg | 115 | 347 |
| Folic Acid | 2 µg | 0.6 µg | 109 | 263 |
| Niacin | 4 mg | 1.1 mg | 142 | 903 |
| Pantothenic Acid | 577 µg | 163.6 µg | 59 | 614 |
| Riboflavin | 146 µg | 41.4 µg | 277 | 665 |
| Thiamin | 284 µg | 80.5 µg | 235 | 600 |
| Vitamin B6 | 244 µg | 69.2 µg | 47 | 737 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 439.4 µg | 77 | 488 |
| alpha-Tocotrienol | 290 µg | 82.2 µg | 17 | 62 |
| beta-Carotene | 4 µg | 1.1 µg | 70 | 1162 |
| beta-Tocopherol | 460 µg | 130.4 µg | 2 | 40 |
| beta-Tocotrienol | 1.6 mg | 462.1 µg | 2 | 5 |
| delta-Tocopherol | 3.3 mg | 932.7 µg | 7 | 36 |
| gamma-Tocopherol | 9.2 mg | 2.6 mg | 11 | 66 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 29 | 91 |
| Lutein + Zeaxanthin | 180 µg | 51 µg | 24 | 854 |
| Phylloquinone | 14.2 µg | 4 µg | 67 | 780 |
| Vitamin A, IU | 7 IU | 2 IU | 154 | 1031 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 132 | 453 |
| Copper, Cu | 274 µg | 77.7 µg | 66 | 575 |
| Iron, Fe | 2.6 mg | 748.4 µg | 176 | 657 |
| Magnesium, Mg | 72 mg | 20.4 mg | 34 | 251 |
| Manganese, Mn | 1.6 mg | 439.4 µg | 35 | 220 |
| Phosphorus, P | 302 mg | 85.6 mg | 61 | 362 |
| Potassium, K | 283 mg | 80.2 mg | 60 | 615 |
| Selenium, Se | 9.9 µg | 2.8 µg | 225 | 592 |
| Sodium, Na | 699 mg | 198.2 mg | 93 | 450 |
| Zinc, Zn | 1.6 mg | 464.9 µg | 34 | 749 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.2 mg | 7.7 mg | 93 | 884 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.8 g | 779.6 mg | 401 | 2559 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 802.3 mg | 61 | 377 |
| Kcal (Energy) | 455 kcal | 129 kcal | 62 | 233 |
| KJ (Energy) | 1,900 kj | 538.6 kj | 36 | 116 |
Foods Available Online
We searched Amazon for "Wheat Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Crackers (Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Crackers 1 Serving | 14.5 g | 0.5 oz |
| Crackers 1 Serving | 34.0 g | 1.2 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Wheat Crackers | No of Nutrients |
(Low Salt) | 62 |
(Reduced Fat) | 91 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
