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Nutritional Profile of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)
We got 72 nutritional values in our nutrition profile for Sandwich Crackers (With Cheese Filling, Standard Snack-Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Ash (Other)
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Potassium, K (Minerals)
- Calcium, Ca (Minerals)
- Ash (Other)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sandwich Crackers (With Cheese Filling, Standard Snack-Type)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.7 g | 17.5 g | 131 | 377 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 84 | 236 |
| Sugars (Total incl. NLEA) | 3.2 g | 901.5 mg | 351 | 1358 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.3 g | 3.2 g | 30 | 296 |
| Fatty Acids, total polyunsaturated | 2.6 g | 728.6 mg | 229 | 992 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 99 | 689 |
| Total Lipid (Fat) | 21.1 g | 6 g | 73 | 425 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 31 mg | 8.8 mg | 79 | 427 |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 101 | 512 |
| Caproic Acid (6:0) | 17 mg | 4.8 mg | 75 | 341 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 88 | 395 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 136 | 690 |
| Myristic Acid (14:0) | 196 mg | 55.6 mg | 102 | 954 |
| Palmitic Acid (16:0) | 2.9 g | 825 mg | 122 | 778 |
| Stearic Acid (18:0) | 2.5 g | 694.6 mg | 54 | 382 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.2 g | 3.2 g | 31 | 278 |
| Palmitoleic Acid (16:1) | 58 mg | 16.4 mg | 105 | 925 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.4 g | 686.1 mg | 218 | 921 |
| Linolenic Acid (18:3) | 153 mg | 43.4 mg | 235 | 803 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 290 mg | 82.2 mg | 93 | 682 |
| Arginine | 361 mg | 102.3 mg | 82 | 641 |
| Aspartic Acid | 414 mg | 117.4 mg | 115 | 675 |
| Cystine | 189 mg | 53.6 mg | 49 | 307 |
| Glutamic Acid | 3 g | 844.8 mg | 39 | 344 |
| Glycine | 309 mg | 87.6 mg | 77 | 705 |
| Histidine | 204 mg | 57.8 mg | 49 | 805 |
| Isoleucine | 348 mg | 98.7 mg | 62 | 685 |
| Leucine | 649 mg | 184 mg | 63 | 480 |
| Lysine | 293 mg | 83.1 mg | 65 | 703 |
| Methionine | 165 mg | 46.8 mg | 49 | 785 |
| Phenylalanine | 447 mg | 126.7 mg | 60 | 620 |
| Proline | 1 g | 292 mg | 25 | 165 |
| Serine | 470 mg | 133.2 mg | 53 | 626 |
| Threonine | 266 mg | 75.4 mg | 65 | 748 |
| Tryptophan | 120 mg | 34 mg | 33 | 345 |
| Tyrosine | 279 mg | 79.1 mg | 54 | 765 |
| Valine | 398 mg | 112.8 mg | 68 | 662 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 77 | 693 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 160 µg | 45.4 µg | 51 | 295 |
| Folate, food | 14 µg | 4 µg | 81 | 275 |
| Folate, total | 100 µg | 28.3 µg | 53 | 283 |
| Folic Acid | 86 µg | 24.4 µg | 29 | 180 |
| Niacin | 3.8 mg | 1.1 mg | 160 | 944 |
| Pantothenic Acid | 509 µg | 144.3 µg | 85 | 682 |
| Riboflavin | 684 µg | 193.9 µg | 10 | 224 |
| Thiamin | 446 µg | 126.4 µg | 112 | 440 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 52 | 720 |
| Vitamin B6 | 49 µg | 13.9 µg | 177 | 932 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 195 | 621 |
| beta-Carotene | 5 µg | 1.4 µg | 69 | 1161 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 132 | 1024 |
| Phylloquinone | 8.3 µg | 2.4 µg | 101 | 839 |
| Retinol | 16 µg | 4.5 µg | 109 | 465 |
| Vitamin A, IU | 62 IU | 17.6 IU | 115 | 976 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 116 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 257 mg | 72.9 mg | 22 | 291 |
| Copper, Cu | 82 µg | 23.2 µg | 228 | 767 |
| Iron, Fe | 2.4 mg | 677.6 µg | 199 | 682 |
| Magnesium, Mg | 36 mg | 10.2 mg | 68 | 295 |
| Manganese, Mn | 290 µg | 82.2 µg | 240 | 742 |
| Phosphorus, P | 406 mg | 115.1 mg | 27 | 263 |
| Potassium, K | 429 mg | 121.6 mg | 19 | 469 |
| Selenium, Se | 21.5 µg | 6.1 µg | 126 | 476 |
| Sodium, Na | 978 mg | 277.3 mg | 27 | 206 |
| Zinc, Zn | 620 µg | 175.8 µg | 121 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 92 | 379 |
| Choline | 27.5 mg | 7.8 mg | 91 | 881 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.9 g | 1.1 g | 370 | 2473 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 24 | 265 |
| Kcal (Energy) | 477 kcal | 135.2 kcal | 42 | 211 |
| KJ (Energy) | 2,000 kj | 567 kj | 26 | 106 |
Foods Available Online
We searched Amazon for "Sandwich Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker, Sandwich | 7.0 g | 0.2 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Sandwich Crackers | No of Nutrients |
(With Peanut Butter Filling, Standard Snack-Type) | 75 |
| Wheat Sandwich Crackers | No of Nutrients |
(With Cheese Filling) | 65 |
(With Peanut Butter Filling) | 58 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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