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Nutritional Profile of Rusk Toast (Crackers) - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Rusk Toast (Crackers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Proline (Amino Acids)
- Cystine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Isoleucine (Amino Acids)
- Leucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Protein (Protein)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rusk Toast (Crackers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rusk Toast (Crackers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rusk Toast (Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rusk Toast (Crackers)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rusk Toast (Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rusk Toast (Crackers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rusk Toast (Crackers)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.3 g | 20.5 g | 55 | 258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 782.4 mg | 291 | 1396 |
| Fatty Acids, total polyunsaturated | 2.3 g | 654.9 mg | 248 | 1045 |
| Fatty Acids, total saturated | 1.4 g | 391.2 mg | 338 | 1669 |
| Total Lipid (Fat) | 7.2 g | 2 g | 238 | 1029 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 236 | 1139 |
| Palmitic Acid (16:0) | 973 mg | 275.8 mg | 265 | 1323 |
| Stearic Acid (18:0) | 386 mg | 109.4 mg | 314 | 1306 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 759.8 mg | 283 | 1363 |
| Palmitoleic Acid (16:1) | 65 mg | 18.4 mg | 100 | 918 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 104 | 469 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 14 | 414 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 13 mg | 3.7 mg | 2 | 324 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 27 | 268 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 598.2 mg | 237 | 999 |
| Linolenic Acid (18:3) | 143 mg | 40.5 mg | 245 | 813 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 2 | 162 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 606 mg | 171.8 mg | 2 | 430 |
| Arginine | 649 mg | 184 mg | 12 | 415 |
| Aspartic Acid | 944 mg | 267.6 mg | 6 | 314 |
| Cystine | 272 mg | 77.1 mg | 6 | 224 |
| Glutamic Acid | 3.2 g | 904.3 mg | 28 | 323 |
| Glycine | 498 mg | 141.2 mg | 10 | 539 |
| Histidine | 309 mg | 87.6 mg | 5 | 705 |
| Isoleucine | 610 mg | 172.9 mg | 2 | 457 |
| Leucine | 1 g | 286.3 mg | 2 | 244 |
| Lysine | 684 mg | 193.9 mg | 3 | 429 |
| Methionine | 290 mg | 82.2 mg | 2 | 666 |
| Phenylalanine | 668 mg | 189.4 mg | 4 | 424 |
| Proline | 1.1 g | 297.7 mg | 23 | 163 |
| Serine | 768 mg | 217.7 mg | 2 | 343 |
| Threonine | 512 mg | 145.1 mg | 2 | 534 |
| Tryptophan | 171 mg | 48.5 mg | 4 | 294 |
| Tyrosine | 471 mg | 133.5 mg | 3 | 591 |
| Valine | 684 mg | 193.9 mg | 3 | 418 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.5 g | 3.8 g | 13 | 515 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 103 µg | 29.2 µg | 106 | 352 |
| Folate, food | 64 µg | 18.1 µg | 32 | 225 |
| Folate, total | 87 µg | 24.7 µg | 66 | 296 |
| Folic Acid | 23 µg | 6.5 µg | 91 | 242 |
| Niacin | 4.6 mg | 1.3 mg | 95 | 807 |
| Pantothenic Acid | 605 µg | 171.5 µg | 50 | 587 |
| Riboflavin | 399 µg | 113.1 µg | 67 | 413 |
| Thiamin | 404 µg | 114.5 µg | 141 | 482 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 44 | 712 |
| Vitamin B6 | 47 µg | 13.3 µg | 179 | 934 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 12 µg | 3.4 µg | 113 | 469 |
| Vitamin A, IU | 41 IU | 11.6 IU | 128 | 997 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 121 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 197 | 520 |
| Copper, Cu | 245 µg | 69.5 µg | 85 | 604 |
| Iron, Fe | 2.7 mg | 771.1 µg | 168 | 649 |
| Magnesium, Mg | 36 mg | 10.2 mg | 68 | 295 |
| Manganese, Mn | 439 µg | 124.5 µg | 181 | 606 |
| Phosphorus, P | 153 mg | 43.4 mg | 151 | 511 |
| Potassium, K | 245 mg | 69.5 mg | 78 | 653 |
| Selenium, Se | 20.1 µg | 5.7 µg | 138 | 490 |
| Sodium, Na | 253 mg | 71.7 mg | 385 | 896 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 74 | 803 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 22 | 303 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.5 g | 1.6 g | 342 | 2384 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 169 | 540 |
| Kcal (Energy) | 407 kcal | 115.4 kcal | 103 | 281 |
| KJ (Energy) | 1,700 kj | 481.9 kj | 56 | 136 |
Foods Available Online
We searched Amazon for "Rusk Toast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rusk Toast (Crackers)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Rusk | 10.0 g | 0.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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