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Nutritional Profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
We got 74 nutritional values in our nutrition profile for Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Water (Water)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 464.9 mg | 251 | 1674 |
| Fatty Acids, total polyunsaturated | 712 mg | 201.8 mg | 193 | 1805 |
| Fatty Acids, total saturated | 1.2 g | 343 mg | 244 | 1753 |
| Fatty Acids, total trans | 45 mg | 12.8 mg | 77 | 716 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 243 | 1371 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 9 mg | 2.6 mg | 66 | 314 |
| Myristic Acid (14:0) | 43 mg | 12.2 mg | 173 | 1107 |
| Palmitic Acid (16:0) | 769 mg | 218 mg | 236 | 1517 |
| Stearic Acid (18:0) | 385 mg | 109.1 mg | 255 | 1307 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 43 mg | 12.2 mg | 54 | 622 |
| Oleate (18:1 c) | 1.5 g | 419.6 mg | 124 | 630 |
| Oleic Acid (18:1) | 1.5 g | 430.9 mg | 256 | 1669 |
| Palmitoleic Acid (16:1) | 94 mg | 26.6 mg | 224 | 889 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 131 | 450 |
| trans-Monoenoic Fatty Acids | 43 mg | 12.2 mg | 54 | 613 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 22 mg | 6.2 mg | 71 | 466 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 593 mg | 168.1 mg | 94 | 554 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 21 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 22 mg | 6.2 mg | 73 | 122 |
| Eicosatetraenoic Acid, ETA (20:4) | 67 mg | 19 mg | 73 | 227 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 27 | 194 |
| Linoleic Acid (18:2 n-6) | 595 mg | 168.7 mg | 192 | 1802 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 124 | 934 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 48 | 225 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 69 | 135 |
| Arginine | 1.3 g | 371.4 mg | 69 | 180 |
| Aspartic Acid | 1.9 g | 538.6 mg | 88 | 199 |
| Betaine | 2.7 mg | 765.4 µg | 49 | 301 |
| Cystine | 228 mg | 64.6 mg | 123 | 268 |
| Glutamic Acid | 3.1 g | 878.8 mg | 119 | 332 |
| Glycine | 916 mg | 259.7 mg | 99 | 241 |
| Histidine | 824 mg | 233.6 mg | 99 | 223 |
| Hydroxyproline | 71 mg | 20.1 mg | 86 | 318 |
| Isoleucine | 959 mg | 271.9 mg | 67 | 153 |
| Leucine | 1.7 g | 473.4 mg | 83 | 178 |
| Lysine | 1.8 g | 510.3 mg | 88 | 175 |
| Methionine | 555 mg | 157.3 mg | 131 | 415 |
| Phenylalanine | 842 mg | 238.7 mg | 92 | 255 |
| Proline | 819 mg | 232.2 mg | 117 | 340 |
| Serine | 846 mg | 239.8 mg | 91 | 265 |
| Threonine | 891 mg | 252.6 mg | 92 | 206 |
| Tryptophan | 241 mg | 68.3 mg | 97 | 224 |
| Tyrosine | 803 mg | 227.6 mg | 88 | 270 |
| Valine | 1 g | 289.2 mg | 62 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.3 g | 5.8 g | 102 | 346 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.8 mg | 1.4 mg | 186 | 774 |
| Pantothenic Acid | 1.1 mg | 314.7 µg | 45 | 224 |
| Riboflavin | 272 µg | 77.1 µg | 117 | 539 |
| Thiamin | 655 µg | 185.7 µg | 78 | 261 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 75 | 673 |
| Vitamin B6 | 489 µg | 138.6 µg | 100 | 493 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 44 | 626 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 37 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 19 | 156 |
| Vitamin D (D2 + D3), International Units | 24 IU | 6.8 IU | 40 | 182 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 18 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 47 | 540 |
| Copper, Cu | 73 µg | 20.7 µg | 105 | 776 |
| Iron, Fe | 620 µg | 175.8 µg | 111 | 863 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 219 mg | 62.1 mg | 95 | 445 |
| Potassium, K | 427 mg | 121.1 mg | 44 | 471 |
| Selenium, Se | 24 µg | 6.8 µg | 189 | 451 |
| Sodium, Na | 90 mg | 25.5 mg | 160 | 1059 |
| Zinc, Zn | 2.4 mg | 683.2 µg | 111 | 672 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 68 | 319 |
| Choline | 69.6 mg | 19.7 mg | 176 | 465 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.5 g | 21.4 g | 13 | 852 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 146 | 555 |
| Kcal (Energy) | 120 kcal | 34 kcal | 182 | 568 |
| KJ (Energy) | 504 kj | 142.9 kj | 234 | 685 |
Foods Available Online
We searched Amazon for "Pork Picnic Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 2,745.0 g | 96.8 oz |
5 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Pork Picnic Shoulder | No of Nutrients |
(Meat & Fat, Arm Picnic) | 85 |
(Meat Only, Arm Picnic) | 82 |
(Meat & Fat, Arm Picnic) | 82 |
(Meat & Fat, Arm Picnic) | 62 |
(Meat Only, Arm Picnic) | 61 |
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