We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Rye Melba Toast (Crackers, Includes Pumpernickel)
We got 56 nutritional values in our nutrition profile for Rye Melba Toast (Crackers, Includes Pumpernickel).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Sodium, Na (Minerals)
- Folate, food (Water-soluble Vitamins)
- Glutamic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rye Melba Toast (Crackers, Includes Pumpernickel)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rye Melba Toast (Crackers, Includes Pumpernickel)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rye Melba Toast (Crackers, Includes Pumpernickel)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rye Melba Toast (Crackers, Includes Pumpernickel)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rye Melba Toast (Crackers, Includes Pumpernickel)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rye Melba Toast (Crackers, Includes Pumpernickel)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rye Melba Toast (Crackers, Includes Pumpernickel)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.3 g | 21.9 g | 28 | 198 |
| Fiber, total dietary | 8 g | 2.3 g | 29 | 168 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 907 mg | 257.1 mg | 400 | 2005 |
| Fatty Acids, total polyunsaturated | 1.4 g | 382.7 mg | 321 | 1335 |
| Fatty Acids, total saturated | 453 mg | 128.4 mg | 458 | 2368 |
| Total Lipid (Fat) | 3.4 g | 963.9 mg | 329 | 1408 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 244 | 1147 |
| Palmitic Acid (16:0) | 357 mg | 101.2 mg | 406 | 1923 |
| Stearic Acid (18:0) | 92 mg | 26.1 mg | 429 | 1599 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 879 mg | 249.2 mg | 390 | 1983 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 136 | 958 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 351.5 mg | 305 | 1272 |
| Linolenic Acid (18:3) | 106 mg | 30.1 mg | 279 | 850 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 425 mg | 120.5 mg | 20 | 555 |
| Arginine | 459 mg | 130.1 mg | 34 | 554 |
| Aspartic Acid | 634 mg | 179.7 mg | 25 | 500 |
| Cystine | 237 mg | 67.2 mg | 16 | 259 |
| Glutamic Acid | 3.5 g | 997.9 mg | 16 | 290 |
| Glycine | 419 mg | 118.8 mg | 27 | 607 |
| Histidine | 251 mg | 71.2 mg | 18 | 758 |
| Isoleucine | 445 mg | 126.2 mg | 19 | 599 |
| Leucine | 796 mg | 225.7 mg | 20 | 378 |
| Lysine | 337 mg | 95.5 mg | 41 | 660 |
| Methionine | 190 mg | 53.9 mg | 27 | 760 |
| Phenylalanine | 569 mg | 161.3 mg | 17 | 512 |
| Proline | 1.2 g | 351.5 mg | 9 | 144 |
| Serine | 581 mg | 164.7 mg | 16 | 525 |
| Threonine | 361 mg | 102.3 mg | 17 | 657 |
| Tryptophan | 132 mg | 37.4 mg | 22 | 333 |
| Tyrosine | 289 mg | 81.9 mg | 48 | 756 |
| Valine | 529 mg | 150 mg | 13 | 543 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.6 g | 3.3 g | 33 | 569 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 129 µg | 36.6 µg | 80 | 326 |
| Folate, food | 22 µg | 6.2 µg | 73 | 267 |
| Folate, total | 85 µg | 24.1 µg | 68 | 298 |
| Folic Acid | 63 µg | 17.9 µg | 51 | 202 |
| Niacin | 4.7 mg | 1.3 mg | 87 | 794 |
| Pantothenic Acid | 484 µg | 137.2 µg | 93 | 707 |
| Riboflavin | 284 µg | 80.5 µg | 150 | 527 |
| Thiamin | 473 µg | 134.1 µg | 95 | 417 |
| Vitamin B6 | 86 µg | 24.4 µg | 140 | 895 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 78 mg | 22.1 mg | 146 | 467 |
| Copper, Cu | 401 µg | 113.7 µg | 23 | 460 |
| Iron, Fe | 3.7 mg | 1 mg | 91 | 553 |
| Magnesium, Mg | 39 mg | 11.1 mg | 65 | 290 |
| Manganese, Mn | 738 µg | 209.2 µg | 90 | 392 |
| Phosphorus, P | 183 mg | 51.9 mg | 129 | 481 |
| Potassium, K | 193 mg | 54.7 mg | 116 | 705 |
| Selenium, Se | 38.7 µg | 11 µg | 17 | 304 |
| Sodium, Na | 899 mg | 254.9 mg | 41 | 262 |
| Zinc, Zn | 1.4 mg | 385.6 µg | 55 | 777 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.9 g | 1.4 g | 353 | 2420 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 822.1 mg | 57 | 370 |
| Kcal (Energy) | 389 kcal | 110.3 kcal | 119 | 299 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 63 | 143 |
Foods Available Online
We searched Amazon for "Rye Melba Toast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rye Melba Toast (Crackers, Includes Pumpernickel)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Toast | 5.0 g | 0.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
