We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Melba Toast (Crackers, Plain)
We got 60 nutritional values in our nutrition profile for Melba Toast (Crackers, Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Methionine (Amino Acids)
- Histidine (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Melba Toast (Crackers, Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Melba Toast (Crackers, Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Melba Toast (Crackers, Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Melba Toast (Crackers, Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Melba Toast (Crackers, Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Melba Toast (Crackers, Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Melba Toast (Crackers, Plain)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.6 g | 21.7 g | 33 | 205 |
| Fiber, total dietary | 6.3 g | 1.8 g | 42 | 185 |
| Sugars (Total incl. NLEA) | 940 mg | 266.5 mg | 408 | 1582 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 782 mg | 221.7 mg | 419 | 2114 |
| Fatty Acids, total polyunsaturated | 1.3 g | 362.9 mg | 327 | 1380 |
| Fatty Acids, total saturated | 445 mg | 126.2 mg | 460 | 2376 |
| Total Lipid (Fat) | 3.2 g | 907.2 mg | 337 | 1428 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 355 mg | 100.6 mg | 408 | 1925 |
| Stearic Acid (18:0) | 88 mg | 24.9 mg | 430 | 1603 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 762 mg | 216 mg | 410 | 2089 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 141 | 963 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 343 mg | 309 | 1290 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 309 | 885 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 395 mg | 112 mg | 27 | 582 |
| Arginine | 435 mg | 123.3 mg | 39 | 572 |
| Aspartic Acid | 532 mg | 150.8 mg | 54 | 579 |
| Cystine | 265 mg | 75.1 mg | 8 | 231 |
| Glutamic Acid | 4.1 g | 1.2 g | 5 | 233 |
| Glycine | 424 mg | 120.2 mg | 24 | 602 |
| Histidine | 261 mg | 74 mg | 13 | 748 |
| Isoleucine | 462 mg | 131 mg | 14 | 585 |
| Leucine | 844 mg | 239.3 mg | 13 | 350 |
| Lysine | 280 mg | 79.4 mg | 74 | 716 |
| Methionine | 214 mg | 60.7 mg | 12 | 736 |
| Phenylalanine | 596 mg | 169 mg | 11 | 489 |
| Proline | 1.4 g | 388.4 mg | 4 | 131 |
| Serine | 586 mg | 166.1 mg | 15 | 520 |
| Threonine | 342 mg | 97 mg | 21 | 673 |
| Tryptophan | 140 mg | 39.7 mg | 15 | 325 |
| Tyrosine | 339 mg | 96.1 mg | 22 | 709 |
| Valine | 520 mg | 147.4 mg | 15 | 551 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.1 g | 3.4 g | 27 | 552 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 193 µg | 54.7 µg | 28 | 265 |
| Folate, food | 26 µg | 7.4 µg | 69 | 263 |
| Folate, total | 124 µg | 35.2 µg | 33 | 259 |
| Folic Acid | 98 µg | 27.8 µg | 21 | 169 |
| Niacin | 4.1 mg | 1.2 mg | 133 | 887 |
| Pantothenic Acid | 693 µg | 196.5 µg | 31 | 501 |
| Riboflavin | 273 µg | 77.4 µg | 160 | 538 |
| Thiamin | 413 µg | 117.1 µg | 134 | 473 |
| Vitamin B6 | 98 µg | 27.8 µg | 129 | 883 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 174 | 600 |
| Lutein + Zeaxanthin | 74 µg | 21 µg | 71 | 960 |
| Phylloquinone | 0.9 µg | 0.3 µg | 172 | 916 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 93 mg | 26.4 mg | 131 | 452 |
| Copper, Cu | 289 µg | 81.9 µg | 58 | 560 |
| Iron, Fe | 3.7 mg | 1 mg | 89 | 551 |
| Magnesium, Mg | 59 mg | 16.7 mg | 45 | 266 |
| Manganese, Mn | 1.1 mg | 320.3 µg | 49 | 261 |
| Phosphorus, P | 196 mg | 55.6 mg | 119 | 468 |
| Potassium, K | 202 mg | 57.3 mg | 107 | 696 |
| Selenium, Se | 34.8 µg | 9.9 µg | 30 | 343 |
| Sodium, Na | 598 mg | 169.5 mg | 134 | 551 |
| Zinc, Zn | 2 mg | 569.8 µg | 16 | 712 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.8 mg | 5.6 mg | 128 | 958 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.1 g | 1.4 g | 346 | 2406 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 850.5 mg | 52 | 360 |
| Kcal (Energy) | 390 kcal | 110.6 kcal | 118 | 298 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 63 | 143 |
Foods Available Online
We searched Amazon for "Melba Toast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Melba Toast (Crackers, Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Melba Round | 3.0 g | 0.1 oz |
| Piece (3-3/4" X 1-3/4" X 1/8") | 5.0 g | 0.2 oz |
| Cup Pieces | 30.0 g | 1.1 oz |
| Cup, Rounds | 33.0 g | 1.2 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Melba Toast | No of Nutrients |
(Without Salt, Crackers, Plain) | 54 |
| Rye Melba Toast | No of Nutrients |
(Crackers, Includes Pumpernickel) | 56 |
| Wheat Melba Toast | No of Nutrients |
(Crackers) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
