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Nutritional Profile of Cheese Crackers (Sandwich-Type With Peanut Butter Filling)
We got 72 nutritional values in our nutrition profile for Cheese Crackers (Sandwich-Type With Peanut Butter Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 12 nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Glycine (Amino Acids)
- Tyrosine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Leucine (Amino Acids)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Crackers (Sandwich-Type With Peanut Butter Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Crackers (Sandwich-Type With Peanut Butter Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Crackers (Sandwich-Type With Peanut Butter Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Crackers (Sandwich-Type With Peanut Butter Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Crackers (Sandwich-Type With Peanut Butter Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Crackers (Sandwich-Type With Peanut Butter Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Crackers (Sandwich-Type With Peanut Butter Filling)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 56.7 g | 16.1 g | 165 | 438 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 69 | 215 |
| Glucose | 1.7 g | 476.3 mg | 33 | 244 |
| Maltose | 770 mg | 218.3 mg | 54 | 139 |
| Starch | 45 g | 12.8 g | 30 | 92 |
| Sucrose | 4.5 g | 1.3 g | 47 | 184 |
| Sugars (Total incl. NLEA) | 7 g | 2 g | 250 | 1008 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 g | 3.7 g | 19 | 276 |
| Fatty Acids, total polyunsaturated | 5.1 g | 1.4 g | 95 | 584 |
| Fatty Acids, total saturated | 4.4 g | 1.3 g | 174 | 957 |
| Total Lipid (Fat) | 25.1 g | 7.1 g | 37 | 361 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 170 mg | 48.2 mg | 5 | 86 |
| Behenic Acid (22:0) | 380 mg | 107.7 mg | 3 | 26 |
| Palmitic Acid (16:0) | 3.3 g | 938.4 mg | 102 | 697 |
| Stearic Acid (18:0) | 550 mg | 155.9 mg | 264 | 1142 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.8 g | 3.6 g | 20 | 258 |
| Paullinic Acid (20:1) | 233 mg | 66.1 mg | 6 | 249 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5.1 g | 1.4 g | 84 | 512 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 474 mg | 134.4 mg | 12 | 518 |
| Arginine | 1.2 g | 340.2 mg | 2 | 191 |
| Aspartic Acid | 1.2 g | 348.7 mg | 2 | 266 |
| Cystine | 196 mg | 55.6 mg | 44 | 300 |
| Glutamic Acid | 3.2 g | 898.7 mg | 29 | 325 |
| Glycine | 665 mg | 188.5 mg | 2 | 439 |
| Histidine | 309 mg | 87.6 mg | 5 | 705 |
| Isoleucine | 446 mg | 126.4 mg | 18 | 598 |
| Leucine | 841 mg | 238.4 mg | 14 | 351 |
| Lysine | 403 mg | 114.2 mg | 18 | 607 |
| Methionine | 178 mg | 50.5 mg | 37 | 772 |
| Phenylalanine | 652 mg | 184.8 mg | 6 | 440 |
| Proline | 851 mg | 241.3 mg | 69 | 309 |
| Serine | 629 mg | 178.3 mg | 9 | 478 |
| Threonine | 408 mg | 115.7 mg | 8 | 615 |
| Tryptophan | 134 mg | 38 mg | 20 | 331 |
| Tyrosine | 475 mg | 134.7 mg | 2 | 587 |
| Valine | 527 mg | 149.4 mg | 14 | 545 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.4 g | 3.5 g | 24 | 542 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 142 µg | 40.3 µg | 67 | 313 |
| Folate, food | 25 µg | 7.1 µg | 70 | 264 |
| Folate, total | 94 µg | 26.6 µg | 59 | 289 |
| Folic Acid | 69 µg | 19.6 µg | 45 | 196 |
| Niacin | 5.8 mg | 1.7 mg | 36 | 604 |
| Pantothenic Acid | 485 µg | 137.5 µg | 92 | 706 |
| Riboflavin | 294 µg | 83.3 µg | 141 | 517 |
| Thiamin | 552 µg | 156.5 µg | 49 | 342 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 34 | 702 |
| Vitamin B6 | 151 µg | 42.8 µg | 88 | 830 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 671.9 µg | 31 | 406 |
| beta-Tocopherol | 150 µg | 42.5 µg | 22 | 69 |
| delta-Tocopherol | 1.9 mg | 544.3 µg | 22 | 83 |
| Dihydrophylloquinone | 33 µg | 9.4 µg | 9 | 20 |
| gamma-Tocopherol | 7.1 mg | 2 mg | 21 | 108 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 135 | 1028 |
| Phylloquinone | 12 µg | 3.4 µg | 74 | 802 |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, IU | 2 IU | 0.6 IU | 159 | 1036 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 174 | 497 |
| Copper, Cu | 302 µg | 85.6 µg | 53 | 548 |
| Iron, Fe | 2.7 mg | 771.1 µg | 168 | 649 |
| Magnesium, Mg | 56 mg | 15.9 mg | 48 | 269 |
| Manganese, Mn | 822 µg | 233 µg | 75 | 351 |
| Phosphorus, P | 268 mg | 76 mg | 77 | 396 |
| Potassium, K | 218 mg | 61.8 mg | 95 | 680 |
| Selenium, Se | 8.2 µg | 2.3 µg | 240 | 611 |
| Sodium, Na | 829 mg | 235 mg | 58 | 325 |
| Zinc, Zn | 1 mg | 294.8 µg | 80 | 809 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24.7 mg | 7 mg | 102 | 909 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.3 g | 929.9 mg | 387 | 2517 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 697.4 mg | 79 | 414 |
| Kcal (Energy) | 496 kcal | 140.6 kcal | 27 | 192 |
| KJ (Energy) | 2,070 kj | 586.8 kj | 20 | 99 |
Foods Available Online
We searched Amazon for "Cheese Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Crackers (Sandwich-Type With Peanut Butter Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 6.5 g | 0.2 oz |
| Cracker | 39.0 g | 1.4 oz |
| Cup, Crushed | 83.0 g | 2.9 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Cheese Crackers | No of Nutrients |
(Low Sodium) | 72 |
(Reduced Fat) | 71 |
(Regular) | 113 |
(Sandwich-Type With Cheese Filling) | 77 |
(Whole Grain) | 57 |
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