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Nutritional Profile of Cheese Crackers (Regular)
We got 113 nutritional values in our nutrition profile for Cheese Crackers (Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- delta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Crackers (Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Crackers (Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Crackers (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Crackers (Regular)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Crackers (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Crackers (Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Crackers (Regular)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 59.4 g | 16.8 g | 144 | 401 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Fructose | 370 mg | 104.9 mg | 67 | 366 |
| Glucose | 300 mg | 85 mg | 77 | 374 |
| Maltose | 3.8 g | 1.1 g | 7 | 24 |
| Starch | 52.6 g | 14.9 g | 16 | 61 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 305 | 1223 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 162 | 834 |
| Fatty Acids, total polyunsaturated | 10.1 g | 2.9 g | 13 | 237 |
| Fatty Acids, total saturated | 5.3 g | 1.5 g | 135 | 811 |
| Fatty Acids, total trans | 542 mg | 153.7 mg | 41 | 313 |
| Total Lipid (Fat) | 22.7 g | 6.4 g | 57 | 397 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 67 mg | 19 mg | 31 | 162 |
| Behenic Acid (22:0) | 58 mg | 16.4 mg | 22 | 128 |
| Butyric Acid (4:0) | 20 mg | 5.7 mg | 89 | 438 |
| Capric Acid (10:0) | 23 mg | 6.5 mg | 98 | 509 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 79 | 345 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 87 | 394 |
| Heptadecanoic Acid (17:0) | 26 mg | 7.4 mg | 21 | 297 |
| Lauric Acid (12:0) | 31 mg | 8.8 mg | 126 | 679 |
| Lignoceric Acid (24:0) | 23 mg | 6.5 mg | 13 | 85 |
| Myristic Acid (14:0) | 126 mg | 35.7 mg | 142 | 1024 |
| Palmitic Acid (16:0) | 3.5 g | 983.7 mg | 95 | 658 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 13 | 162 |
| Stearic Acid (18:0) | 1.4 g | 399.7 mg | 125 | 590 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 3 mg | 0.9 mg | 3 | 12 |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 4 | 50 |
| Elaidic Acid (18:1 t) | 445 mg | 126.2 mg | 17 | 297 |
| Erucic Acid (22:1) | 7 mg | 2 mg | 6 | 204 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 14 | 196 |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 13 | 43 |
| Oleate (18:1 c) | 5.2 g | 1.5 g | 28 | 302 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 163 | 789 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 8 | 83 |
| Palmitoleate (16:1 c) | 33 mg | 9.4 mg | 18 | 470 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 125 | 947 |
| trans-Monoenoic Fatty Acids | 451 mg | 127.9 mg | 18 | 285 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 7 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 715 mg | 202.7 mg | 17 | 99 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9.3 g | 2.6 g | 3 | 81 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 6 | 172 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 8 | 58 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 11 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 11 | 75 |
| Linelaidic Acid (18:2 t) | 91 mg | 25.8 mg | 13 | 104 |
| Linoleic Acid (18:2 n-6) | 9.4 g | 2.7 g | 12 | 236 |
| Linolenic Acid (18:3) | 716 mg | 203 mg | 52 | 310 |
| trans-Polyenoic Fatty Acids | 91 mg | 25.8 mg | 15 | 135 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 304 mg | 86.2 mg | 84 | 669 |
| Arginine | 386 mg | 109.4 mg | 67 | 618 |
| Aspartic Acid | 480 mg | 136.1 mg | 81 | 622 |
| Betaine | 39.7 mg | 11.3 mg | 14 | 54 |
| Cystine | 168 mg | 47.6 mg | 64 | 328 |
| Glutamic Acid | 3 g | 859 mg | 36 | 339 |
| Glycine | 302 mg | 85.6 mg | 81 | 711 |
| Histidine | 245 mg | 69.5 mg | 21 | 764 |
| Isoleucine | 424 mg | 120.2 mg | 24 | 617 |
| Leucine | 744 mg | 210.9 mg | 30 | 412 |
| Lysine | 418 mg | 118.5 mg | 13 | 597 |
| Methionine | 194 mg | 55 mg | 23 | 756 |
| Phenylalanine | 490 mg | 138.9 mg | 37 | 583 |
| Proline | 1.1 g | 314.7 mg | 18 | 157 |
| Serine | 521 mg | 147.7 mg | 28 | 578 |
| Threonine | 295 mg | 83.6 mg | 45 | 719 |
| Tryptophan | 129 mg | 36.6 mg | 25 | 336 |
| Tyrosine | 340 mg | 96.4 mg | 21 | 708 |
| Valine | 478 mg | 135.5 mg | 27 | 588 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 40 | 595 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 241 µg | 68.3 µg | 11 | 222 |
| Folate, food | 25 µg | 7.1 µg | 70 | 264 |
| Folate, total | 152 µg | 43.1 µg | 15 | 231 |
| Folic Acid | 127 µg | 36 µg | 9 | 150 |
| Niacin | 6.1 mg | 1.7 mg | 32 | 563 |
| Pantothenic Acid | 472 µg | 133.8 µg | 100 | 718 |
| Riboflavin | 338 µg | 95.8 µg | 105 | 473 |
| Thiamin | 562 µg | 159.3 µg | 47 | 333 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 28 | 695 |
| Vitamin B6 | 170 µg | 48.2 µg | 76 | 811 |
| Fat-soluble Vitamins (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 620.9 µg | 37 | 424 |
| alpha-Tocotrienol | 390 µg | 110.6 µg | 14 | 54 |
| beta-Carotene | 63 µg | 17.9 µg | 32 | 1103 |
| beta-Cryptoxanthin | 17 µg | 4.8 µg | 5 | 168 |
| beta-Tocopherol | 400 µg | 113.4 µg | 5 | 45 |
| beta-Tocotrienol | 1.1 mg | 303.3 µg | 10 | 20 |
| delta-Tocopherol | 3.4 mg | 975.2 µg | 6 | 33 |
| delta-Tocotrienol | 130 µg | 36.9 µg | 14 | 24 |
| gamma-Tocopherol | 10.5 mg | 3 mg | 5 | 53 |
| gamma-Tocotrienol | 420 µg | 119.1 µg | 19 | 60 |
| Lutein + Zeaxanthin | 34 µg | 9.6 µg | 108 | 1000 |
| Phylloquinone | 9.4 µg | 2.7 µg | 94 | 828 |
| Retinol | 11 µg | 3.1 µg | 114 | 470 |
| Vitamin A, IU | 156 IU | 44.2 IU | 78 | 883 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 116 | 696 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 21 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 136 mg | 38.6 mg | 96 | 409 |
| Copper, Cu | 125 µg | 35.4 µg | 189 | 724 |
| Iron, Fe | 4.9 mg | 1.4 mg | 36 | 444 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Manganese, Mn | 562 µg | 159.3 µg | 136 | 506 |
| Phosphorus, P | 200 mg | 56.7 mg | 116 | 464 |
| Potassium, K | 156 mg | 44.2 mg | 152 | 742 |
| Selenium, Se | 13.5 µg | 3.8 µg | 191 | 556 |
| Sodium, Na | 973 mg | 275.8 mg | 29 | 210 |
| Zinc, Zn | 1.2 mg | 337.4 µg | 66 | 794 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 91 | 378 |
| Choline | 8.7 mg | 2.5 mg | 210 | 1069 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.6 g | 1 g | 376 | 2496 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 952.5 mg | 41 | 324 |
| Kcal (Energy) | 489 kcal | 138.6 kcal | 33 | 199 |
| KJ (Energy) | 2,040 kj | 578.3 kj | 23 | 102 |
Foods Available Online
We searched Amazon for "Cheese Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Crackers (Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Gold Fish | 0.6 g | 0.02 oz |
| Cracker (1" Square) | 1.0 g | 0.04 oz |
| Snack Stick | 2.0 g | 0.1 oz |
| Bag, Single Serving | 28.0 g | 1.0 oz |
| Cup, Bite Size | 62.0 g | 2.2 oz |
| Cup, Crushed | 72.0 g | 2.5 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Cheese Crackers | No of Nutrients |
(Low Sodium) | 72 |
(Reduced Fat) | 71 |
(Sandwich-Type With Cheese Filling) | 77 |
(Sandwich-Type With Peanut Butter Filling) | 72 |
(Whole Grain) | 57 |
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