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Nutritional Profile of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)
We got 110 nutritional values in our nutrition profile for Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.
These are
- delta-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Sucrose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.
Most notable of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.3 g | 19.1 g | 93 | 318 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 90 | 245 |
| Fructose | 610 mg | 172.9 mg | 56 | 343 |
| Glucose | 770 mg | 218.3 mg | 57 | 327 |
| Maltose | 180 mg | 51 mg | 75 | 196 |
| Starch | 36.4 g | 10.3 g | 53 | 131 |
| Sucrose | 25.8 g | 7.3 g | 17 | 42 |
| Sugars (Total incl. NLEA) | 27.3 g | 7.7 g | 101 | 411 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 119 | 647 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 149 | 763 |
| Fatty Acids, total saturated | 7.7 g | 2.2 g | 74 | 495 |
| Fatty Acids, total trans | 490 mg | 138.9 mg | 44 | 342 |
| Total Lipid (Fat) | 19.6 g | 5.6 g | 88 | 452 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 65 mg | 18.4 mg | 33 | 164 |
| Behenic Acid (22:0) | 27 mg | 7.7 mg | 43 | 159 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 106 | 517 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 88 | 395 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 26 | 303 |
| Lauric Acid (12:0) | 59 mg | 16.7 mg | 104 | 651 |
| Lignoceric Acid (24:0) | 17 mg | 4.8 mg | 19 | 91 |
| Myristic Acid (14:0) | 146 mg | 41.4 mg | 130 | 1004 |
| Palmitic Acid (16:0) | 5.9 g | 1.7 g | 34 | 361 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 19 | 168 |
| Stearic Acid (18:0) | 1.4 g | 396.9 mg | 126 | 591 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 7 | 53 |
| Elaidic Acid (18:1 t) | 388 mg | 110 mg | 19 | 332 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 11 | 184 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 21 | 203 |
| Oleate (18:1 c) | 6.5 g | 1.8 g | 19 | 228 |
| Oleic Acid (18:1) | 6.9 g | 2 g | 121 | 619 |
| Palmitoleate (16:1 c) | 32 mg | 9.1 mg | 19 | 471 |
| Palmitoleic Acid (16:1) | 32 mg | 9.1 mg | 129 | 951 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 74 | 439 |
| trans-Monoenoic Fatty Acids | 388 mg | 110 mg | 20 | 327 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 267 mg | 75.7 mg | 42 | 244 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.3 g | 946.9 mg | 30 | 246 |
| Conjugated Linoleic Acid, CLA (18:2) | 12 mg | 3.4 mg | 10 | 177 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 8 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 43 | 284 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 10 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 5 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 14 mg | 4 mg | 23 | 70 |
| Linelaidic Acid (18:2 t) | 101 mg | 28.6 mg | 12 | 96 |
| Linoleic Acid (18:2 n-6) | 3.5 g | 978.1 mg | 148 | 720 |
| Linolenic Acid (18:3) | 282 mg | 79.9 mg | 157 | 674 |
| trans-Polyenoic Fatty Acids | 101 mg | 28.6 mg | 14 | 126 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 190 mg | 53.9 mg | 158 | 775 |
| Arginine | 221 mg | 62.7 mg | 170 | 768 |
| Aspartic Acid | 310 mg | 87.9 mg | 166 | 756 |
| Cystine | 104 mg | 29.5 mg | 118 | 392 |
| Glutamic Acid | 1.4 g | 385.6 mg | 138 | 506 |
| Glycine | 164 mg | 46.5 mg | 164 | 841 |
| Histidine | 112 mg | 31.8 mg | 128 | 896 |
| Isoleucine | 230 mg | 65.2 mg | 143 | 795 |
| Leucine | 390 mg | 110.6 mg | 173 | 678 |
| Lysine | 256 mg | 72.6 mg | 92 | 740 |
| Methionine | 110 mg | 31.2 mg | 97 | 840 |
| Phenylalanine | 250 mg | 70.9 mg | 165 | 803 |
| Proline | 469 mg | 133 mg | 177 | 663 |
| Serine | 298 mg | 84.5 mg | 161 | 786 |
| Threonine | 179 mg | 50.7 mg | 126 | 834 |
| Tryptophan | 70 mg | 19.8 mg | 82 | 395 |
| Tyrosine | 175 mg | 49.6 mg | 130 | 865 |
| Valine | 263 mg | 74.6 mg | 146 | 782 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 240 | 1085 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 95 µg | 26.9 µg | 114 | 360 |
| Folate, food | 38 µg | 10.8 µg | 57 | 251 |
| Folate, total | 72 µg | 20.4 µg | 81 | 311 |
| Folic Acid | 34 µg | 9.6 µg | 80 | 231 |
| Niacin | 2.9 mg | 833.5 µg | 221 | 1102 |
| Pantothenic Acid | 280 µg | 79.4 µg | 205 | 906 |
| Riboflavin | 236 µg | 66.9 µg | 195 | 575 |
| Thiamin | 232 µg | 65.8 µg | 271 | 652 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 43 | 711 |
| Vitamin B6 | 68 µg | 19.3 µg | 158 | 913 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.1 mg | 870.3 µg | 14 | 339 |
| alpha-Tocotrienol | 1.9 mg | 538.6 µg | 2 | 13 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| beta-Tocopherol | 400 µg | 113.4 µg | 5 | 45 |
| beta-Tocotrienol | 1.2 mg | 343 µg | 8 | 16 |
| delta-Tocopherol | 1.7 mg | 484.8 µg | 23 | 90 |
| delta-Tocotrienol | 450 µg | 127.6 µg | 4 | 9 |
| gamma-Tocopherol | 4.6 mg | 1.3 mg | 37 | 181 |
| gamma-Tocotrienol | 2.6 mg | 742.8 µg | 4 | 13 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 105 | 996 |
| Phylloquinone | 8.6 µg | 2.4 µg | 99 | 836 |
| Retinol | 7 µg | 2 µg | 118 | 474 |
| Vitamin A, IU | 27 IU | 7.7 IU | 137 | 1011 |
| Vitamin A, RAE | 7 µg | 2 µg | 126 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 189 | 512 |
| Copper, Cu | 79 µg | 22.4 µg | 231 | 770 |
| Iron, Fe | 2.2 mg | 635 µg | 213 | 697 |
| Magnesium, Mg | 13 mg | 3.7 mg | 93 | 354 |
| Manganese, Mn | 307 µg | 87 µg | 233 | 727 |
| Phosphorus, P | 99 mg | 28.1 mg | 201 | 565 |
| Potassium, K | 87 mg | 24.7 mg | 220 | 813 |
| Selenium, Se | 8.2 µg | 2.3 µg | 240 | 611 |
| Sodium, Na | 385 mg | 109.1 mg | 283 | 764 |
| Zinc, Zn | 430 µg | 121.9 µg | 140 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 82 | 369 |
| Choline | 10.8 mg | 3.1 mg | 189 | 1048 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.3 g | 1.8 g | 329 | 2352 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 416.7 mg | 147 | 513 |
| Kcal (Energy) | 464 kcal | 131.5 kcal | 53 | 224 |
| KJ (Energy) | 1,940 kj | 550 kj | 32 | 112 |
Foods Available Online
We searched Amazon for "Sugar Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie | 17.0 g | 0.6 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Sugar Cookies | No of Nutrients |
(Refrigerated Dough) | 68 |
(Refrigerated Dough) | 65 |
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