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Nutritional Profile of Peanut Butter Sandwich Cookies (Special Dietary)

We got 56 nutritional values in our nutrition profile for Peanut Butter Sandwich Cookies (Special Dietary).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

KJ (Energy) (Other)

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Kcal (Energy) (Other)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Fatty Acids, total polyunsaturated (Fatty Acids)
Arginine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Arginine (Amino Acids)
Aspartic Acid (Amino Acids)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Fatty Acids, total polyunsaturated (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Tyrosine (Amino Acids)
Paullinic Acid (20:1) (Monounsaturated Fats)
Histidine (Amino Acids)
Threonine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Peanut Butter Sandwich Cookies (Special Dietary)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter Sandwich Cookies (Special Dietary)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter Sandwich Cookies (Special Dietary)

50.8%

34%

10%

3.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter Sandwich Cookies (Special Dietary)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter Sandwich Cookies (Special Dietary)

4.9%

15.4%

12%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter Sandwich Cookies (Special Dietary)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter Sandwich Cookies (Special Dietary)

In food category: Baked Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	50.8 g	14.4 g	216	501
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	15.4 g	4.4 g	10	245
Fatty Acids, total polyunsaturated	12 g	3.4 g	5	209
Fatty Acids, total saturated	4.9 g	1.4 g	150	859
Total Lipid (Fat)	34 g	9.6 g	7	255
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	28 mg	7.9 mg	219	1122
Palmitic Acid (16:0)	3.4 g	972.4 mg	96	666
Stearic Acid (18:0)	1.3 g	379.9 mg	133	605
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	15.1 g	4.3 g	9	230
Palmitoleic Acid (16:1)	87 mg	24.7 mg	79	896
Paullinic Acid (20:1)	172 mg	48.8 mg	15	304
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	11.5 g	3.3 g	4	191
Linolenic Acid (18:3)	551 mg	156.2 mg	77	425
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	378 mg	107.2 mg	34	599
Arginine	998 mg	282.9 mg	4	212
Aspartic Acid	1 g	292 mg	4	286
Cystine	151 mg	42.8 mg	79	345
Glutamic Acid	2.4 g	677.6 mg	75	403
Glycine	538 mg	152.5 mg	9	515
Histidine	243 mg	68.9 mg	22	766
Isoleucine	363 mg	102.9 mg	51	671
Leucine	668 mg	189.4 mg	55	465
Lysine	367 mg	104 mg	30	634
Methionine	109 mg	30.9 mg	98	841
Phenylalanine	509 mg	144.3 mg	30	564
Proline	607 mg	172.1 mg	132	545
Serine	505 mg	143.2 mg	36	592
Threonine	334 mg	94.7 mg	25	681
Tryptophan	111 mg	31.5 mg	42	354
Tyrosine	379 mg	107.4 mg	11	673
Valine	429 mg	121.6 mg	48	631
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10 g	2.8 g	49	625
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	69 µg	19.6 µg	140	386
Folate, food	33 µg	9.4 µg	62	256
Folate, total	54 µg	15.3 µg	99	330
Folic Acid	21 µg	6 µg	93	244
Niacin	5.3 mg	1.5 mg	58	703
Pantothenic Acid	507 µg	143.7 µg	86	684
Riboflavin	148 µg	42 µg	275	663
Thiamin	346 µg	98.1 µg	190	538
Vitamin B12	0.01 µg	0.003 µg	61	729
Vitamin B6	78 µg	22.1 µg	148	903
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	43 mg	12.2 mg	181	504
Copper, Cu	267 µg	75.7 µg	72	582
Iron, Fe	2.6 mg	722.9 µg	185	666
Magnesium, Mg	51 mg	14.5 mg	53	275
Manganese, Mn	705 µg	199.9 µg	95	406
Phosphorus, P	154 mg	43.7 mg	150	510
Potassium, K	294 mg	83.3 mg	56	604
Selenium, Se	3.5 µg	1 µg	281	658
Sodium, Na	412 mg	116.8 mg	262	737
Zinc, Zn	1 mg	292 µg	81	810
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	3.7 g	1 g	372	2484
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.4 g	396.9 mg	153	520
Kcal (Energy)	535 kcal	151.7 kcal	7	155
KJ (Energy)	2,240 kj	635 kj	7	82

Figure 3. Nutritional profile of peanut butter sandwich cookies (special dietary) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter Sandwich Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Brand - Happy Belly Peanut Butter Sand...

Nature Valley Biscuit Sandwiches, Peanut Butt... available on Amazon — Nature Valley Biscuit Sandwiches, Peanut Butt...

Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Peanut Butter Sandwich Cookies (Special Dietary)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cookie	10.0 g	0.4 oz

Figure 4. Common serving sizes of peanut butter sandwich cookies (special dietary)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Peanut Butter Sandwich Cookies	No of Nutrients
Peanut Butter Sandwich Cookies (Regular)	70

Figure 5. One similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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