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Nutritional Profile of Shortbread Cookies (Commercially Prepared, Pecan)
We got 62 nutritional values in our nutrition profile for Shortbread Cookies (Commercially Prepared, Pecan).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Shortbread Cookies (Commercially Prepared, Pecan)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Shortbread Cookies (Commercially Prepared, Pecan)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Shortbread Cookies (Commercially Prepared, Pecan)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Shortbread Cookies (Commercially Prepared, Pecan)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Shortbread Cookies (Commercially Prepared, Pecan)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Shortbread Cookies (Commercially Prepared, Pecan)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Shortbread Cookies (Commercially Prepared, Pecan)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.3 g | 16.5 g | 154 | 416 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.6 g | 5.3 g | 2 | 214 |
| Fatty Acids, total polyunsaturated | 4.1 g | 1.2 g | 135 | 705 |
| Fatty Acids, total saturated | 8.2 g | 2.3 g | 60 | 439 |
| Total Lipid (Fat) | 32.5 g | 9.2 g | 9 | 273 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 158 mg | 44.8 mg | 122 | 992 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 70 | 546 |
| Stearic Acid (18:0) | 3.8 g | 1.1 g | 16 | 234 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 18.6 g | 5.3 g | 2 | 198 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 126 | 948 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 62 | 427 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 3.9 g | 1.1 g | 126 | 657 |
| Linolenic Acid (18:3) | 206 mg | 58.4 mg | 196 | 750 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 163 mg | 46.2 mg | 177 | 800 |
| Arginine | 276 mg | 78.2 mg | 135 | 716 |
| Aspartic Acid | 252 mg | 71.4 mg | 200 | 808 |
| Cystine | 112 mg | 31.8 mg | 112 | 384 |
| Glutamic Acid | 1.5 g | 428.1 mg | 125 | 491 |
| Glycine | 179 mg | 50.7 mg | 152 | 827 |
| Histidine | 109 mg | 30.9 mg | 131 | 899 |
| Isoleucine | 192 mg | 54.4 mg | 171 | 832 |
| Leucine | 337 mg | 95.5 mg | 196 | 724 |
| Lysine | 178 mg | 50.5 mg | 151 | 816 |
| Methionine | 91 mg | 25.8 mg | 113 | 859 |
| Phenylalanine | 239 mg | 67.8 mg | 174 | 813 |
| Proline | 490 mg | 138.9 mg | 168 | 643 |
| Serine | 259 mg | 73.4 mg | 183 | 823 |
| Threonine | 143 mg | 40.5 mg | 154 | 870 |
| Tryptophan | 80 mg | 22.7 mg | 72 | 385 |
| Tyrosine | 149 mg | 42.2 mg | 149 | 890 |
| Valine | 224 mg | 63.5 mg | 174 | 821 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 257 | 1130 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 102 µg | 28.9 µg | 107 | 353 |
| Folate, food | 8 µg | 2.3 µg | 87 | 281 |
| Folate, total | 63 µg | 17.9 µg | 90 | 321 |
| Folic Acid | 55 µg | 15.6 µg | 59 | 210 |
| Niacin | 2.5 mg | 703.1 µg | 253 | 1183 |
| Pantothenic Acid | 377 µg | 106.9 µg | 154 | 811 |
| Riboflavin | 220 µg | 62.4 µg | 209 | 591 |
| Thiamin | 293 µg | 83.1 µg | 228 | 591 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 61 | 729 |
| Vitamin B6 | 20 µg | 5.7 µg | 206 | 961 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, IU | 3 IU | 0.9 IU | 158 | 1035 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 194 | 517 |
| Copper, Cu | 152 µg | 43.1 µg | 163 | 697 |
| Iron, Fe | 2.4 mg | 688.9 µg | 196 | 678 |
| Magnesium, Mg | 18 mg | 5.1 mg | 88 | 342 |
| Manganese, Mn | 617 µg | 174.9 µg | 122 | 471 |
| Phosphorus, P | 85 mg | 24.1 mg | 215 | 583 |
| Potassium, K | 73 mg | 20.7 mg | 233 | 827 |
| Selenium, Se | 3.2 µg | 0.9 µg | 284 | 662 |
| Sodium, Na | 281 mg | 79.7 mg | 365 | 868 |
| Zinc, Zn | 580 µg | 164.4 µg | 125 | 862 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 61 | 348 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.3 g | 935.5 mg | 385 | 2515 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 180 | 560 |
| Kcal (Energy) | 542 kcal | 153.7 kcal | 5 | 148 |
| KJ (Energy) | 2,270 kj | 643.5 kj | 5 | 79 |
Foods Available Online
We searched Amazon for "Shortbread Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Shortbread Cookies (Commercially Prepared, Pecan)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie (2" Dia) | 14.0 g | 0.5 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Shortbread Cookies | No of Nutrients |
(Commercially Prepared, Plain) | 89 |
(Reduced Fat) | 60 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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