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Nutritional Profile of Raisin Cookies (Soft-Type)

We got 71 nutritional values in our nutrition profile for Raisin Cookies (Soft-Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

KJ (Energy) (Other)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Sugars (Total incl. NLEA) (Carbohydrates)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Kcal (Energy) (Other)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Carbohydrates, by difference (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Copper, Cu (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raisin Cookies (Soft-Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raisin Cookies (Soft-Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raisin Cookies (Soft-Type)

68%

13.6%

4.1%

13.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raisin Cookies (Soft-Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raisin Cookies (Soft-Type)

3.5%

7.7%

1.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raisin Cookies (Soft-Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raisin Cookies (Soft-Type)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	68 g	19.3 g	87	309
Fiber, total dietary	1.2 g	340.2 mg	91	246
Sugars (Total incl. NLEA)	47.6 g	13.5 g	8	195
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7.7 g	2.2 g	95	566
Fatty Acids, total polyunsaturated	1.8 g	499 mg	289	1180
Fatty Acids, total saturated	3.5 g	980.9 mg	213	1123
Total Lipid (Fat)	13.6 g	3.9 g	145	622
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	67 mg	19 mg	185	1083
Palmitic Acid (16:0)	1.8 g	510.3 mg	191	1042
Stearic Acid (18:0)	1.6 g	450.8 mg	108	541
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7.6 g	2.2 g	90	533
Palmitoleic Acid (16:1)	6 mg	1.7 mg	155	977
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	21	421
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	13	336
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	51	292
Linoleic Acid (18:2 n-6)	1.7 g	470.6 mg	271	1108
Linolenic Acid (18:3)	92 mg	26.1 mg	290	864
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	154 mg	43.7 mg	182	809
Arginine	189 mg	53.6 mg	193	800
Aspartic Acid	270 mg	76.5 mg	191	793
Cystine	86 mg	24.4 mg	134	410
Glutamic Acid	1.1 g	311.8 mg	159	532
Glycine	137 mg	38.8 mg	178	868
Histidine	91 mg	25.8 mg	142	917
Isoleucine	165 mg	46.8 mg	189	857
Leucine	285 mg	80.8 mg	218	772
Lysine	183 mg	51.9 mg	146	811
Methionine	85 mg	24.1 mg	117	865
Phenylalanine	187 mg	53 mg	203	858
Proline	354 mg	100.4 mg	223	756
Serine	231 mg	65.5 mg	198	849
Threonine	140 mg	39.7 mg	157	873
Tryptophan	54 mg	15.3 mg	98	411
Tyrosine	125 mg	35.4 mg	166	914
Valine	191 mg	54.1 mg	194	854
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.1 g	1.2 g	291	1209
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	48 µg	13.6 µg	160	407
Folate, food	9 µg	2.6 µg	86	280
Folate, total	32 µg	9.1 µg	121	355
Folic Acid	23 µg	6.5 µg	91	242
Niacin	2 mg	558.5 µg	294	1277
Pantothenic Acid	244 µg	69.2 µg	223	942
Riboflavin	206 µg	58.4 µg	223	605
Thiamin	216 µg	61.2 µg	282	668
Vitamin B12	0.03 µg	0.009 µg	59	727
Vitamin B6	52 µg	14.7 µg	174	929
Vitamin C	400 µg	113.4 µg	39	619
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.2 mg	629.4 µg	35	421
beta-Carotene	1 µg	0.3 µg	73	1165
beta-Cryptoxanthin	1 µg	0.3 µg	16	184
Lutein + Zeaxanthin	37 µg	10.5 µg	106	997
Phylloquinone	3.9 µg	1.1 µg	142	886
Retinol	2 µg	0.6 µg	123	479
Vitamin A, IU	5 IU	1.4 IU	156	1033
Vitamin A, RAE	2 µg	0.6 µg	131	711
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	46 mg	13 mg	178	501
Copper, Cu	413 µg	117.1 µg	22	449
Iron, Fe	2.3 mg	649.2 µg	208	692
Magnesium, Mg	21 mg	6 mg	85	332
Manganese, Mn	305 µg	86.5 µg	234	728
Phosphorus, P	83 mg	23.5 mg	217	586
Potassium, K	140 mg	39.7 mg	167	758
Selenium, Se	2.8 µg	0.8 µg	288	666
Sodium, Na	418 mg	118.5 mg	257	731
Zinc, Zn	320 µg	90.7 µg	151	895
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	2 mg	567 µg	92	379
Choline	14.7 mg	4.2 mg	159	1009
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	13.1 g	3.7 g	272	2134
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	340.2 mg	169	540
Kcal (Energy)	401 kcal	113.7 kcal	109	287
KJ (Energy)	1,680 kj	476.3 kj	58	138

Figure 3. Nutritional profile of raisin cookies (soft-type) with 71 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raisin Cookies (Soft-Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cookie	15.0 g	0.5 oz

Figure 4. Common serving sizes of raisin cookies (soft-type)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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