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Nutritional Profile of Peanut Butter Cookies (Prepared From Recipe)
We got 69 nutritional values in our nutrition profile for Peanut Butter Cookies (Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:
- Arginine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter Cookies (Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter Cookies (Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter Cookies (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter Cookies (Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter Cookies (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter Cookies (Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter Cookies (Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.9 g | 16.7 g | 148 | 409 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.8 g | 3.1 g | 34 | 304 |
| Fatty Acids, total polyunsaturated | 7.2 g | 2 g | 42 | 398 |
| Fatty Acids, total saturated | 4.4 g | 1.3 g | 173 | 952 |
| Total Lipid (Fat) | 23.8 g | 6.7 g | 48 | 382 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 105 | 455 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 90 | 356 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 149 | 703 |
| Myristic Acid (14:0) | 54 mg | 15.3 mg | 196 | 1096 |
| Palmitic Acid (16:0) | 2.9 g | 822.1 mg | 123 | 783 |
| Stearic Acid (18:0) | 1.5 g | 413.9 mg | 119 | 577 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10.7 g | 3 g | 35 | 285 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 137 | 959 |
| Paullinic Acid (20:1) | 123 mg | 34.9 mg | 22 | 351 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 19 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 47 mg | 13.3 mg | 14 | 247 |
| Linoleic Acid (18:2 n-6) | 7 g | 2 g | 39 | 363 |
| Linolenic Acid (18:3) | 207 mg | 58.7 mg | 195 | 749 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 344 mg | 97.5 mg | 54 | 632 |
| Arginine | 734 mg | 208.1 mg | 8 | 365 |
| Aspartic Acid | 799 mg | 226.5 mg | 13 | 396 |
| Cystine | 151 mg | 42.8 mg | 79 | 345 |
| Glutamic Acid | 2.2 g | 629.4 mg | 83 | 420 |
| Glycine | 425 mg | 120.5 mg | 23 | 601 |
| Histidine | 216 mg | 61.2 mg | 39 | 793 |
| Isoleucine | 338 mg | 95.8 mg | 69 | 695 |
| Leucine | 623 mg | 176.6 mg | 75 | 499 |
| Lysine | 321 mg | 91 mg | 50 | 675 |
| Methionine | 149 mg | 42.2 mg | 65 | 801 |
| Phenylalanine | 460 mg | 130.4 mg | 50 | 608 |
| Proline | 643 mg | 182.3 mg | 117 | 511 |
| Serine | 469 mg | 133 mg | 54 | 627 |
| Threonine | 299 mg | 84.8 mg | 42 | 715 |
| Tryptophan | 99 mg | 28.1 mg | 54 | 366 |
| Tyrosine | 332 mg | 94.1 mg | 27 | 716 |
| Valine | 395 mg | 112 mg | 71 | 665 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.6 g | 86 | 723 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 128 | 374 |
| Folate, food | 18 µg | 5.1 µg | 77 | 271 |
| Folate, total | 55 µg | 15.6 µg | 98 | 329 |
| Folic Acid | 37 µg | 10.5 µg | 77 | 228 |
| Niacin | 3.5 mg | 995.1 µg | 177 | 991 |
| Pantothenic Acid | 345 µg | 97.8 µg | 173 | 843 |
| Riboflavin | 210 µg | 59.5 µg | 219 | 601 |
| Thiamin | 222 µg | 62.9 µg | 278 | 662 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 84 µg | 23.8 µg | 142 | 897 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 138 µg | 39.1 µg | 16 | 1028 |
| Retinol | 125 µg | 35.4 µg | 39 | 354 |
| Vitamin A, IU | 647 IU | 183.4 IU | 24 | 506 |
| Vitamin A, RAE | 137 µg | 38.8 µg | 42 | 573 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 185 | 508 |
| Copper, Cu | 183 µg | 51.9 µg | 135 | 666 |
| Iron, Fe | 2.2 mg | 632.2 µg | 214 | 698 |
| Magnesium, Mg | 39 mg | 11.1 mg | 65 | 290 |
| Manganese, Mn | 570 µg | 161.6 µg | 134 | 501 |
| Phosphorus, P | 116 mg | 32.9 mg | 184 | 548 |
| Potassium, K | 231 mg | 65.5 mg | 86 | 667 |
| Selenium, Se | 14.8 µg | 4.2 µg | 180 | 543 |
| Sodium, Na | 518 mg | 146.9 mg | 184 | 631 |
| Zinc, Zn | 820 µg | 232.5 µg | 101 | 832 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 63 | 350 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.9 g | 1.7 g | 337 | 2368 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 106 | 460 |
| Kcal (Energy) | 475 kcal | 134.7 kcal | 44 | 213 |
| KJ (Energy) | 1,990 kj | 564.2 kj | 27 | 107 |
Foods Available Online
We searched Amazon for "Peanut Butter Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter Cookies (Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie (3" Dia) | 20.0 g | 0.7 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Peanut Butter Cookies | No of Nutrients |
(Refrigerated Dough) | 68 |
(Commercially Prepared, Soft-Type) | 58 |
(Commercially Prepared, Sugar Free) | 46 |
(Refrigerated Dough) | 64 |
(Regular, Commercially Prepared) | 104 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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