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Nutritional Profile of Baked Oatmeal Cookies (Refrigerated Dough)
We got 63 nutritional values in our nutrition profile for Baked Oatmeal Cookies (Refrigerated Dough).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Oatmeal Cookies (Refrigerated Dough)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Oatmeal Cookies (Refrigerated Dough)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Oatmeal Cookies (Refrigerated Dough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Oatmeal Cookies (Refrigerated Dough)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Oatmeal Cookies (Refrigerated Dough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Oatmeal Cookies (Refrigerated Dough)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Oatmeal Cookies (Refrigerated Dough)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.7 g | 18.6 g | 104 | 335 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 75 | 222 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.7 g | 3.3 g | 28 | 291 |
| Fatty Acids, total polyunsaturated | 3 g | 844.8 mg | 201 | 909 |
| Fatty Acids, total saturated | 5.3 g | 1.5 g | 134 | 803 |
| Total Lipid (Fat) | 21 g | 6 g | 74 | 427 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 102 mg | 28.9 mg | 159 | 1048 |
| Palmitic Acid (16:0) | 2.9 g | 813.6 mg | 125 | 786 |
| Stearic Acid (18:0) | 2.4 g | 669 mg | 59 | 394 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.7 g | 3.3 g | 26 | 271 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 146 | 968 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 48 | 289 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 799.5 mg | 195 | 838 |
| Linolenic Acid (18:3) | 152 mg | 43.1 mg | 236 | 804 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 284 mg | 80.5 mg | 97 | 688 |
| Arginine | 371 mg | 105.2 mg | 75 | 633 |
| Aspartic Acid | 501 mg | 142 mg | 69 | 604 |
| Cystine | 170 mg | 48.2 mg | 63 | 326 |
| Glutamic Acid | 1.3 g | 379.9 mg | 140 | 508 |
| Glycine | 268 mg | 76 mg | 100 | 745 |
| Histidine | 139 mg | 39.4 mg | 102 | 869 |
| Isoleucine | 252 mg | 71.4 mg | 128 | 775 |
| Leucine | 460 mg | 130.4 mg | 140 | 622 |
| Lysine | 286 mg | 81.1 mg | 70 | 710 |
| Methionine | 136 mg | 38.6 mg | 76 | 814 |
| Phenylalanine | 309 mg | 87.6 mg | 129 | 746 |
| Proline | 387 mg | 109.7 mg | 211 | 727 |
| Serine | 339 mg | 96.1 mg | 133 | 748 |
| Threonine | 197 mg | 55.8 mg | 112 | 816 |
| Tryptophan | 98 mg | 27.8 mg | 55 | 367 |
| Tyrosine | 217 mg | 61.5 mg | 99 | 824 |
| Valine | 323 mg | 91.6 mg | 110 | 728 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 210 | 1020 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 167 | 414 |
| Folate, food | 7 µg | 2 µg | 88 | 282 |
| Folate, total | 27 µg | 7.7 µg | 126 | 362 |
| Folic Acid | 20 µg | 5.7 µg | 94 | 245 |
| Niacin | 1.9 mg | 527.3 µg | 303 | 1302 |
| Pantothenic Acid | 210 µg | 59.5 µg | 240 | 975 |
| Riboflavin | 148 µg | 42 µg | 275 | 663 |
| Thiamin | 208 µg | 59 µg | 288 | 676 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 58 | 726 |
| Vitamin B6 | 55 µg | 15.6 µg | 171 | 926 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 70 IU | 19.8 IU | 113 | 968 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 129 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 189 | 512 |
| Copper, Cu | 122 µg | 34.6 µg | 191 | 727 |
| Iron, Fe | 2.4 mg | 674.7 µg | 200 | 683 |
| Magnesium, Mg | 32 mg | 9.1 mg | 73 | 306 |
| Manganese, Mn | 953 µg | 270.2 µg | 59 | 291 |
| Phosphorus, P | 116 mg | 32.9 mg | 184 | 548 |
| Potassium, K | 163 mg | 46.2 mg | 145 | 735 |
| Selenium, Se | 10.1 µg | 2.9 µg | 223 | 590 |
| Sodium, Na | 327 mg | 92.7 mg | 328 | 822 |
| Zinc, Zn | 710 µg | 201.3 µg | 112 | 847 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 68 | 355 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.8 g | 1.6 g | 339 | 2373 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 153 | 520 |
| Kcal (Energy) | 471 kcal | 133.5 kcal | 47 | 217 |
| KJ (Energy) | 1,970 kj | 558.5 kj | 29 | 109 |
Foods Available Online
We searched Amazon for "Oatmeal Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Oatmeal Cookies (Refrigerated Dough)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie | 12.0 g | 0.4 oz |
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Oatmeal Cookies | No of Nutrients |
(Commercially Prepared, Soft-Type) | 63 |
(Commercially Prepared, Special Dietary) | 67 |
(Dry Mix) | 58 |
(Reduced Fat) | 49 |
(Refrigerated Dough) | 64 |
(Regular, Commercially Prepared) | 65 |
(With Raisins) | 72 |
(Without Raisins, Prepared From Recipe) | 65 |
| Soft Oatmeal Cookies | No of Nutrients |
(With Raisins) | 84 |
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