We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Oatmeal Cookies (Dry Mix)
We got 58 nutritional values in our nutrition profile for Oatmeal Cookies (Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for seven nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Arginine (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oatmeal Cookies (Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oatmeal Cookies (Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oatmeal Cookies (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oatmeal Cookies (Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oatmeal Cookies (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oatmeal Cookies (Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oatmeal Cookies (Dry Mix)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.3 g | 19.1 g | 93 | 318 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.6 g | 3 g | 36 | 308 |
| Fatty Acids, total polyunsaturated | 2.8 g | 791 mg | 216 | 949 |
| Fatty Acids, total saturated | 4.8 g | 1.3 g | 161 | 893 |
| Total Lipid (Fat) | 19.2 g | 5.4 g | 91 | 458 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 150 | 704 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 168 | 1060 |
| Palmitic Acid (16:0) | 2.5 g | 717.2 mg | 146 | 854 |
| Stearic Acid (18:0) | 2.1 g | 598.2 mg | 75 | 432 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10.6 g | 3 g | 36 | 286 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 157 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.7 g | 754.1 mg | 204 | 875 |
| Linolenic Acid (18:3) | 136 mg | 38.6 mg | 252 | 820 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 277 mg | 78.5 mg | 101 | 695 |
| Arginine | 394 mg | 111.7 mg | 65 | 610 |
| Aspartic Acid | 473 mg | 134.1 mg | 86 | 628 |
| Cystine | 188 mg | 53.3 mg | 50 | 308 |
| Glutamic Acid | 1.7 g | 470.6 mg | 114 | 476 |
| Glycine | 304 mg | 86.2 mg | 79 | 709 |
| Histidine | 145 mg | 41.1 mg | 96 | 863 |
| Isoleucine | 247 mg | 70 mg | 131 | 779 |
| Leucine | 486 mg | 137.8 mg | 130 | 603 |
| Lysine | 262 mg | 74.3 mg | 86 | 734 |
| Methionine | 119 mg | 33.7 mg | 90 | 831 |
| Phenylalanine | 327 mg | 92.7 mg | 121 | 730 |
| Proline | 494 mg | 140 mg | 167 | 641 |
| Serine | 335 mg | 95 mg | 136 | 752 |
| Threonine | 183 mg | 51.9 mg | 122 | 830 |
| Tryptophan | 113 mg | 32 mg | 40 | 352 |
| Tyrosine | 226 mg | 64.1 mg | 94 | 815 |
| Valine | 332 mg | 94.1 mg | 105 | 720 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.5 g | 1.8 g | 188 | 970 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 77 µg | 21.8 µg | 132 | 378 |
| Folate, food | 11 µg | 3.1 µg | 84 | 278 |
| Folate, total | 50 µg | 14.2 µg | 103 | 334 |
| Folic Acid | 39 µg | 11.1 µg | 75 | 226 |
| Niacin | 1.3 mg | 368.5 µg | 351 | 1456 |
| Pantothenic Acid | 457 µg | 129.6 µg | 108 | 733 |
| Riboflavin | 140 µg | 39.7 µg | 283 | 671 |
| Thiamin | 142 µg | 40.3 µg | 336 | 742 |
| Vitamin B6 | 42 µg | 11.9 µg | 184 | 939 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 28 IU | 7.9 IU | 136 | 1010 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 199 | 522 |
| Copper, Cu | 200 µg | 56.7 µg | 121 | 649 |
| Iron, Fe | 2.2 mg | 629.4 µg | 215 | 699 |
| Magnesium, Mg | 48 mg | 13.6 mg | 56 | 278 |
| Manganese, Mn | 1.2 mg | 348.7 µg | 47 | 251 |
| Phosphorus, P | 163 mg | 46.2 mg | 144 | 501 |
| Potassium, K | 183 mg | 51.9 mg | 126 | 715 |
| Selenium, Se | 10.6 µg | 3 µg | 218 | 585 |
| Sodium, Na | 473 mg | 134.1 mg | 216 | 676 |
| Zinc, Zn | 800 µg | 226.8 µg | 103 | 834 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.3 g | 1.5 g | 343 | 2393 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 128 | 490 |
| Kcal (Energy) | 462 kcal | 131 kcal | 55 | 226 |
| KJ (Energy) | 1,930 kj | 547.1 kj | 33 | 113 |
Foods Available Online
We searched Amazon for "Oatmeal Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oatmeal Cookies (Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (17.5 Oz) | 496.0 g | 17.5 oz |
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Oatmeal Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 63 |
(Commercially Prepared, Special Dietary) | 67 |
(Reduced Fat) | 49 |
(Refrigerated Dough) | 64 |
(Regular, Commercially Prepared) | 65 |
(With Raisins) | 72 |
(Without Raisins, Prepared From Recipe) | 65 |
| Soft Oatmeal Cookies | No of Nutrients |
(With Raisins) | 84 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
