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Nutritional Profile of Ladyfingers (With Lemon Juice & Rind, Cookies)
We got 78 nutritional values in our nutrition profile for Ladyfingers (With Lemon Juice & Rind, Cookies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 19 nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Serine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ladyfingers (With Lemon Juice & Rind, Cookies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ladyfingers (With Lemon Juice & Rind, Cookies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ladyfingers (With Lemon Juice & Rind, Cookies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ladyfingers (With Lemon Juice & Rind, Cookies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ladyfingers (With Lemon Juice & Rind, Cookies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ladyfingers (With Lemon Juice & Rind, Cookies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ladyfingers (With Lemon Juice & Rind, Cookies)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 59.7 g | 16.9 g | 141 | 397 |
| Fiber, total dietary | 1 g | 283.5 mg | 93 | 248 |
| Sugars (Total incl. NLEA) | 25.4 g | 7.2 g | 113 | 438 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 244 | 1178 |
| Fatty Acids, total polyunsaturated | 1.4 g | 402.6 mg | 316 | 1299 |
| Fatty Acids, total saturated | 3.1 g | 870.3 mg | 235 | 1195 |
| Total Lipid (Fat) | 9.1 g | 2.6 g | 202 | 841 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 118 | 529 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 153 | 707 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 214 | 1116 |
| Palmitic Acid (16:0) | 2.2 g | 626.5 mg | 168 | 934 |
| Stearic Acid (18:0) | 771 mg | 218.6 mg | 208 | 924 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 10 | 208 |
| Oleic Acid (18:1) | 3.4 g | 969.6 mg | 249 | 1188 |
| Palmitoleic Acid (16:1) | 293 mg | 83.1 mg | 22 | 690 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 82 | 447 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 36 mg | 10.2 mg | 1 | 386 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 10 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 139 mg | 39.4 mg | 1 | 155 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 343 mg | 309 | 1290 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 339 | 918 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 502 mg | 142.3 mg | 6 | 498 |
| Arginine | 610 mg | 172.9 mg | 15 | 442 |
| Aspartic Acid | 888 mg | 251.7 mg | 9 | 343 |
| Cystine | 224 mg | 63.5 mg | 28 | 272 |
| Glutamic Acid | 1.9 g | 544.3 mg | 97 | 450 |
| Glycine | 346 mg | 98.1 mg | 55 | 671 |
| Histidine | 248 mg | 70.3 mg | 19 | 761 |
| Isoleucine | 516 mg | 146.3 mg | 6 | 535 |
| Leucine | 861 mg | 244.1 mg | 11 | 338 |
| Lysine | 679 mg | 192.5 mg | 4 | 433 |
| Methionine | 268 mg | 76 mg | 4 | 687 |
| Phenylalanine | 511 mg | 144.9 mg | 28 | 562 |
| Proline | 625 mg | 177.2 mg | 126 | 529 |
| Serine | 761 mg | 215.7 mg | 3 | 350 |
| Threonine | 467 mg | 132.4 mg | 3 | 569 |
| Tryptophan | 133 mg | 37.7 mg | 21 | 332 |
| Tyrosine | 408 mg | 115.7 mg | 6 | 647 |
| Valine | 579 mg | 164.1 mg | 7 | 502 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 43 | 606 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 76 µg | 21.5 µg | 133 | 379 |
| Folate, food | 37 µg | 10.5 µg | 58 | 252 |
| Folate, total | 60 µg | 17 µg | 93 | 324 |
| Folic Acid | 23 µg | 6.5 µg | 91 | 242 |
| Niacin | 2.1 mg | 595.3 µg | 282 | 1250 |
| Pantothenic Acid | 1.1 mg | 317.5 µg | 4 | 223 |
| Riboflavin | 428 µg | 121.3 µg | 55 | 384 |
| Thiamin | 284 µg | 80.5 µg | 235 | 600 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 14 | 653 |
| Vitamin B6 | 122 µg | 34.6 µg | 109 | 859 |
| Vitamin C | 3.7 mg | 1 mg | 11 | 586 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 18 | 455 |
| alpha-Tocopherol | 630 µg | 178.6 µg | 154 | 580 |
| beta-Carotene | 22 µg | 6.2 µg | 56 | 1144 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 9 | 177 |
| Lutein + Zeaxanthin | 266 µg | 75.4 µg | 16 | 775 |
| Phylloquinone | 0.2 µg | 0.1 µg | 179 | 923 |
| Vitamin A, IU | 50 IU | 14.2 IU | 122 | 988 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 130 | 710 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 10 | 156 |
| Vitamin D (D2 + D3), International Units | 22 IU | 6.2 IU | 6 | 184 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 177 | 500 |
| Copper, Cu | 95 µg | 26.9 µg | 215 | 754 |
| Iron, Fe | 3.6 mg | 1 mg | 97 | 563 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Manganese, Mn | 240 µg | 68 µg | 257 | 792 |
| Phosphorus, P | 173 mg | 49 mg | 136 | 491 |
| Potassium, K | 113 mg | 32 mg | 194 | 785 |
| Selenium, Se | 21.1 µg | 6 µg | 130 | 480 |
| Sodium, Na | 147 mg | 41.7 mg | 436 | 1002 |
| Zinc, Zn | 1.1 mg | 323.2 µg | 70 | 799 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 221 mg | 62.7 mg | 2 | 180 |
| Choline | 92 mg | 26.1 mg | 7 | 244 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 19.5 g | 5.5 g | 246 | 2072 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 175 | 550 |
| Kcal (Energy) | 365 kcal | 103.5 kcal | 139 | 323 |
| KJ (Energy) | 1,530 kj | 433.7 kj | 73 | 153 |
Foods Available Online
We searched Amazon for "Ladyfingers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ladyfingers (With Lemon Juice & Rind, Cookies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Ladyfinger | 11.0 g | 0.4 oz |
| Anisette Sponge (4" X 1-1/8" X 7/8") | 13.0 g | 0.5 oz |
| Breakfast Treat (approx 4" X 2" X 7/8") | 24.0 g | 0.8 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ladyfingers | No of Nutrients |
(Without Lemon Juice & Rind, Cookies) | 67 |
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We update/review our recommendations several times per year.
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