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Nutritional Profile of Gingersnaps (Cookies) - Care Omnia Nutrition

We got 65 nutritional values in our nutrition profile for Gingersnaps (Cookies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

KJ (Energy) (Other)
Folic Acid (Water-soluble Vitamins)
Carbohydrates, by difference (Carbohydrates)
Manganese, Mn (Minerals)

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Kcal (Energy) (Other)
Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Iron, Fe (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

Carbohydrates, by difference (Carbohydrates)
Potassium, K (Minerals)
Folic Acid (Water-soluble Vitamins)
Manganese, Mn (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Gingersnaps (Cookies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gingersnaps (Cookies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gingersnaps (Cookies)

76.9%

9.8%

5.6%

5.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gingersnaps (Cookies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gingersnaps (Cookies)

2.5%

5.4%

1.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gingersnaps (Cookies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gingersnaps (Cookies)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	76.9 g	21.8 g	30	202
Fiber, total dietary	2.2 g	623.7 mg	81	230
Sugars (Total incl. NLEA)	19.9 g	5.6 g	151	555
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.4 g	1.5 g	177	894
Fatty Acids, total polyunsaturated	1.4 g	388.4 mg	319	1320
Fatty Acids, total saturated	2.5 g	694.6 mg	275	1336
Total Lipid (Fat)	9.8 g	2.8 g	185	771
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	2 mg	0.6 mg	119	530
Caprylic Acid (8:0)	1 mg	0.3 mg	96	403
Lauric Acid (12:0)	4 mg	1.1 mg	152	706
Myristic Acid (14:0)	48 mg	13.6 mg	202	1102
Palmitic Acid (16:0)	1.3 g	362.9 mg	234	1200
Stearic Acid (18:0)	1.1 g	314.7 mg	151	671
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5.4 g	1.5 g	173	842
Palmitoleic Acid (16:1)	2 mg	0.6 mg	159	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.3 g	368.5 mg	301	1236
Linolenic Acid (18:3)	73 mg	20.7 mg	307	883
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	169 mg	47.9 mg	173	794
Arginine	213 mg	60.4 mg	174	776
Aspartic Acid	248 mg	70.3 mg	202	812
Cystine	120 mg	34 mg	104	376
Glutamic Acid	1.8 g	516 mg	105	460
Glycine	189 mg	53.6 mg	150	818
Histidine	114 mg	32.3 mg	126	894
Isoleucine	212 mg	60.1 mg	159	813
Leucine	380 mg	107.7 mg	176	685
Lysine	195 mg	55.3 mg	137	799
Methionine	94 mg	26.6 mg	110	856
Phenylalanine	263 mg	74.6 mg	161	790
Proline	614 mg	174.1 mg	129	538
Serine	292 mg	82.8 mg	166	791
Threonine	155 mg	43.9 mg	144	858
Tryptophan	80 mg	22.7 mg	72	385
Tyrosine	159 mg	45.1 mg	140	880
Valine	248 mg	70.3 mg	158	797
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.6 g	1.6 g	230	1060
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	145 µg	41.1 µg	64	310
Folate, food	6 µg	1.7 µg	89	283
Folate, total	87 µg	24.7 µg	66	296
Folic Acid	82 µg	23.2 µg	32	183
Niacin	3.2 mg	918.5 µg	199	1041
Pantothenic Acid	380 µg	107.7 µg	152	808
Riboflavin	293 µg	83.1 µg	142	518
Thiamin	200 µg	56.7 µg	295	684
Vitamin B6	98 µg	27.8 µg	129	883
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	970 µg	275 µg	125	546
beta-Carotene	1 µg	0.3 µg	73	1165
Lutein + Zeaxanthin	2 µg	0.6 µg	140	1033
Phylloquinone	2.5 µg	0.7 µg	156	900
Vitamin A, IU	2 IU	0.6 IU	159	1036
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	77 mg	21.8 mg	147	468
Copper, Cu	305 µg	86.5 µg	52	545
Iron, Fe	6.4 mg	1.8 mg	16	326
Magnesium, Mg	49 mg	13.9 mg	55	277
Manganese, Mn	1.6 mg	442.3 µg	34	219
Phosphorus, P	83 mg	23.5 mg	217	586
Potassium, K	346 mg	98.1 mg	30	552
Selenium, Se	5.1 µg	1.4 µg	268	642
Sodium, Na	555 mg	157.3 mg	162	594
Zinc, Zn	550 µg	155.9 µg	128	865
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	8.8 mg	2.5 mg	209	1068
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	5.3 g	1.5 g	343	2393
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.4 g	680.4 mg	83	420
Kcal (Energy)	416 kcal	117.9 kcal	96	272
KJ (Energy)	1,740 kj	493.3 kj	52	132

Figure 3. Nutritional profile of gingersnaps (cookies) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Gingersnaps" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Archway Cookies, Crispy Gingersnap Cookies, 1... available on Amazon — Archway Cookies, Crispy Gingersnap Cookies, 1...

Stauffers Cookie Ginger Snap, Original, 14 Ou... available on Amazon — Stauffers Cookie Ginger Snap, Original, 14 Ou...

Nyakers Sweet and Spicy Gingersnap Cookies - ... available on Amazon — Nyakers Sweet and Spicy Gingersnap Cookies - ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Gingersnaps (Cookies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cookie	7.0 g	0.2 oz
Large (approx 3-1/2" To 4" Dia)	32.0 g	1.1 oz

Figure 4. Common serving sizes of gingersnaps (cookies)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Gingersnaps	No of Nutrients
Gingersnaps (Cookie)	42

Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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