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Nutritional Profile of Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)
We got 67 nutritional values in our nutrition profile for Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.4 g | 16.6 g | 153 | 414 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 75 | 222 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.4 g | 2.9 g | 39 | 312 |
| Fatty Acids, total polyunsaturated | 8.4 g | 2.4 g | 27 | 317 |
| Fatty Acids, total saturated | 8.1 g | 2.3 g | 67 | 452 |
| Total Lipid (Fat) | 28.3 g | 8 g | 21 | 320 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 68 mg | 19.3 mg | 184 | 1082 |
| Palmitic Acid (16:0) | 4.4 g | 1.2 g | 65 | 524 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 22 | 255 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10.3 g | 2.9 g | 40 | 292 |
| Palmitoleic Acid (16:1) | 38 mg | 10.8 mg | 123 | 945 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 59 | 424 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 19 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 40 | 281 |
| Linoleic Acid (18:2 n-6) | 7.6 g | 2.1 g | 28 | 331 |
| Linolenic Acid (18:3) | 829 mg | 235 mg | 29 | 242 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 227 mg | 64.4 mg | 133 | 741 |
| Arginine | 377 mg | 106.9 mg | 73 | 627 |
| Aspartic Acid | 424 mg | 120.2 mg | 111 | 667 |
| Cystine | 111 mg | 31.5 mg | 113 | 385 |
| Glutamic Acid | 1.3 g | 362.9 mg | 144 | 514 |
| Glycine | 223 mg | 63.2 mg | 130 | 786 |
| Histidine | 123 mg | 34.9 mg | 117 | 885 |
| Isoleucine | 224 mg | 63.5 mg | 148 | 801 |
| Leucine | 392 mg | 111.1 mg | 171 | 676 |
| Lysine | 214 mg | 60.7 mg | 121 | 781 |
| Methionine | 106 mg | 30.1 mg | 100 | 844 |
| Phenylalanine | 271 mg | 76.8 mg | 153 | 782 |
| Proline | 399 mg | 113.1 mg | 205 | 715 |
| Serine | 298 mg | 84.5 mg | 161 | 786 |
| Threonine | 191 mg | 54.1 mg | 117 | 822 |
| Tryptophan | 72 mg | 20.4 mg | 80 | 393 |
| Tyrosine | 188 mg | 53.3 mg | 119 | 852 |
| Valine | 279 mg | 79.1 mg | 137 | 767 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 225 | 1050 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 47 µg | 13.3 µg | 161 | 408 |
| Folate, food | 13 µg | 3.7 µg | 82 | 276 |
| Folate, total | 33 µg | 9.4 µg | 120 | 353 |
| Folic Acid | 20 µg | 5.7 µg | 94 | 245 |
| Niacin | 1.4 mg | 385.6 µg | 344 | 1437 |
| Pantothenic Acid | 255 µg | 72.3 µg | 218 | 931 |
| Riboflavin | 178 µg | 50.5 µg | 248 | 633 |
| Thiamin | 185 µg | 52.4 µg | 305 | 699 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 54 | 722 |
| Vitamin B6 | 85 µg | 24.1 µg | 141 | 896 |
| Vitamin C | 300 µg | 85 µg | 40 | 620 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 150 µg | 42.5 µg | 14 | 1016 |
| Retinol | 130 µg | 36.9 µg | 36 | 349 |
| Vitamin A, IU | 683 IU | 193.6 IU | 20 | 486 |
| Vitamin A, RAE | 143 µg | 40.5 µg | 38 | 567 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 185 | 508 |
| Copper, Cu | 383 µg | 108.6 µg | 28 | 474 |
| Iron, Fe | 2.5 mg | 697.4 µg | 193 | 675 |
| Magnesium, Mg | 55 mg | 15.6 mg | 49 | 270 |
| Manganese, Mn | 663 µg | 188 µg | 107 | 435 |
| Phosphorus, P | 100 mg | 28.3 mg | 200 | 564 |
| Potassium, K | 224 mg | 63.5 mg | 91 | 674 |
| Selenium, Se | 11.1 µg | 3.1 µg | 214 | 580 |
| Sodium, Na | 361 mg | 102.3 mg | 301 | 788 |
| Zinc, Zn | 930 µg | 263.7 µg | 90 | 821 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 16 mg | 4.5 mg | 3 | 58 |
| Cholesterol | 32 mg | 9.1 mg | 62 | 349 |
| Theobromine | 127 mg | 36 mg | 17 | 84 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.7 g | 1.6 g | 341 | 2377 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 144 | 510 |
| Kcal (Energy) | 488 kcal | 138.3 kcal | 34 | 200 |
| KJ (Energy) | 2,040 kj | 578.3 kj | 23 | 102 |
Foods Available Online
We searched Amazon for "Chocolate Chip Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie, Medium (2-1/4" Dia) | 16.0 g | 0.6 oz |
| Bar (2" Square) | 32.0 g | 1.1 oz |
10 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Chocolate Chip Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 96 |
(Commercially Prepared, Special Dietary) | 66 |
(Dry Mix) | 58 |
(Made With Butter, Prepared From Recipe) | 68 |
(Refrigerated Dough) | 68 |
(Regular, Commercially Prepared, Higher Fat, Enriched) | 107 |
(Regular, Commercially Prepared, Higher Fat, Unenriched) | 58 |
(Regular, Commercially Prepared, Lower Fat) | 65 |
(Refrigerated Dough) | 16 |
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