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Nutritional Profile of Chocolate Chip Cookies (Refrigerated Dough)
We got 68 nutritional values in our nutrition profile for Chocolate Chip Cookies (Refrigerated Dough).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Fatty Acids, total trans (Fatty Acids)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Theobromine (Other Micronutrients)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Chip Cookies (Refrigerated Dough)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Chip Cookies (Refrigerated Dough)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Chip Cookies (Refrigerated Dough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Chip Cookies (Refrigerated Dough)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Chip Cookies (Refrigerated Dough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Chip Cookies (Refrigerated Dough)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Chip Cookies (Refrigerated Dough)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61 g | 17.3 g | 137 | 385 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 88 | 243 |
| Sugars (Total incl. NLEA) | 38 g | 10.8 g | 42 | 280 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.4 g | 2.9 g | 39 | 312 |
| Fatty Acids, total polyunsaturated | 2.2 g | 615.2 mg | 260 | 1078 |
| Fatty Acids, total saturated | 8.4 g | 2.4 g | 58 | 418 |
| Fatty Acids, total trans | 2.5 g | 700.2 mg | 21 | 64 |
| Total Lipid (Fat) | 21.3 g | 6 g | 71 | 422 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 161 | 1050 |
| Palmitic Acid (16:0) | 3.3 g | 935.5 mg | 103 | 700 |
| Stearic Acid (18:0) | 3.3 g | 927 mg | 31 | 290 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10.4 g | 2.9 g | 39 | 291 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 126 | 948 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 18 | 418 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 8 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 42 | 283 |
| Linoleic Acid (18:2 n-6) | 2 g | 578.3 mg | 243 | 1016 |
| Linolenic Acid (18:3) | 108 mg | 30.6 mg | 277 | 848 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 158 mg | 44.8 mg | 179 | 805 |
| Arginine | 181 mg | 51.3 mg | 199 | 807 |
| Aspartic Acid | 260 mg | 73.7 mg | 198 | 801 |
| Cystine | 88 mg | 24.9 mg | 132 | 408 |
| Glutamic Acid | 1.2 g | 340.2 mg | 151 | 522 |
| Glycine | 143 mg | 40.5 mg | 176 | 862 |
| Histidine | 90 mg | 25.5 mg | 143 | 918 |
| Isoleucine | 190 mg | 53.9 mg | 172 | 833 |
| Leucine | 328 mg | 93 mg | 200 | 732 |
| Lysine | 200 mg | 56.7 mg | 132 | 794 |
| Methionine | 89 mg | 25.2 mg | 114 | 861 |
| Phenylalanine | 218 mg | 61.8 mg | 185 | 829 |
| Proline | 409 mg | 115.9 mg | 200 | 707 |
| Serine | 246 mg | 69.7 mg | 190 | 836 |
| Threonine | 149 mg | 42.2 mg | 150 | 864 |
| Tryptophan | 59 mg | 16.7 mg | 93 | 406 |
| Tyrosine | 146 mg | 41.4 mg | 152 | 893 |
| Valine | 220 mg | 62.4 mg | 177 | 825 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 297 | 1221 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 91 µg | 25.8 µg | 118 | 364 |
| Folate, food | 9 µg | 2.6 µg | 86 | 280 |
| Folate, total | 57 µg | 16.2 µg | 96 | 327 |
| Folic Acid | 48 µg | 13.6 µg | 66 | 217 |
| Niacin | 2 mg | 561.3 µg | 293 | 1276 |
| Pantothenic Acid | 308 µg | 87.3 µg | 191 | 879 |
| Riboflavin | 191 µg | 54.1 µg | 237 | 620 |
| Thiamin | 187 µg | 53 µg | 303 | 697 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 54 | 722 |
| Vitamin B6 | 38 µg | 10.8 µg | 188 | 943 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 12 IU | 3.4 IU | 150 | 1026 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 129 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 210 | 536 |
| Copper, Cu | 180 µg | 51 µg | 137 | 669 |
| Iron, Fe | 2 mg | 567 µg | 234 | 721 |
| Magnesium, Mg | 24 mg | 6.8 mg | 82 | 323 |
| Manganese, Mn | 373 µg | 105.7 µg | 205 | 664 |
| Phosphorus, P | 69 mg | 19.6 mg | 231 | 602 |
| Potassium, K | 180 mg | 51 mg | 129 | 718 |
| Selenium, Se | 5 µg | 1.4 µg | 269 | 643 |
| Sodium, Na | 321 mg | 91 mg | 334 | 828 |
| Zinc, Zn | 500 µg | 141.7 µg | 133 | 872 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 9 mg | 2.6 mg | 10 | 65 |
| Cholesterol | 7 mg | 2 mg | 87 | 374 |
| Theobromine | 72 mg | 20.4 mg | 36 | 128 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.1 g | 3.4 g | 279 | 2145 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 436.6 mg | 142 | 506 |
| Kcal (Energy) | 451 kcal | 127.9 kcal | 65 | 237 |
| KJ (Energy) | 1,890 kj | 535.8 kj | 37 | 117 |
Foods Available Online
We searched Amazon for "Chocolate Chip Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Chip Cookies (Refrigerated Dough)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Portion, Dough Spoon From Roll | 29.0 g | 1.0 oz |
| Serving | 33.0 g | 1.2 oz |
10 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Chocolate Chip Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 96 |
(Commercially Prepared, Special Dietary) | 66 |
(Dry Mix) | 58 |
(Made With Butter, Prepared From Recipe) | 68 |
(Made With Margarine, Prepared From Recipe) | 67 |
(Regular, Commercially Prepared, Higher Fat, Enriched) | 107 |
(Regular, Commercially Prepared, Higher Fat, Unenriched) | 58 |
(Regular, Commercially Prepared, Lower Fat) | 65 |
(Refrigerated Dough) | 16 |
Recommended High Quality Supplements
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