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Nutritional Profile of Chocolate Chip Cookies (Dry Mix)
We got 58 nutritional values in our nutrition profile for Chocolate Chip Cookies (Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Theobromine (Other Micronutrients)
- Kcal (Energy) (Other)
- Stearic Acid (18:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Chip Cookies (Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Chip Cookies (Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Chip Cookies (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Chip Cookies (Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Chip Cookies (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Chip Cookies (Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Chip Cookies (Dry Mix)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.1 g | 18.7 g | 100 | 331 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.1 g | 3.7 g | 18 | 275 |
| Fatty Acids, total polyunsaturated | 2.6 g | 742.8 mg | 226 | 981 |
| Fatty Acids, total saturated | 8.3 g | 2.4 g | 59 | 426 |
| Total Lipid (Fat) | 25.2 g | 7.1 g | 36 | 360 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 145 | 699 |
| Myristic Acid (14:0) | 125 mg | 35.4 mg | 143 | 1025 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 77 | 572 |
| Stearic Acid (18:0) | 4.1 g | 1.2 g | 9 | 205 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13.1 g | 3.7 g | 17 | 255 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 143 | 965 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.5 g | 705.9 mg | 215 | 908 |
| Linolenic Acid (18:3) | 134 mg | 38 mg | 254 | 822 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 143 mg | 40.5 mg | 188 | 820 |
| Arginine | 166 mg | 47.1 mg | 206 | 820 |
| Aspartic Acid | 232 mg | 65.8 mg | 208 | 827 |
| Cystine | 84 mg | 23.8 mg | 136 | 412 |
| Glutamic Acid | 1.4 g | 396.9 mg | 134 | 502 |
| Glycine | 146 mg | 41.4 mg | 173 | 859 |
| Histidine | 89 mg | 25.2 mg | 144 | 919 |
| Isoleucine | 189 mg | 53.6 mg | 173 | 834 |
| Leucine | 337 mg | 95.5 mg | 196 | 724 |
| Lysine | 184 mg | 52.2 mg | 145 | 810 |
| Methionine | 81 mg | 23 mg | 120 | 869 |
| Phenylalanine | 224 mg | 63.5 mg | 181 | 824 |
| Proline | 484 mg | 137.2 mg | 170 | 649 |
| Serine | 235 mg | 66.6 mg | 196 | 845 |
| Threonine | 141 mg | 40 mg | 156 | 872 |
| Tryptophan | 64 mg | 18.1 mg | 88 | 401 |
| Tyrosine | 148 mg | 42 mg | 150 | 891 |
| Valine | 222 mg | 62.9 mg | 176 | 823 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 266 | 1159 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 83 µg | 23.5 µg | 126 | 372 |
| Folate, food | 6 µg | 1.7 µg | 89 | 283 |
| Folate, total | 51 µg | 14.5 µg | 102 | 333 |
| Folic Acid | 45 µg | 12.8 µg | 69 | 220 |
| Niacin | 2 mg | 564.2 µg | 292 | 1275 |
| Pantothenic Acid | 171 µg | 48.5 µg | 254 | 1014 |
| Riboflavin | 205 µg | 58.1 µg | 224 | 606 |
| Thiamin | 195 µg | 55.3 µg | 297 | 689 |
| Vitamin B6 | 17 µg | 4.8 µg | 209 | 964 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 4 IU | 1.1 IU | 157 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 181 | 504 |
| Copper, Cu | 300 µg | 85 µg | 54 | 550 |
| Iron, Fe | 2.1 mg | 586.8 µg | 228 | 714 |
| Magnesium, Mg | 36 mg | 10.2 mg | 68 | 295 |
| Manganese, Mn | 363 µg | 102.9 µg | 212 | 674 |
| Phosphorus, P | 80 mg | 22.7 mg | 220 | 589 |
| Potassium, K | 208 mg | 59 mg | 102 | 690 |
| Selenium, Se | 2.4 µg | 0.7 µg | 292 | 670 |
| Sodium, Na | 290 mg | 82.2 mg | 357 | 859 |
| Zinc, Zn | 600 µg | 170.1 µg | 123 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 12 mg | 3.4 mg | 7 | 62 |
| Theobromine | 91 mg | 25.8 mg | 27 | 110 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 395 | 2539 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 169 | 540 |
| Kcal (Energy) | 497 kcal | 140.9 kcal | 26 | 191 |
| KJ (Energy) | 2,080 kj | 589.7 kj | 19 | 98 |
Foods Available Online
We searched Amazon for "Chocolate Chip Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Chip Cookies (Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (17.5 Oz) | 496.0 g | 17.5 oz |
10 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Chocolate Chip Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 96 |
(Commercially Prepared, Special Dietary) | 66 |
(Made With Butter, Prepared From Recipe) | 68 |
(Made With Margarine, Prepared From Recipe) | 67 |
(Refrigerated Dough) | 68 |
(Regular, Commercially Prepared, Higher Fat, Enriched) | 107 |
(Regular, Commercially Prepared, Higher Fat, Unenriched) | 58 |
(Regular, Commercially Prepared, Lower Fat) | 65 |
(Refrigerated Dough) | 16 |
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