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Nutritional Profile of Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)
We got 82 nutritional values in our nutrition profile for Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 111 | 892 |
| Fatty Acids, total polyunsaturated | 2.5 g | 700.2 mg | 58 | 1014 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 113 | 1001 |
| Fatty Acids, total trans | 123 mg | 34.9 mg | 25 | 640 |
| Total Lipid (Fat) | 12.5 g | 3.5 g | 92 | 660 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 31 | 212 |
| Capric Acid (10:0) | 7 mg | 2 mg | 30 | 525 |
| Heptadecanoic Acid (17:0) | 39 mg | 11.1 mg | 36 | 284 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 34 | 703 |
| Myristic Acid (14:0) | 154 mg | 43.7 mg | 94 | 996 |
| Palmitic Acid (16:0) | 2.6 g | 731.4 mg | 106 | 845 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 16 | 170 |
| Stearic Acid (18:0) | 1.3 g | 377 mg | 107 | 607 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 103 mg | 29.2 mg | 19 | 563 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 8 | 202 |
| Oleate (18:1 c) | 4.9 g | 1.4 g | 40 | 328 |
| Oleic Acid (18:1) | 5 g | 1.4 g | 110 | 900 |
| Palmitoleic Acid (16:1) | 262 mg | 74.3 mg | 126 | 721 |
| Paullinic Acid (20:1) | 88 mg | 24.9 mg | 74 | 386 |
| trans-Monoenoic Fatty Acids | 103 mg | 29.2 mg | 20 | 553 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 98 mg | 27.8 mg | 22 | 392 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.2 g | 612.3 mg | 25 | 309 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 13 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 16 | 185 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 82 mg | 23.2 mg | 27 | 66 |
| Eicosatetraenoic Acid, ETA (20:4) | 84 mg | 23.8 mg | 57 | 210 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 19 | 66 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 9 | 81 |
| Linelaidic Acid (18:2 t) | 20 mg | 5.7 mg | 10 | 175 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 618 mg | 56 | 980 |
| Linolenic Acid (18:3) | 102 mg | 28.9 mg | 59 | 854 |
| trans-Polyenoic Fatty Acids | 20 mg | 5.7 mg | 29 | 206 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 303.3 mg | 77 | 144 |
| Arginine | 1.2 g | 340.2 mg | 79 | 191 |
| Aspartic Acid | 1.8 g | 496.1 mg | 100 | 214 |
| Betaine | 2.5 mg | 708.7 µg | 51 | 303 |
| Cystine | 211 mg | 59.8 mg | 136 | 285 |
| Glutamic Acid | 2.9 g | 810.8 mg | 132 | 356 |
| Glycine | 845 mg | 239.6 mg | 117 | 310 |
| Histidine | 761 mg | 215.7 mg | 117 | 285 |
| Hydroxyproline | 65 mg | 18.4 mg | 92 | 324 |
| Isoleucine | 886 mg | 251.2 mg | 89 | 226 |
| Leucine | 1.5 g | 436.6 mg | 94 | 191 |
| Lysine | 1.7 g | 470.6 mg | 102 | 189 |
| Methionine | 513 mg | 145.4 mg | 154 | 457 |
| Phenylalanine | 777 mg | 220.3 mg | 118 | 320 |
| Proline | 756 mg | 214.3 mg | 140 | 401 |
| Serine | 781 mg | 221.4 mg | 118 | 330 |
| Threonine | 823 mg | 233.3 mg | 112 | 273 |
| Tryptophan | 223 mg | 63.2 mg | 112 | 242 |
| Tyrosine | 741 mg | 210.1 mg | 113 | 332 |
| Valine | 946 mg | 268.2 mg | 77 | 190 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.7 g | 5.3 g | 116 | 376 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.5 mg | 1.3 mg | 203 | 824 |
| Pantothenic Acid | 1 mg | 289.2 µg | 52 | 233 |
| Riboflavin | 246 µg | 69.7 µg | 139 | 565 |
| Thiamin | 585 µg | 165.8 µg | 115 | 318 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 73 | 671 |
| Vitamin B6 | 440 µg | 124.7 µg | 132 | 541 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 40 | 622 |
| Retinol | 5 µg | 1.4 µg | 19 | 476 |
| Vitamin A, IU | 18 IU | 5.1 IU | 26 | 1020 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 19 | 708 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 17 | 153 |
| Vitamin D (D2 + D3), International Units | 30 IU | 8.5 IU | 34 | 175 |
| Vitamin D3 | 0.8 µg | 0.2 µg | 16 | 98 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 46 | 539 |
| Copper, Cu | 72 µg | 20.4 µg | 106 | 777 |
| Iron, Fe | 570 µg | 161.6 µg | 116 | 868 |
| Magnesium, Mg | 18 mg | 5.1 mg | 22 | 342 |
| Manganese, Mn | 10 µg | 2.8 µg | 47 | 1020 |
| Phosphorus, P | 200 mg | 56.7 mg | 113 | 464 |
| Potassium, K | 413 mg | 117.1 mg | 53 | 485 |
| Selenium, Se | 21.9 µg | 6.2 µg | 200 | 472 |
| Sodium, Na | 84 mg | 23.8 mg | 166 | 1065 |
| Zinc, Zn | 2.2 mg | 609.5 µg | 134 | 698 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 67 | 318 |
| Choline | 64.2 mg | 18.2 mg | 192 | 519 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 67 | 1088 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 153 | 562 |
| Kcal (Energy) | 193 kcal | 54.7 kcal | 116 | 495 |
| KJ (Energy) | 806 kj | 228.5 kj | 118 | 387 |
Foods Available Online
We searched Amazon for "Pork Picnic Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 2,745.0 g | 96.8 oz |
5 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Pork Picnic Shoulder | No of Nutrients |
(Meat & Fat, Arm Picnic) | 85 |
(Meat Only, Arm Picnic) | 82 |
(Meat Only, Arm Picnic) | 74 |
(Meat & Fat, Arm Picnic) | 62 |
(Meat Only, Arm Picnic) | 61 |
Recommended High Quality Supplements
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