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Nutritional Profile of Butter Cookies (Commercially Prepared, Enriched)
We got 79 nutritional values in our nutrition profile for Butter Cookies (Commercially Prepared, Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Butter Cookies (Commercially Prepared, Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Butter Cookies (Commercially Prepared, Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Butter Cookies (Commercially Prepared, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Butter Cookies (Commercially Prepared, Enriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Butter Cookies (Commercially Prepared, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Butter Cookies (Commercially Prepared, Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Butter Cookies (Commercially Prepared, Enriched)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.9 g | 19.5 g | 80 | 298 |
| Fiber, total dietary | 800 mg | 226.8 mg | 95 | 251 |
| Sugars (Total incl. NLEA) | 20.2 g | 5.7 g | 149 | 549 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 171 | 870 |
| Fatty Acids, total polyunsaturated | 982 mg | 278.4 mg | 354 | 1541 |
| Fatty Acids, total saturated | 11.1 g | 3.1 g | 26 | 253 |
| Total Lipid (Fat) | 18.8 g | 5.3 g | 95 | 466 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 546 mg | 154.8 mg | 9 | 95 |
| Capric Acid (10:0) | 422 mg | 119.6 mg | 16 | 191 |
| Caproic Acid (6:0) | 323 mg | 91.6 mg | 9 | 97 |
| Caprylic Acid (8:0) | 188 mg | 53.3 mg | 27 | 224 |
| Lauric Acid (12:0) | 473 mg | 134.1 mg | 38 | 329 |
| Myristic Acid (14:0) | 1.7 g | 481.9 mg | 10 | 186 |
| Palmitic Acid (16:0) | 4.9 g | 1.4 g | 56 | 468 |
| Stearic Acid (18:0) | 2.2 g | 618 mg | 70 | 422 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 189 | 928 |
| Palmitoleic Acid (16:1) | 420 mg | 119.1 mg | 11 | 563 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 104 | 469 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 15 | 415 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 4 | 326 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 30 | 271 |
| Linoleic Acid (18:2 n-6) | 681 mg | 193.1 mg | 393 | 1718 |
| Linolenic Acid (18:3) | 256 mg | 72.6 mg | 165 | 700 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 3 | 163 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 224 mg | 63.5 mg | 136 | 744 |
| Arginine | 261 mg | 74 mg | 145 | 729 |
| Aspartic Acid | 371 mg | 105.2 mg | 139 | 709 |
| Cystine | 122 mg | 34.6 mg | 102 | 374 |
| Glutamic Acid | 1.6 g | 459.3 mg | 117 | 480 |
| Glycine | 194 mg | 55 mg | 147 | 814 |
| Histidine | 136 mg | 38.6 mg | 104 | 872 |
| Isoleucine | 277 mg | 78.5 mg | 110 | 752 |
| Leucine | 471 mg | 133.5 mg | 136 | 616 |
| Lysine | 308 mg | 87.3 mg | 57 | 688 |
| Methionine | 131 mg | 37.1 mg | 80 | 819 |
| Phenylalanine | 299 mg | 84.8 mg | 137 | 755 |
| Proline | 566 mg | 160.5 mg | 146 | 582 |
| Serine | 354 mg | 100.4 mg | 125 | 733 |
| Threonine | 215 mg | 61 mg | 102 | 798 |
| Tryptophan | 84 mg | 23.8 mg | 68 | 381 |
| Tyrosine | 211 mg | 59.8 mg | 103 | 830 |
| Valine | 315 mg | 89.3 mg | 115 | 736 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 207 | 1010 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 125 µg | 35.4 µg | 84 | 330 |
| Folate, food | 6 µg | 1.7 µg | 89 | 283 |
| Folate, total | 76 µg | 21.5 µg | 77 | 307 |
| Folic Acid | 70 µg | 19.8 µg | 44 | 195 |
| Niacin | 3.2 mg | 904.3 µg | 202 | 1052 |
| Pantothenic Acid | 488 µg | 138.3 µg | 91 | 703 |
| Riboflavin | 335 µg | 95 µg | 108 | 476 |
| Thiamin | 370 µg | 104.9 µg | 168 | 515 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 26 | 693 |
| Vitamin B6 | 36 µg | 10.2 µg | 190 | 945 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 580 µg | 164.4 µg | 159 | 585 |
| beta-Carotene | 35 µg | 9.9 µg | 45 | 1131 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 22 µg | 6.2 µg | 120 | 1012 |
| Phylloquinone | 1.7 µg | 0.5 µg | 164 | 908 |
| Retinol | 162 µg | 45.9 µg | 26 | 317 |
| Vitamin A, IU | 673 IU | 190.8 IU | 22 | 493 |
| Vitamin A, RAE | 165 µg | 46.8 µg | 32 | 545 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 12 | 158 |
| Vitamin D (D2 + D3), International Units | 16 IU | 4.5 IU | 9 | 190 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 195 | 518 |
| Copper, Cu | 200 µg | 56.7 µg | 121 | 649 |
| Iron, Fe | 2.2 mg | 629.4 µg | 215 | 699 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Manganese, Mn | 170 µg | 48.2 µg | 295 | 860 |
| Phosphorus, P | 102 mg | 28.9 mg | 198 | 562 |
| Potassium, K | 111 mg | 31.5 mg | 196 | 787 |
| Selenium, Se | 8.4 µg | 2.4 µg | 238 | 609 |
| Sodium, Na | 282 mg | 79.9 mg | 364 | 867 |
| Zinc, Zn | 380 µg | 107.7 µg | 145 | 889 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 117 mg | 33.2 mg | 11 | 264 |
| Choline | 6.5 mg | 1.8 mg | 229 | 1091 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.6 g | 1.3 g | 357 | 2434 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 144 | 510 |
| Kcal (Energy) | 467 kcal | 132.4 kcal | 50 | 221 |
| KJ (Energy) | 1,950 kj | 552.8 kj | 31 | 111 |
Foods Available Online
We searched Amazon for "Butter Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Butter Cookies (Commercially Prepared, Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie | 5.0 g | 0.2 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Butter Cookies | No of Nutrients |
(Commercially Prepared, Unenriched) | 68 |
| Peanut Butter Cookies | No of Nutrients |
(Refrigerated Dough) | 68 |
(Commercially Prepared, Soft-Type) | 58 |
(Commercially Prepared, Sugar Free) | 46 |
(Prepared From Recipe) | 69 |
(Refrigerated Dough) | 64 |
(Regular, Commercially Prepared) | 104 |
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