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Nutritional Profile of Brownies (Prepared From Recipe, Cookies)
We got 69 nutritional values in our nutrition profile for Brownies (Prepared From Recipe, Cookies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 25 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Brownies (Prepared From Recipe, Cookies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Brownies (Prepared From Recipe, Cookies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Brownies (Prepared From Recipe, Cookies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Brownies (Prepared From Recipe, Cookies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Brownies (Prepared From Recipe, Cookies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Brownies (Prepared From Recipe, Cookies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Brownies (Prepared From Recipe, Cookies)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.2 g | 14.2 g | 222 | 509 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.8 g | 3.1 g | 34 | 304 |
| Fatty Acids, total polyunsaturated | 9.4 g | 2.7 g | 16 | 265 |
| Fatty Acids, total saturated | 7.3 g | 2.1 g | 83 | 535 |
| Total Lipid (Fat) | 29.1 g | 8.2 g | 17 | 312 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 74 mg | 21 mg | 179 | 1076 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 71 | 553 |
| Stearic Acid (18:0) | 3 g | 861.8 mg | 35 | 313 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 10.7 g | 3 g | 35 | 285 |
| Palmitoleic Acid (16:1) | 68 mg | 19.3 mg | 97 | 915 |
| Paullinic Acid (20:1) | 59 mg | 16.7 mg | 51 | 415 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 16 | 416 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 26 | 267 |
| Linoleic Acid (18:2 n-6) | 8.5 g | 2.4 g | 18 | 277 |
| Linolenic Acid (18:3) | 932 mg | 264.2 mg | 18 | 196 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 271 mg | 76.8 mg | 105 | 701 |
| Arginine | 433 mg | 122.8 mg | 41 | 574 |
| Aspartic Acid | 516 mg | 146.3 mg | 60 | 591 |
| Cystine | 125 mg | 35.4 mg | 99 | 371 |
| Glutamic Acid | 1.2 g | 340.2 mg | 151 | 522 |
| Glycine | 238 mg | 67.5 mg | 119 | 773 |
| Histidine | 136 mg | 38.6 mg | 104 | 872 |
| Isoleucine | 265 mg | 75.1 mg | 119 | 764 |
| Leucine | 447 mg | 126.7 mg | 147 | 632 |
| Lysine | 283 mg | 80.2 mg | 71 | 713 |
| Methionine | 132 mg | 37.4 mg | 79 | 818 |
| Phenylalanine | 298 mg | 84.5 mg | 138 | 756 |
| Proline | 362 mg | 102.6 mg | 220 | 750 |
| Serine | 352 mg | 99.8 mg | 126 | 735 |
| Threonine | 228 mg | 64.6 mg | 89 | 785 |
| Tryptophan | 78 mg | 22.1 mg | 74 | 387 |
| Tyrosine | 215 mg | 61 mg | 100 | 826 |
| Valine | 323 mg | 91.6 mg | 110 | 728 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.8 g | 202 | 1000 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 169 | 416 |
| Folate, food | 15 µg | 4.3 µg | 80 | 274 |
| Folate, total | 29 µg | 8.2 µg | 124 | 360 |
| Folic Acid | 14 µg | 4 µg | 100 | 251 |
| Niacin | 982 µg | 278.4 µg | 371 | 1587 |
| Pantothenic Acid | 328 µg | 93 µg | 182 | 859 |
| Riboflavin | 190 µg | 53.9 µg | 238 | 621 |
| Thiamin | 141 µg | 40 µg | 337 | 743 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 46 | 714 |
| Vitamin B6 | 94 µg | 26.6 µg | 133 | 887 |
| Vitamin C | 300 µg | 85 µg | 40 | 620 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 174 µg | 49.3 µg | 10 | 992 |
| Retinol | 161 µg | 45.6 µg | 27 | 318 |
| Vitamin A, IU | 827 IU | 234.5 IU | 15 | 420 |
| Vitamin A, RAE | 176 µg | 49.9 µg | 29 | 534 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 167 | 490 |
| Copper, Cu | 388 µg | 110 µg | 25 | 470 |
| Iron, Fe | 1.8 mg | 521.6 µg | 248 | 737 |
| Magnesium, Mg | 53 mg | 15 mg | 51 | 273 |
| Manganese, Mn | 587 µg | 166.4 µg | 127 | 487 |
| Phosphorus, P | 132 mg | 37.4 mg | 168 | 532 |
| Potassium, K | 176 mg | 49.9 mg | 133 | 722 |
| Selenium, Se | 11.5 µg | 3.3 µg | 210 | 576 |
| Sodium, Na | 343 mg | 97.2 mg | 315 | 806 |
| Zinc, Zn | 970 µg | 275 µg | 86 | 816 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 25 | 308 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.6 g | 3.6 g | 276 | 2139 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 137 | 500 |
| Kcal (Energy) | 466 kcal | 132.1 kcal | 51 | 222 |
| KJ (Energy) | 1,950 kj | 552.8 kj | 31 | 111 |
Foods Available Online
We searched Amazon for "Brownies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Brownies (Prepared From Recipe, Cookies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Brownie (2" Square) | 24.0 g | 0.8 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Brownies | No of Nutrients |
(Cookies, Commercially Prepared) | 71 |
(Cookies, Dry Mix, Sugar Free) | 56 |
(Regular, Cookies, Dry Mix) | 59 |
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared) | 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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