We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Yellow Cake (With Vanilla Frosting, Commercially Prepared)

We got 73 nutritional values in our nutrition profile for Yellow Cake (With Vanilla Frosting, Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Yellow Cake (With Vanilla Frosting, Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yellow Cake (With Vanilla Frosting, Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yellow Cake (With Vanilla Frosting, Commercially Prepared)

56.2%
17.9%
3%
22.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Yellow Cake (With Vanilla Frosting, Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Yellow Cake (With Vanilla Frosting, Commercially Prepared)

2.9%
7.6%
6.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Yellow Cake (With Vanilla Frosting, Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yellow Cake (With Vanilla Frosting, Commercially Prepared)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56.2 g
15.9 g
167
443
Fiber, total dietary
300 mg
85 mg
100
256
Sugars (Total incl. NLEA)
41.8 g
11.9 g
25
246
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.6 g
2.1 g
98
578
Fatty Acids, total polyunsaturated
6.4 g
1.8 g
60
462
Fatty Acids, total saturated
2.9 g
833.5 mg
246
1220
Total Lipid (Fat)
17.9 g
5.1 g
106
491
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
22 mg
6.2 mg
225
1128
Palmitic Acid (16:0)
2 g
558.5 mg
183
994
Stearic Acid (18:0)
934 mg
264.8 mg
174
766
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.4 g
2.1 g
98
558
Palmitoleic Acid (16:1)
114 mg
32.3 mg
61
869
Paullinic Acid (20:1)
5 mg
1.4 mg
104
469
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
16
416
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
6
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
31
272
Linoleic Acid (18:2 n-6)
5.9 g
1.7 g
63
443
Linolenic Acid (18:3)
430 mg
121.9 mg
100
527
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
147 mg
41.7 mg
186
816
Arginine
163 mg
46.2 mg
207
822
Aspartic Acid
263 mg
74.6 mg
196
799
Cystine
67 mg
19 mg
149
429
Glutamic Acid
751 mg
212.9 mg
194
648
Glycine
106 mg
30.1 mg
194
898
Histidine
82 mg
23.2 mg
149
926
Isoleucine
177 mg
50.2 mg
183
845
Leucine
290 mg
82.2 mg
215
767
Lysine
216 mg
61.2 mg
119
779
Methionine
87 mg
24.7 mg
115
863
Phenylalanine
174 mg
49.3 mg
210
870
Proline
271 mg
76.8 mg
246
831
Serine
216 mg
61.2 mg
204
862
Threonine
142 mg
40.3 mg
155
871
Tryptophan
46 mg
13 mg
106
419
Tyrosine
136 mg
38.6 mg
157
903
Valine
199 mg
56.4 mg
190
846
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
847.7 mg
325
1320
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
168
415
Folate, food
9 µg
2.6 µg
86
280
Folate, total
27 µg
7.7 µg
126
362
Folic Acid
18 µg
5.1 µg
96
247
Niacin
500 µg
141.7 µg
406
2039
Pantothenic Acid
350 µg
99.2 µg
171
838
Riboflavin
70 µg
19.8 µg
327
741
Thiamin
100 µg
28.3 µg
359
784
Vitamin B12
0.2 µg
0.04 µg
47
715
Vitamin B6
43 µg
12.2 µg
183
938
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
337.4 µg
105
524
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
104 µg
29.5 µg
47
930
Phylloquinone
6.9 µg
2 µg
114
854
Retinol
32 µg
9.1 µg
93
449
Vitamin A, IU
108 IU
30.6 IU
94
930
Vitamin A, RAE
32 µg
9.1 µg
102
680
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
12
158
Vitamin D (D2 + D3), International Units
16 IU
4.5 IU
9
190
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
162
485
Copper, Cu
34 µg
9.6 µg
275
815
Iron, Fe
1.1 mg
303.3 µg
301
814
Magnesium, Mg
6 mg
1.7 mg
100
391
Manganese, Mn
95 µg
26.9 µg
310
935
Phosphorus, P
143 mg
40.5 mg
159
521
Potassium, K
53 mg
15 mg
250
848
Selenium, Se
5.5 µg
1.6 µg
264
638
Sodium, Na
269 mg
76.3 mg
374
880
Zinc, Zn
250 µg
70.9 µg
158
903
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
24
306
Choline
61 mg
17.3 mg
18
550
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22.1 g
6.3 g
228
2043
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
810 mg
229.6 mg
186
583
Kcal (Energy)
391 kcal
110.8 kcal
117
297
KJ (Energy)
1,640 kj
464.9 kj
62
142
Figure 3. Nutritional profile of yellow cake (with vanilla frosting, commercially prepared) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yellow Cake (With Vanilla Frosting, Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving67.0 g2.4 oz
Figure 4. Common serving sizes of yellow cake (with vanilla frosting, commercially prepared)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Yellow CakeNo of
Nutrients
(Enriched, Dry Mix)
63
(Light, Dry Mix)
59
(Prepared From Recipe Without Frosting)
69
(Unenriched, Dry Mix)
58
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
94
Figure 5. Similar baked products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,