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Nutritional Profile of Snack Cakes (Creme-Filled, Sponge)
We got 83 nutritional values in our nutrition profile for Snack Cakes (Creme-Filled, Sponge).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Sucrose (Carbohydrates)
- Glucose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- Fatty Acids, total trans (Fatty Acids)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- delta-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Glucose (Carbohydrates)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Snack Cakes (Creme-Filled, Sponge)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Snack Cakes (Creme-Filled, Sponge)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Snack Cakes (Creme-Filled, Sponge)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Snack Cakes (Creme-Filled, Sponge)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Snack Cakes (Creme-Filled, Sponge)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Snack Cakes (Creme-Filled, Sponge)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Snack Cakes (Creme-Filled, Sponge)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64 g | 18.1 g | 118 | 353 |
| Fiber, total dietary | 1 g | 283.5 mg | 93 | 248 |
| Fructose | 2.5 g | 720.1 mg | 17 | 188 |
| Glucose | 5.8 g | 1.6 g | 7 | 77 |
| Starch | 17.7 g | 5 g | 99 | 260 |
| Sucrose | 28.9 g | 8.2 g | 14 | 38 |
| Sugars (Total incl. NLEA) | 37.3 g | 10.6 g | 48 | 288 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 196 | 972 |
| Fatty Acids, total polyunsaturated | 1.9 g | 527.3 mg | 281 | 1153 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 185 | 1001 |
| Fatty Acids, total trans | 1.6 g | 459.3 mg | 24 | 84 |
| Total Lipid (Fat) | 11.5 g | 3.3 g | 167 | 702 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 40 mg | 11.3 mg | 52 | 189 |
| Behenic Acid (22:0) | 30 mg | 8.5 mg | 40 | 156 |
| Heptadecanoic Acid (17:0) | 58 mg | 16.4 mg | 8 | 265 |
| Myristic Acid (14:0) | 122 mg | 34.6 mg | 146 | 1028 |
| Palmitic Acid (16:0) | 2 g | 561.3 mg | 182 | 991 |
| Pentadecanoic Acid (15:0) | 20 mg | 5.7 mg | 9 | 156 |
| Stearic Acid (18:0) | 1.9 g | 535.8 mg | 91 | 478 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 27 mg | 7.7 mg | 7 | 177 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 194 | 945 |
| Palmitoleic Acid (16:1) | 121 mg | 34.3 mg | 57 | 862 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 90 | 455 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 490.4 mg | 267 | 1090 |
| Linolenic Acid (18:3) | 131 mg | 37.1 mg | 257 | 825 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 134 mg | 38 mg | 192 | 829 |
| Arginine | 141 mg | 40 mg | 218 | 844 |
| Aspartic Acid | 232 mg | 65.8 mg | 208 | 827 |
| Betaine | 12.4 mg | 3.5 mg | 27 | 204 |
| Cystine | 70 mg | 19.8 mg | 146 | 426 |
| Glutamic Acid | 662 mg | 187.7 mg | 200 | 690 |
| Glycine | 97 mg | 27.5 mg | 200 | 907 |
| Histidine | 66 mg | 18.7 mg | 161 | 942 |
| Isoleucine | 139 mg | 39.4 mg | 204 | 883 |
| Leucine | 240 mg | 68 mg | 232 | 810 |
| Lysine | 164 mg | 46.5 mg | 157 | 829 |
| Methionine | 65 mg | 18.4 mg | 135 | 885 |
| Phenylalanine | 138 mg | 39.1 mg | 223 | 906 |
| Proline | 221 mg | 62.7 mg | 256 | 870 |
| Serine | 174 mg | 49.3 mg | 220 | 900 |
| Threonine | 120 mg | 34 mg | 170 | 893 |
| Tryptophan | 38 mg | 10.8 mg | 114 | 427 |
| Tyrosine | 79 mg | 22.4 mg | 192 | 959 |
| Valine | 165 mg | 46.8 mg | 208 | 880 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 983.7 mg | 310 | 1272 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 54 µg | 15.3 µg | 154 | 401 |
| Folate, food | 14 µg | 4 µg | 81 | 275 |
| Folate, total | 38 µg | 10.8 µg | 115 | 347 |
| Folic Acid | 24 µg | 6.8 µg | 90 | 241 |
| Niacin | 1.6 mg | 439.4 µg | 327 | 1384 |
| Pantothenic Acid | 226 µg | 64.1 µg | 234 | 959 |
| Riboflavin | 168 µg | 47.6 µg | 257 | 643 |
| Thiamin | 181 µg | 51.3 µg | 309 | 703 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 43 | 711 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 155 | 581 |
| beta-Tocopherol | 20 µg | 5.7 µg | 35 | 82 |
| delta-Tocopherol | 750 µg | 212.6 µg | 42 | 154 |
| gamma-Tocopherol | 2.7 mg | 756.9 µg | 55 | 244 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 133 | 1025 |
| Menaquinone-4 | 0.6 µg | 0.2 µg | 9 | 108 |
| Phylloquinone | 9.7 µg | 2.7 µg | 91 | 825 |
| Retinol | 5 µg | 1.4 µg | 120 | 476 |
| Vitamin A, IU | 17 IU | 4.8 IU | 145 | 1021 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 128 | 708 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 18 | 203 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 200 | 523 |
| Copper, Cu | 148 µg | 42 µg | 167 | 701 |
| Iron, Fe | 1.4 mg | 385.6 µg | 282 | 785 |
| Magnesium, Mg | 8 mg | 2.3 mg | 98 | 385 |
| Manganese, Mn | 305 µg | 86.5 µg | 234 | 728 |
| Phosphorus, P | 185 mg | 52.4 mg | 127 | 479 |
| Potassium, K | 71 mg | 20.1 mg | 235 | 829 |
| Selenium, Se | 3.5 µg | 1 µg | 281 | 658 |
| Sodium, Na | 470 mg | 133.2 mg | 219 | 679 |
| Zinc, Zn | 600 µg | 170.1 µg | 123 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 54 | 340 |
| Choline | 37.8 mg | 10.7 mg | 48 | 778 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 19.6 g | 5.6 g | 245 | 2071 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 385.6 mg | 156 | 524 |
| Kcal (Energy) | 374 kcal | 106 kcal | 132 | 314 |
| KJ (Energy) | 1,560 kj | 442.3 kj | 70 | 150 |
Foods Available Online
We searched Amazon for "Snack Cakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Snack Cakes (Creme-Filled, Sponge)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cake | 42.0 g | 1.5 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Snack Cakes | No of Nutrients |
(Creme-Filled, Chocolate With Frosting) | 77 |
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting) | 66 |
(With Icing Or Filling, Not Chocolate, Low-Fat) | 64 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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