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Nutritional Profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)
We got 73 nutritional values in our nutrition profile for Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Tyrosine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Leucine (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 16 nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Histidine (Amino Acids)
- Serine (Amino Acids)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Lysine (Amino Acids)
- Glutamic Acid (Amino Acids)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 697.4 mg | 211 | 1458 |
| Fatty Acids, total polyunsaturated | 631 mg | 178.9 mg | 216 | 1884 |
| Fatty Acids, total saturated | 1.9 g | 547.1 mg | 205 | 1463 |
| Fatty Acids, total trans | 51 mg | 14.5 mg | 72 | 710 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 179 | 1121 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 38 | 219 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 35 | 530 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 62 | 310 |
| Myristic Acid (14:0) | 69 mg | 19.6 mg | 151 | 1081 |
| Palmitic Acid (16:0) | 1.2 g | 343 mg | 185 | 1223 |
| Stearic Acid (18:0) | 625 mg | 177.2 mg | 194 | 1067 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 32 mg | 9.1 mg | 64 | 633 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 20 | 188 |
| Oleate (18:1 c) | 2.3 g | 637.9 mg | 93 | 557 |
| Oleic Acid (18:1) | 2.3 g | 646.4 mg | 218 | 1454 |
| Palmitoleic Acid (16:1) | 145 mg | 41.1 mg | 189 | 838 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 117 | 436 |
| trans-Monoenoic Fatty Acids | 32 mg | 9.1 mg | 64 | 624 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 20 mg | 5.7 mg | 73 | 468 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 520 mg | 147.4 mg | 106 | 592 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 19 mg | 5.4 mg | 76 | 125 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 88 | 242 |
| Linoelaidic Acid (18:2 t,t) | 19 mg | 5.4 mg | 25 | 67 |
| Linoleic Acid (18:2 n-6) | 539 mg | 152.8 mg | 207 | 1857 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 126 | 936 |
| trans-Polyenoic Fatty Acids | 19 mg | 5.4 mg | 30 | 207 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 453.6 mg | 27 | 91 |
| Arginine | 1.8 g | 513.1 mg | 21 | 130 |
| Aspartic Acid | 2.7 g | 754.1 mg | 23 | 123 |
| Betaine | 2.8 mg | 793.8 µg | 48 | 300 |
| Cystine | 314 mg | 89 mg | 48 | 182 |
| Glutamic Acid | 4.4 g | 1.2 g | 30 | 207 |
| Glycine | 1.2 g | 348.7 mg | 42 | 136 |
| Histidine | 1.2 g | 334.5 mg | 14 | 41 |
| Hydroxyproline | 70 mg | 19.8 mg | 87 | 319 |
| Isoleucine | 1.3 g | 379.9 mg | 18 | 78 |
| Leucine | 2.3 g | 657.7 mg | 23 | 112 |
| Lysine | 2.5 g | 714.4 mg | 27 | 102 |
| Methionine | 750 mg | 212.6 mg | 40 | 220 |
| Phenylalanine | 1.1 g | 323.2 mg | 18 | 86 |
| Proline | 1.1 g | 311.8 mg | 33 | 158 |
| Serine | 1.2 g | 334.5 mg | 16 | 94 |
| Threonine | 1.2 g | 345.9 mg | 21 | 77 |
| Tryptophan | 287 mg | 81.4 mg | 66 | 178 |
| Tyrosine | 1 g | 294.8 mg | 20 | 76 |
| Valine | 1.4 g | 402.6 mg | 24 | 94 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.2 g | 7.7 g | 39 | 194 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.3 mg | 2.1 mg | 86 | 417 |
| Pantothenic Acid | 684 µg | 193.9 µg | 142 | 509 |
| Riboflavin | 237 µg | 67.2 µg | 145 | 574 |
| Thiamin | 561 µg | 159 µg | 128 | 334 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 75 | 673 |
| Vitamin B6 | 713 µg | 202.1 µg | 17 | 282 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 51 | 634 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 21 | 158 |
| Vitamin D (D2 + D3), International Units | 18 IU | 5.1 IU | 46 | 188 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 20 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 52 | 552 |
| Copper, Cu | 79 µg | 22.4 µg | 99 | 770 |
| Iron, Fe | 640 µg | 181.4 µg | 109 | 861 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 7 µg | 2 µg | 50 | 1023 |
| Phosphorus, P | 227 mg | 64.4 mg | 87 | 437 |
| Potassium, K | 357 mg | 101.2 mg | 95 | 541 |
| Selenium, Se | 35.8 µg | 10.1 µg | 115 | 333 |
| Sodium, Na | 47 mg | 13.3 mg | 200 | 1103 |
| Zinc, Zn | 2.2 mg | 612.3 µg | 133 | 697 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 51 | 302 |
| Choline | 77.3 mg | 21.9 mg | 135 | 388 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.6 g | 18.6 g | 89 | 1170 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 150 | 559 |
| Kcal (Energy) | 173 kcal | 49 kcal | 133 | 515 |
| KJ (Energy) | 723 kj | 205 kj | 146 | 468 |
Foods Available Online
We searched Amazon for "Pork Top Loin Roasts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pork Top Loin Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 81 |
(Boneless, Loin, Meat Only) | 68 |
(Boneless, Loin, Meat & Fat) | 81 |
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