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Nutritional Profile of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)

We got 79 nutritional values in our nutrition profile for Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
KJ (Energy) (Other)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Cholesterol (Other Micronutrients)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Fluoride, F (Minerals)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)

52.8%

9.6%

5.5%

30.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)

1.9%

3.9%

3.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	52.8 g	15 g	197	479
Fiber, total dietary	1.2 g	340.2 mg	91	246
Sugars (Total incl. NLEA)	29.5 g	8.4 g	90	382
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.9 g	1.1 g	240	1158
Fatty Acids, total polyunsaturated	3.2 g	895.8 mg	192	871
Fatty Acids, total saturated	1.9 g	527.3 mg	304	1484
Total Lipid (Fat)	9.6 g	2.7 g	192	791
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	17 mg	4.8 mg	92	441
Capric Acid (10:0)	14 mg	4 mg	107	518
Caproic Acid (6:0)	10 mg	2.8 mg	82	348
Caprylic Acid (8:0)	6 mg	1.7 mg	91	398
Lauric Acid (12:0)	16 mg	4.5 mg	140	694
Myristic Acid (14:0)	66 mg	18.7 mg	186	1084
Palmitic Acid (16:0)	1.2 g	337.4 mg	242	1227
Stearic Acid (18:0)	533 mg	151.1 mg	271	1159
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.8 g	1.1 g	236	1125
Palmitoleic Acid (16:1)	75 mg	21.3 mg	90	908
Paullinic Acid (20:1)	3 mg	0.9 mg	106	471
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	4 mg	1.1 mg	18	418
Eicosatetraenoic Acid, ETA (20:4)	16 mg	4.5 mg	37	278
Linoleic Acid (18:2 n-6)	2.9 g	830.6 mg	188	814
Linolenic Acid (18:3)	217 mg	61.5 mg	189	739
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	203 mg	57.5 mg	150	763
Arginine	224 mg	63.5 mg	169	765
Aspartic Acid	332 mg	94.1 mg	156	739
Cystine	111 mg	31.5 mg	113	385
Glutamic Acid	1.5 g	416.7 mg	129	495
Glycine	173 mg	49 mg	157	832
Histidine	123 mg	34.9 mg	117	885
Isoleucine	245 mg	69.5 mg	133	781
Leucine	422 mg	119.6 mg	157	653
Lysine	229 mg	64.9 mg	112	767
Methionine	120 mg	34 mg	89	830
Phenylalanine	271 mg	76.8 mg	153	782
Proline	511 mg	144.9 mg	159	625
Serine	303 mg	85.9 mg	156	781
Threonine	190 mg	53.9 mg	118	823
Tryptophan	66 mg	18.7 mg	86	399
Tyrosine	185 mg	52.4 mg	122	855
Valine	275 mg	78 mg	139	770
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.5 g	1.6 g	233	1070
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	73 µg	20.7 µg	136	382
Folate, food	12 µg	3.4 µg	83	277
Folate, total	48 µg	13.6 µg	105	336
Folic Acid	36 µg	10.2 µg	78	229
Niacin	1.5 mg	430.9 µg	330	1394
Pantothenic Acid	269 µg	76.3 µg	212	917
Riboflavin	175 µg	49.6 µg	250	636
Thiamin	167 µg	47.3 µg	321	717
Vitamin B12	0.1 µg	0.04 µg	48	716
Vitamin B6	50 µg	14.2 µg	176	931
Vitamin C	200 µg	56.7 µg	41	621
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	200 µg	56.7 µg	197	623
beta-Carotene	2 µg	0.6 µg	72	1164
beta-Cryptoxanthin	2 µg	0.6 µg	15	183
Lutein + Zeaxanthin	43 µg	12.2 µg	100	991
Phylloquinone	3.6 µg	1 µg	145	889
Retinol	35 µg	9.9 µg	90	446
Vitamin A, IU	139 IU	39.4 IU	82	900
Vitamin A, RAE	35 µg	9.9 µg	100	677
Vitamin D (D2 + D3)	0.5 µg	0.1 µg	11	157
Vitamin D (D2 + D3), International Units	19 IU	5.4 IU	8	187
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	136 mg	38.6 mg	96	409
Copper, Cu	149 µg	42.2 µg	166	700
Fluoride, F	1 µg	0.3 µg	7	208
Iron, Fe	1.4 mg	405.4 µg	278	778
Magnesium, Mg	18 mg	5.1 mg	88	342
Manganese, Mn	310 µg	87.9 µg	231	725
Phosphorus, P	215 mg	61 mg	104	449
Potassium, K	112 mg	31.8 mg	195	786
Selenium, Se	16.7 µg	4.7 µg	164	524
Sodium, Na	421 mg	119.4 mg	255	728
Zinc, Zn	450 µg	127.6 µg	138	879
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	49 mg	13.9 mg	47	332
Choline	28.5 mg	8.1 mg	86	871
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	30.5 g	8.6 g	162	1948
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.7 g	481.9 mg	128	490
Kcal (Energy)	318 kcal	90.2 kcal	176	370
KJ (Energy)	1,330 kj	377 kj	89	173

Figure 3. Nutritional profile of prepared coffee cake (cinnamon with crumb topping, dry mix) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Coffee Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

My Grandma's Cinnamon Walnut Coffee Cake available on Amazon — My Grandma's Cinnamon Walnut Coffee Cake

Hostess Coffee Cakes, Cinnamon Streusel, 2.89... available on Amazon — Hostess Coffee Cakes, Cinnamon Streusel, 2.89...

Drake's Coffee Cakes, 20 Count available on Amazon — Drake's Coffee Cakes, 20 Count

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece (1/8 Of 8" X 5-3/4" Cake)	56.0 g	2.0 oz

Figure 4. Common serving sizes of prepared coffee cake (cinnamon with crumb topping, dry mix)

9 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Coffee Cake	No of Nutrients
Coffee Cake (Cheese)	71
Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	68
Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	66
Coffee Cake (Creme-Filled With Chocolate Frosting)	69
Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)	56
Coffee Cake (Crumb Or Quick-Bread Type)	55
Coffee Cake (Fruit)	63
Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)	54
Coffee Cake (Yeast Type)	52

Figure 5. Similar baked products 1 to 9.

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