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Nutritional Profile of Coffee Cake (Fruit) - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Coffee Cake (Fruit).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coffee Cake (Fruit)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coffee Cake (Fruit)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coffee Cake (Fruit)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coffee Cake (Fruit)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coffee Cake (Fruit)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coffee Cake (Fruit)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coffee Cake (Fruit)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.5 g | 14.6 g | 209 | 493 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 78 | 227 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 170 | 861 |
| Fatty Acids, total polyunsaturated | 1.5 g | 416.7 mg | 310 | 1276 |
| Fatty Acids, total saturated | 2.5 g | 708.7 mg | 272 | 1319 |
| Total Lipid (Fat) | 10.2 g | 2.9 g | 180 | 743 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 48 mg | 13.6 mg | 202 | 1102 |
| Palmitic Acid (16:0) | 1.3 g | 374.2 mg | 230 | 1186 |
| Stearic Acid (18:0) | 1.1 g | 317.5 mg | 150 | 668 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 167 | 812 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 149 | 971 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 394.1 mg | 294 | 1197 |
| Linolenic Acid (18:3) | 79 mg | 22.4 mg | 301 | 877 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 226 mg | 64.1 mg | 134 | 742 |
| Arginine | 253 mg | 71.7 mg | 150 | 737 |
| Aspartic Acid | 328 mg | 93 mg | 157 | 742 |
| Cystine | 98 mg | 27.8 mg | 124 | 398 |
| Glutamic Acid | 1.4 g | 408.2 mg | 131 | 498 |
| Glycine | 274 mg | 77.7 mg | 96 | 739 |
| Histidine | 112 mg | 31.8 mg | 128 | 896 |
| Isoleucine | 207 mg | 58.7 mg | 162 | 818 |
| Leucine | 364 mg | 103.2 mg | 184 | 700 |
| Lysine | 187 mg | 53 mg | 143 | 807 |
| Methionine | 94 mg | 26.6 mg | 110 | 856 |
| Phenylalanine | 249 mg | 70.6 mg | 166 | 804 |
| Proline | 516 mg | 146.3 mg | 156 | 620 |
| Serine | 261 mg | 74 mg | 181 | 821 |
| Threonine | 165 mg | 46.8 mg | 138 | 848 |
| Tryptophan | 58 mg | 16.4 mg | 94 | 407 |
| Tyrosine | 153 mg | 43.4 mg | 146 | 886 |
| Valine | 238 mg | 67.5 mg | 162 | 807 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 247 | 1100 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 67 µg | 19 µg | 142 | 388 |
| Folate, food | 19 µg | 5.4 µg | 76 | 270 |
| Folate, total | 47 µg | 13.3 µg | 106 | 337 |
| Folic Acid | 28 µg | 7.9 µg | 86 | 237 |
| Niacin | 2.6 mg | 728.6 µg | 247 | 1166 |
| Pantothenic Acid | 660 µg | 187.1 µg | 37 | 533 |
| Riboflavin | 190 µg | 53.9 µg | 238 | 621 |
| Thiamin | 37 µg | 10.5 µg | 388 | 847 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 60 | 728 |
| Vitamin B6 | 37 µg | 10.5 µg | 189 | 944 |
| Vitamin C | 800 µg | 226.8 µg | 35 | 615 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 140 IU | 39.7 IU | 81 | 899 |
| Vitamin A, RAE | 7 µg | 2 µg | 126 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 179 | 502 |
| Copper, Cu | 30 µg | 8.5 µg | 277 | 819 |
| Iron, Fe | 2.4 mg | 688.9 µg | 196 | 678 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Manganese, Mn | 240 µg | 68 µg | 257 | 792 |
| Phosphorus, P | 118 mg | 33.5 mg | 182 | 546 |
| Potassium, K | 90 mg | 25.5 mg | 217 | 810 |
| Selenium, Se | 16.5 µg | 4.7 µg | 166 | 526 |
| Sodium, Na | 385 mg | 109.1 mg | 283 | 764 |
| Zinc, Zn | 650 µg | 184.3 µg | 118 | 854 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 87 | 374 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31.7 g | 9 g | 150 | 1933 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 169 | 540 |
| Kcal (Energy) | 311 kcal | 88.2 kcal | 182 | 377 |
| KJ (Energy) | 1,300 kj | 368.5 kj | 92 | 176 |
Foods Available Online
We searched Amazon for "Coffee Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coffee Cake (Fruit)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/8 Cake) | 50.0 g | 1.8 oz |
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Coffee Cake | No of Nutrients |
(Cheese) | 71 |
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared) | 68 |
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared) | 66 |
(Creme-Filled With Chocolate Frosting) | 69 |
(Crumb Or Quick-Bread Type, Cheese-Filled) | 56 |
(Crumb Or Quick-Bread Type) | 55 |
(With Fruit, Crumb Or Quick-Bread Type) | 54 |
(Yeast Type) | 52 |
(Cinnamon With Crumb Topping, Dry Mix) | 79 |
Recommended High Quality Supplements
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