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Nutritional Profile of Pudding-Type Cake (Chocolate, Dry Mix)
We got 67 nutritional values in our nutrition profile for Pudding-Type Cake (Chocolate, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Theobromine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Caffeine (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pudding-Type Cake (Chocolate, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pudding-Type Cake (Chocolate, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pudding-Type Cake (Chocolate, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pudding-Type Cake (Chocolate, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pudding-Type Cake (Chocolate, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pudding-Type Cake (Chocolate, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pudding-Type Cake (Chocolate, Dry Mix)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.2 g | 22.7 g | 12 | 164 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Sugars (Total incl. NLEA) | 39.5 g | 11.2 g | 36 | 266 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 248 | 1191 |
| Fatty Acids, total polyunsaturated | 3 g | 844.8 mg | 201 | 909 |
| Fatty Acids, total saturated | 3.5 g | 992.2 mg | 212 | 1117 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 219 | 937 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 236 | 1139 |
| Palmitic Acid (16:0) | 1.1 g | 317.5 mg | 249 | 1247 |
| Stearic Acid (18:0) | 779 mg | 220.8 mg | 204 | 916 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.7 g | 1 g | 242 | 1143 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 130 | 952 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.8 g | 788.1 mg | 197 | 846 |
| Linolenic Acid (18:3) | 202 mg | 57.3 mg | 200 | 754 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 167 mg | 47.3 mg | 175 | 796 |
| Arginine | 204 mg | 57.8 mg | 182 | 785 |
| Aspartic Acid | 303 mg | 85.9 mg | 170 | 762 |
| Cystine | 77 mg | 21.8 mg | 141 | 419 |
| Glutamic Acid | 1.2 g | 326 mg | 155 | 527 |
| Glycine | 165 mg | 46.8 mg | 163 | 840 |
| Histidine | 92 mg | 26.1 mg | 141 | 916 |
| Isoleucine | 188 mg | 53.3 mg | 174 | 835 |
| Leucine | 315 mg | 89.3 mg | 206 | 744 |
| Lysine | 208 mg | 59 mg | 125 | 786 |
| Methionine | 71 mg | 20.1 mg | 129 | 879 |
| Phenylalanine | 218 mg | 61.8 mg | 185 | 829 |
| Proline | 390 mg | 110.6 mg | 210 | 724 |
| Serine | 227 mg | 64.4 mg | 201 | 853 |
| Threonine | 156 mg | 44.2 mg | 143 | 857 |
| Tryptophan | 66 mg | 18.7 mg | 86 | 399 |
| Tyrosine | 156 mg | 44.2 mg | 143 | 883 |
| Valine | 240 mg | 68 mg | 161 | 805 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 266 | 1159 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 85 µg | 24.1 µg | 124 | 370 |
| Folate, food | 10 µg | 2.8 µg | 85 | 279 |
| Folate, total | 54 µg | 15.3 µg | 99 | 330 |
| Folic Acid | 44 µg | 12.5 µg | 70 | 221 |
| Niacin | 2.4 mg | 686.1 µg | 257 | 1191 |
| Pantothenic Acid | 211 µg | 59.8 µg | 239 | 974 |
| Riboflavin | 170 µg | 48.2 µg | 255 | 641 |
| Thiamin | 210 µg | 59.5 µg | 286 | 674 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 15 | 678 |
| Vitamin B6 | 31 µg | 8.8 µg | 195 | 950 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 650 µg | 184.3 µg | 152 | 578 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 138 | 1031 |
| Phylloquinone | 2.2 µg | 0.6 µg | 159 | 903 |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, IU | 2 IU | 0.6 IU | 159 | 1036 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 133 mg | 37.7 mg | 99 | 412 |
| Copper, Cu | 272 µg | 77.1 µg | 68 | 577 |
| Iron, Fe | 2.9 mg | 827.8 µg | 150 | 629 |
| Magnesium, Mg | 41 mg | 11.6 mg | 63 | 288 |
| Manganese, Mn | 213 µg | 60.4 µg | 271 | 818 |
| Phosphorus, P | 286 mg | 81.1 mg | 68 | 378 |
| Potassium, K | 337 mg | 95.5 mg | 37 | 561 |
| Selenium, Se | 3.3 µg | 0.9 µg | 283 | 660 |
| Sodium, Na | 866 mg | 245.5 mg | 51 | 293 |
| Zinc, Zn | 780 µg | 221.1 µg | 105 | 837 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 6 mg | 1.7 mg | 13 | 68 |
| Choline | 3.3 mg | 935.5 µg | 249 | 1123 |
| Theobromine | 207 mg | 58.7 mg | 4 | 45 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.9 g | 1.1 g | 370 | 2473 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 907.2 mg | 46 | 340 |
| Kcal (Energy) | 391 kcal | 110.8 kcal | 117 | 297 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 63 | 143 |
Foods Available Online
We searched Amazon for "Pudding-Type Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pudding-Type Cake (Chocolate, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (18.25 Oz) | 517.0 g | 18.2 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Pudding-Type Cake | No of Nutrients |
(Carrot, Dry Mix) | 59 |
(White, Enriched, Dry Mix) | 63 |
(White, Unenriched, Dry Mix) | 54 |
(Yellow, Dry Mix) | 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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