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Nutritional Profile of Prepared Bread Stuffing (Dry Mix)
We got 70 nutritional values in our nutrition profile for Prepared Bread Stuffing (Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Fluoride, F (Minerals)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Water (Water)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Bread Stuffing (Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Bread Stuffing (Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Bread Stuffing (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Bread Stuffing (Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Bread Stuffing (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Bread Stuffing (Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Bread Stuffing (Dry Mix)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.8 g | 5.3 g | 376 | 1176 |
| Fiber, total dietary | 800 mg | 226.8 mg | 95 | 251 |
| Sugars (Total incl. NLEA) | 2 g | 578.3 mg | 376 | 1472 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 160 | 830 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 164 | 794 |
| Fatty Acids, total saturated | 2.3 g | 657.7 mg | 280 | 1368 |
| Fatty Acids, total trans | 2.1 g | 586.8 mg | 22 | 69 |
| Total Lipid (Fat) | 12 g | 3.4 g | 161 | 681 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 236 | 1139 |
| Palmitic Acid (16:0) | 1.3 g | 371.4 mg | 231 | 1190 |
| Stearic Acid (18:0) | 923 mg | 261.7 mg | 177 | 776 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 162 | 786 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 137 | 959 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 87 | 452 |
| trans-Monoenoic Fatty Acids | 2 g | 558.5 mg | 5 | 52 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 924.2 mg | 163 | 752 |
| Linolenic Acid (18:3) | 293 mg | 83.1 mg | 150 | 663 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 100 mg | 28.3 mg | 203 | 862 |
| Arginine | 120 mg | 34 mg | 226 | 865 |
| Aspartic Acid | 145 mg | 41.1 mg | 230 | 907 |
| Cystine | 56 mg | 15.9 mg | 156 | 440 |
| Glutamic Acid | 883 mg | 250.3 mg | 181 | 587 |
| Glycine | 103 mg | 29.2 mg | 197 | 901 |
| Histidine | 65 mg | 18.4 mg | 162 | 943 |
| Isoleucine | 107 mg | 30.3 mg | 216 | 914 |
| Leucine | 202 mg | 57.3 mg | 241 | 842 |
| Lysine | 87 mg | 24.7 mg | 194 | 906 |
| Methionine | 50 mg | 14.2 mg | 147 | 900 |
| Phenylalanine | 142 mg | 40.3 mg | 221 | 902 |
| Proline | 305 mg | 86.5 mg | 237 | 800 |
| Serine | 142 mg | 40.3 mg | 231 | 930 |
| Threonine | 86 mg | 24.4 mg | 187 | 927 |
| Tryptophan | 36 mg | 10.2 mg | 116 | 429 |
| Tyrosine | 90 mg | 25.5 mg | 184 | 948 |
| Valine | 122 mg | 34.6 mg | 223 | 923 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 773.9 mg | 331 | 1346 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 158 | 405 |
| Folate, food | 19 µg | 5.4 µg | 76 | 270 |
| Folate, total | 37 µg | 10.5 µg | 116 | 348 |
| Folic Acid | 18 µg | 5.1 µg | 96 | 247 |
| Niacin | 1.4 mg | 402.6 µg | 338 | 1422 |
| Pantothenic Acid | 110 µg | 31.2 µg | 272 | 1075 |
| Riboflavin | 105 µg | 29.8 µg | 304 | 706 |
| Thiamin | 141 µg | 40 µg | 337 | 743 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 60 | 728 |
| Vitamin B6 | 39 µg | 11.1 µg | 187 | 942 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 379.9 µg | 92 | 509 |
| beta-Carotene | 85 µg | 24.1 µg | 26 | 1081 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 124 | 1016 |
| Phylloquinone | 13.2 µg | 3.7 µg | 70 | 790 |
| Retinol | 107 µg | 30.3 µg | 47 | 372 |
| Vitamin A, IU | 497 IU | 140.9 IU | 30 | 589 |
| Vitamin A, RAE | 114 µg | 32.3 µg | 49 | 596 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 194 | 517 |
| Copper, Cu | 64 µg | 18.1 µg | 246 | 785 |
| Fluoride, F | 49.9 µg | 14.1 µg | 2 | 76 |
| Iron, Fe | 950 µg | 269.3 µg | 308 | 827 |
| Magnesium, Mg | 11 mg | 3.1 mg | 95 | 367 |
| Manganese, Mn | 146 µg | 41.4 µg | 300 | 884 |
| Phosphorus, P | 38 mg | 10.8 mg | 258 | 635 |
| Potassium, K | 67 mg | 19 mg | 238 | 834 |
| Selenium, Se | 11.8 µg | 3.3 µg | 208 | 573 |
| Sodium, Na | 479 mg | 135.8 mg | 210 | 670 |
| Zinc, Zn | 230 µg | 65.2 µg | 160 | 905 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.3 mg | 1.5 mg | 237 | 1103 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.8 g | 18.4 g | 6 | 1199 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 456.4 mg | 136 | 499 |
| Kcal (Energy) | 195 kcal | 55.3 kcal | 278 | 493 |
| KJ (Energy) | 815 kj | 231 kj | 146 | 378 |
Foods Available Online
We searched Amazon for "Bread Stuffing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Bread Stuffing (Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 100.0 g | 3.5 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Bread Stuffing | No of Nutrients |
(Cornbread, Dry Mix) | 63 |
(Dry Mix) | 67 |
(Cornbread, Dry Mix) | 66 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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