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Nutritional Profile of Bread Stuffing (Dry Mix) - Care Omnia Nutrition
We got 67 nutritional values in our nutrition profile for Bread Stuffing (Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Glutamic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Selenium, Se (Minerals)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Proline (Amino Acids)
- Ash (Other)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bread Stuffing (Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bread Stuffing (Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bread Stuffing (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bread Stuffing (Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bread Stuffing (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bread Stuffing (Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bread Stuffing (Dry Mix)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.2 g | 21.6 g | 35 | 211 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 71 | 218 |
| Sugars (Total incl. NLEA) | 8.3 g | 2.3 g | 231 | 899 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 422.4 mg | 365 | 1726 |
| Fatty Acids, total polyunsaturated | 713 mg | 202.1 mg | 410 | 1804 |
| Fatty Acids, total saturated | 845 mg | 239.6 mg | 396 | 2012 |
| Total Lipid (Fat) | 3.4 g | 963.9 mg | 329 | 1408 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 228 | 1131 |
| Palmitic Acid (16:0) | 560 mg | 158.8 mg | 349 | 1722 |
| Stearic Acid (18:0) | 265 mg | 75.1 mg | 363 | 1426 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 399.7 mg | 358 | 1709 |
| Palmitoleic Acid (16:1) | 74 mg | 21 mg | 91 | 909 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 96 | 461 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 675 mg | 191.4 mg | 395 | 1724 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 340 | 919 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 389 mg | 110.3 mg | 30 | 588 |
| Arginine | 470 mg | 133.2 mg | 30 | 545 |
| Aspartic Acid | 553 mg | 156.8 mg | 46 | 564 |
| Cystine | 224 mg | 63.5 mg | 28 | 272 |
| Glutamic Acid | 3.5 g | 989.4 mg | 19 | 293 |
| Glycine | 408 mg | 115.7 mg | 31 | 617 |
| Histidine | 251 mg | 71.2 mg | 18 | 758 |
| Isoleucine | 404 mg | 114.5 mg | 31 | 635 |
| Leucine | 774 mg | 219.4 mg | 22 | 392 |
| Lysine | 317 mg | 89.9 mg | 52 | 679 |
| Methionine | 193 mg | 54.7 mg | 24 | 757 |
| Phenylalanine | 553 mg | 156.8 mg | 18 | 527 |
| Proline | 1.2 g | 337.4 mg | 12 | 149 |
| Serine | 551 mg | 156.2 mg | 21 | 548 |
| Threonine | 329 mg | 93.3 mg | 28 | 686 |
| Tryptophan | 139 mg | 39.4 mg | 16 | 326 |
| Tyrosine | 342 mg | 97 mg | 20 | 706 |
| Valine | 464 mg | 131.5 mg | 32 | 601 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11 g | 3.1 g | 39 | 590 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 225 µg | 63.8 µg | 15 | 235 |
| Folate, food | 86 µg | 24.4 µg | 16 | 203 |
| Folate, total | 168 µg | 47.6 µg | 9 | 216 |
| Folic Acid | 82 µg | 23.2 µg | 32 | 183 |
| Niacin | 5.8 mg | 1.6 mg | 37 | 615 |
| Pantothenic Acid | 398 µg | 112.8 µg | 138 | 790 |
| Riboflavin | 404 µg | 114.5 µg | 64 | 408 |
| Thiamin | 596 µg | 169 µg | 37 | 311 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 60 | 728 |
| Vitamin B6 | 152 µg | 43.1 µg | 87 | 829 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 179 | 605 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 72 µg | 20.4 µg | 73 | 962 |
| Phylloquinone | 1.1 µg | 0.3 µg | 170 | 914 |
| Vitamin A, IU | 2 IU | 0.6 IU | 159 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 97 mg | 27.5 mg | 127 | 448 |
| Copper, Cu | 238 µg | 67.5 µg | 90 | 611 |
| Iron, Fe | 3.8 mg | 1.1 mg | 81 | 540 |
| Magnesium, Mg | 40 mg | 11.3 mg | 64 | 289 |
| Manganese, Mn | 594 µg | 168.4 µg | 126 | 483 |
| Phosphorus, P | 141 mg | 40 mg | 161 | 523 |
| Potassium, K | 246 mg | 69.7 mg | 77 | 652 |
| Selenium, Se | 48 µg | 13.6 µg | 7 | 212 |
| Sodium, Na | 1.4 g | 396.9 mg | 11 | 134 |
| Zinc, Zn | 930 µg | 263.7 µg | 90 | 821 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 93 | 380 |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.2 g | 1.2 g | 366 | 2456 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.2 g | 1.5 g | 13 | 188 |
| Kcal (Energy) | 386 kcal | 109.4 kcal | 121 | 302 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 64 | 144 |
Foods Available Online
We searched Amazon for "Bread Stuffing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bread Stuffing (Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (6 Oz) | 170.0 g | 6.0 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Bread Stuffing | No of Nutrients |
(Cornbread, Dry Mix) | 63 |
(Cornbread, Dry Mix) | 66 |
(Dry Mix) | 70 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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