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Nutritional Profile of Bread Sticks (Plain) - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Bread Sticks (Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Ash (Other)
- Kcal (Energy) (Other)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Histidine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bread Sticks (Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bread Sticks (Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bread Sticks (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bread Sticks (Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bread Sticks (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bread Sticks (Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bread Sticks (Plain)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.4 g | 19.4 g | 85 | 303 |
| Fiber, total dietary | 3 g | 850.5 mg | 73 | 220 |
| Sugars (Total incl. NLEA) | 1.3 g | 357.2 mg | 396 | 1550 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 252 | 1211 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 156 | 781 |
| Fatty Acids, total saturated | 1.4 g | 399.7 mg | 335 | 1655 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 194 | 801 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 238 | 1141 |
| Palmitic Acid (16:0) | 981 mg | 278.1 mg | 263 | 1315 |
| Stearic Acid (18:0) | 406 mg | 115.1 mg | 304 | 1286 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 989.4 mg | 247 | 1176 |
| Palmitoleic Acid (16:1) | 66 mg | 18.7 mg | 99 | 917 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.4 g | 958.2 mg | 154 | 731 |
| Linolenic Acid (18:3) | 244 mg | 69.2 mg | 172 | 712 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 395 mg | 112 mg | 27 | 582 |
| Arginine | 432 mg | 122.5 mg | 42 | 575 |
| Aspartic Acid | 535 mg | 151.7 mg | 52 | 577 |
| Cystine | 262 mg | 74.3 mg | 9 | 234 |
| Glutamic Acid | 4 g | 1.1 g | 7 | 239 |
| Glycine | 422 mg | 119.6 mg | 25 | 604 |
| Histidine | 258 mg | 73.1 mg | 14 | 751 |
| Isoleucine | 458 mg | 129.8 mg | 15 | 589 |
| Leucine | 835 mg | 236.7 mg | 16 | 356 |
| Lysine | 281 mg | 79.7 mg | 73 | 715 |
| Methionine | 212 mg | 60.1 mg | 14 | 738 |
| Phenylalanine | 590 mg | 167.3 mg | 12 | 494 |
| Proline | 1.4 g | 382.7 mg | 5 | 133 |
| Serine | 579 mg | 164.1 mg | 17 | 527 |
| Threonine | 338 mg | 95.8 mg | 22 | 677 |
| Tryptophan | 139 mg | 39.4 mg | 16 | 326 |
| Tyrosine | 338 mg | 95.8 mg | 23 | 710 |
| Valine | 516 mg | 146.3 mg | 17 | 554 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 28 | 556 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 255 µg | 72.3 µg | 9 | 213 |
| Folate, food | 30 µg | 8.5 µg | 65 | 259 |
| Folate, total | 162 µg | 45.9 µg | 12 | 222 |
| Folic Acid | 132 µg | 37.4 µg | 7 | 147 |
| Niacin | 5.3 mg | 1.5 mg | 57 | 700 |
| Pantothenic Acid | 540 µg | 153.1 µg | 74 | 651 |
| Riboflavin | 553 µg | 156.8 µg | 23 | 287 |
| Thiamin | 589 µg | 167 µg | 38 | 315 |
| Vitamin B6 | 73 µg | 20.7 µg | 153 | 908 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 286.3 µg | 121 | 542 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 65 µg | 18.4 µg | 80 | 969 |
| Phylloquinone | 2.2 µg | 0.6 µg | 159 | 903 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 202 | 525 |
| Copper, Cu | 188 µg | 53.3 µg | 130 | 661 |
| Iron, Fe | 4.3 mg | 1.2 mg | 58 | 494 |
| Magnesium, Mg | 32 mg | 9.1 mg | 73 | 306 |
| Manganese, Mn | 557 µg | 157.9 µg | 139 | 511 |
| Phosphorus, P | 121 mg | 34.3 mg | 179 | 543 |
| Potassium, K | 124 mg | 35.2 mg | 183 | 774 |
| Selenium, Se | 37.5 µg | 10.6 µg | 22 | 316 |
| Sodium, Na | 713 mg | 202.1 mg | 88 | 436 |
| Zinc, Zn | 880 µg | 249.5 µg | 95 | 826 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.1 g | 1.7 g | 334 | 2362 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 27 | 274 |
| Kcal (Energy) | 412 kcal | 116.8 kcal | 100 | 276 |
| KJ (Energy) | 1,720 kj | 487.6 kj | 54 | 134 |
Foods Available Online
We searched Amazon for "Bread Sticks" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bread Sticks (Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Stick, Small (approx 4-1/4" Long) | 5.0 g | 0.2 oz |
| Stick (9-1/4" X 3/8") | 6.0 g | 0.2 oz |
| Stick (7-5/8" X 5/8") | 10.0 g | 0.4 oz |
| Cup, Small Pieces | 46.0 g | 1.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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