We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dry Crumbs Bread (Grated, Plain)
We got 69 nutritional values in our nutrition profile for Dry Crumbs Bread (Grated, Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Maltose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- Thiamin (Water-soluble Vitamins)
- Proline (Amino Acids)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 18 nutrients.
Most notable of them being
- Glutamic Acid (Amino Acids)
- Leucine (Amino Acids)
- Isoleucine (Amino Acids)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Lysine (Amino Acids)
- Protein (Protein)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Crumbs Bread (Grated, Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry Crumbs Bread (Grated, Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry Crumbs Bread (Grated, Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry Crumbs Bread (Grated, Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry Crumbs Bread (Grated, Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry Crumbs Bread (Grated, Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Crumbs Bread (Grated, Plain)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72 g | 20.4 g | 58 | 262 |
| Fiber, total dietary | 4.5 g | 1.3 g | 58 | 203 |
| Fructose | 2.5 g | 697.4 mg | 19 | 191 |
| Glucose | 1.8 g | 516 mg | 29 | 233 |
| Maltose | 1.9 g | 544.3 mg | 24 | 60 |
| Starch | 59.7 g | 16.9 g | 8 | 34 |
| Sugars (Total incl. NLEA) | 6.2 g | 1.8 g | 263 | 1071 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 289.2 mg | 388 | 1914 |
| Fatty Acids, total polyunsaturated | 2.1 g | 584 mg | 267 | 1103 |
| Fatty Acids, total saturated | 1.2 g | 340.2 mg | 350 | 1757 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 269 | 1218 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 674 mg | 191.1 mg | 321 | 1612 |
| Stearic Acid (18:0) | 529 mg | 150 mg | 272 | 1163 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 289.2 mg | 376 | 1866 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.9 g | 530.1 mg | 253 | 1054 |
| Linolenic Acid (18:3) | 186 mg | 52.7 mg | 211 | 770 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 483 mg | 136.9 mg | 9 | 512 |
| Arginine | 552 mg | 156.5 mg | 19 | 481 |
| Aspartic Acid | 766 mg | 217.2 mg | 17 | 414 |
| Cystine | 278 mg | 78.8 mg | 5 | 218 |
| Glutamic Acid | 4.1 g | 1.2 g | 3 | 230 |
| Glycine | 488 mg | 138.3 mg | 11 | 548 |
| Histidine | 296 mg | 83.9 mg | 7 | 717 |
| Isoleucine | 544 mg | 154.2 mg | 4 | 512 |
| Leucine | 963 mg | 273 mg | 3 | 264 |
| Lysine | 430 mg | 121.9 mg | 12 | 587 |
| Methionine | 232 mg | 65.8 mg | 9 | 719 |
| Phenylalanine | 655 mg | 185.7 mg | 5 | 437 |
| Proline | 1.4 g | 388.4 mg | 4 | 131 |
| Serine | 662 mg | 187.7 mg | 8 | 447 |
| Threonine | 427 mg | 121.1 mg | 5 | 600 |
| Tryptophan | 162 mg | 45.9 mg | 7 | 303 |
| Tyrosine | 398 mg | 112.8 mg | 7 | 655 |
| Valine | 600 mg | 170.1 mg | 5 | 486 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.4 g | 3.8 g | 14 | 518 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 164 µg | 46.5 µg | 47 | 291 |
| Folate, food | 25 µg | 7.1 µg | 70 | 264 |
| Folate, total | 107 µg | 30.3 µg | 46 | 276 |
| Folic Acid | 82 µg | 23.2 µg | 32 | 183 |
| Niacin | 6.6 mg | 1.9 mg | 21 | 494 |
| Pantothenic Acid | 552 µg | 156.5 µg | 68 | 639 |
| Riboflavin | 403 µg | 114.2 µg | 65 | 409 |
| Thiamin | 967 µg | 274.1 µg | 4 | 117 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 27 | 694 |
| Vitamin B6 | 121 µg | 34.3 µg | 110 | 860 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 208 | 636 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 35 | 90 |
| beta-Tocopherol | 40 µg | 11.3 µg | 33 | 80 |
| delta-Tocopherol | 180 µg | 51 µg | 56 | 210 |
| Dihydrophylloquinone | 1.1 µg | 0.3 µg | 29 | 97 |
| gamma-Tocopherol | 760 µg | 215.5 µg | 76 | 363 |
| gamma-Tocotrienol | 1 mg | 294.8 µg | 8 | 27 |
| Phylloquinone | 6.6 µg | 1.9 µg | 117 | 857 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 183 mg | 51.9 mg | 59 | 362 |
| Copper, Cu | 255 µg | 72.3 µg | 80 | 594 |
| Iron, Fe | 4.8 mg | 1.4 mg | 38 | 448 |
| Magnesium, Mg | 43 mg | 12.2 mg | 61 | 286 |
| Manganese, Mn | 919 µg | 260.5 µg | 64 | 309 |
| Phosphorus, P | 165 mg | 46.8 mg | 142 | 499 |
| Potassium, K | 196 mg | 55.6 mg | 113 | 702 |
| Selenium, Se | 25.2 µg | 7.1 µg | 92 | 439 |
| Sodium, Na | 732 mg | 207.5 mg | 82 | 417 |
| Zinc, Zn | 1.5 mg | 411.1 µg | 48 | 768 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Phytosterols | 8 mg | 2.3 mg | 8 | 109 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.5 g | 1.8 g | 325 | 2341 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 813.6 mg | 58 | 373 |
| Kcal (Energy) | 395 kcal | 112 kcal | 115 | 293 |
| KJ (Energy) | 1,650 kj | 467.8 kj | 61 | 141 |
Foods Available Online
We searched Amazon for "Dry Crumbs Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry Crumbs Bread (Grated, Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 108.0 g | 3.8 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Dry Crumbs Bread | No of Nutrients |
(Grated, Seasoned) | 72 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
