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Nutritional Profile of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)
We got 92 nutritional values in our nutrition profile for White Bread (Commercially Prepared, Includes Soft Bread Crumbs).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.
These are
- Carbohydrates, by summation (Carbohydrates)
- cis-Eicosapentaenoic Acid (20:5 c) (Polyunsaturated Fats)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
- Betaine (Amino Acids)
- Sugars (Carbohydrates)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for 19 nutrients.
Most notable of them being
- Energy (Atwater Specific Factors) (Other)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
- Betaine (Amino Acids)
- Carbohydrates, by summation (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Bread (Commercially Prepared, Includes Soft Bread Crumbs)
In food category: Baked Products
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.2 g | 13.9 g | 230 | 520 |
| Carbohydrates, by summation | 44.8 g | 12.7 g | 2 | 3 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Fructose | 2.3 g | 646.4 mg | 23 | 206 |
| Glucose | 1.4 g | 408.2 mg | 38 | 266 |
| Lactose | 60 mg | 17 mg | 29 | 192 |
| Maltose | 1.6 g | 442.3 mg | 34 | 80 |
| Starch | 37.2 g | 10.5 g | 49 | 126 |
| Sugars | 5.3 g | 1.5 g | 2 | 29 |
| Sugars (Total incl. NLEA) | 5.7 g | 1.6 g | 276 | 1116 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 717 mg | 203.3 mg | 427 | 2170 |
| Fatty Acids, total polyunsaturated | 1.9 g | 530.1 mg | 280 | 1150 |
| Fatty Acids, total saturated | 821 mg | 232.7 mg | 401 | 2035 |
| Fatty Acids, total trans | 35 mg | 9.9 mg | 85 | 726 |
| Total Fat (NLEA) | 3.5 g | 978.1 mg | 2 | 41 |
| Total Lipid (Fat) | 3.6 g | 1 g | 321 | 1389 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 73 | 219 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 57 | 176 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 104 | 454 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 116 | 527 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 91 | 357 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 91 | 398 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 40 | 318 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 143 | 697 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 32 | 104 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 233 | 1136 |
| Palmitic Acid (16:0) | 493 mg | 139.8 mg | 375 | 1788 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 23 | 172 |
| Stearic Acid (18:0) | 252 mg | 71.4 mg | 369 | 1439 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 2 mg | 0.6 mg | 2 | 35 |
| cis-13-Eicosenoic Acid (20:1 c) | 11 mg | 3.1 mg | 3 | 40 |
| cis-9-Tetradecenoic Acid (14:1 c) | 1 mg | 0.3 mg | 1 | 29 |
| Elaidic Acid (18:1 t) | 27 mg | 7.7 mg | 44 | 638 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 15 | 188 |
| Oleate (18:1 c) | 682 mg | 193.3 mg | 70 | 740 |
| Oleic Acid (18:1) | 569 mg | 161.3 mg | 440 | 2270 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 10 | 85 |
| Palmitoleate (16:1 c) | 21 mg | 6 mg | 27 | 482 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 143 | 965 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 98 | 463 |
| trans-Monoenoic Fatty Acids | 28 mg | 7.9 mg | 46 | 628 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 6 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 200 mg | 56.7 mg | 48 | 294 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 2 mg | 0.6 mg | 2 | 21 |
| cis-Eicosapentaenoic Acid (20:5 c) | 2 mg | 0.6 mg | 2 | 13 |
| cis-Eicosatetraenoic Acid (20:4 c) | 2 mg | 0.6 mg | 3 | 34 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.7 g | 473.4 mg | 50 | 348 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 20 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Elaidolinolenic Acid (18:3 c) | 200 mg | 56.7 mg | 2 | 15 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 50 | 188 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 402.6 mg | 291 | 1184 |
| Linolenic Acid (18:3) | 166 mg | 47.1 mg | 225 | 790 |
| Octadecadienoic Acid (18:2 c) | 1.7 g | 473.4 mg | 2 | 26 |
| trans-Dienoic Fatty Acids | 7 mg | 2 mg | 2 | 30 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 54 | 221 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 102 mg | 28.9 mg | 2 | 27 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 71 | 680 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 171 µg | 48.5 µg | 42 | 284 |
| Folate, food | 25 µg | 7.1 µg | 70 | 264 |
| Folate, total | 111 µg | 31.5 µg | 43 | 272 |
| Folic Acid | 86 µg | 24.4 µg | 29 | 180 |
| Niacin | 4.8 mg | 1.3 mg | 86 | 789 |
| Pantothenic Acid | 548 µg | 155.4 µg | 71 | 643 |
| Riboflavin | 240 µg | 68 µg | 192 | 571 |
| Thiamin | 507 µg | 143.7 µg | 75 | 385 |
| Vitamin B6 | 92 µg | 26.1 µg | 135 | 889 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 195 | 621 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 99 | 990 |
| Phylloquinone | 0.2 µg | 0.1 µg | 179 | 923 |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 211 mg | 59.8 mg | 39 | 334 |
| Copper, Cu | 124 µg | 35.2 µg | 190 | 725 |
| Fluoride, F | 48.9 µg | 13.9 µg | 3 | 79 |
| Iron, Fe | 3.4 mg | 952.5 µg | 113 | 585 |
| Magnesium, Mg | 26.9 mg | 7.6 mg | 79 | 315 |
| Manganese, Mn | 632 µg | 179.2 µg | 116 | 459 |
| Phosphorus, P | 113 mg | 32 mg | 187 | 551 |
| Potassium, K | 117 mg | 33.2 mg | 190 | 781 |
| Selenium, Se | 23.2 µg | 6.6 µg | 109 | 459 |
| Sodium, Na | 477 mg | 135.2 mg | 212 | 672 |
| Zinc, Zn | 880 µg | 249.5 µg | 95 | 826 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Nitrogen | 1.5 g | 428.1 mg | 2 | 43 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.7 g | 10.1 g | 112 | 1882 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 595.3 mg | 98 | 450 |
| Energy (Atwater General Factors) | 267 kcal | 75.7 kcal | 2 | 35 |
| Energy (Atwater Specific Factors) | 270 kcal | 76.5 kcal | 1 | 34 |
| Kcal (Energy) | 270 kcal | 76.5 kcal | 221 | 418 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 107 | 193 |
Foods Available Online
We searched Amazon for "White Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Bread (Commercially Prepared, Includes Soft Bread Crumbs)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 27.3 g | 1.0 oz |
20 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 20
Click on a food to explore all of the nutrients it contains.
| Classic White Bread | No of Nutrients |
(Gluten-Free, Wheat-Free) | 65 |
| Gluten-Free White Bread | No of Nutrients |
(Made With Potato Extract, Rice Starch, & Rice Flour) | 58 |
(Made With Rice Flour, Corn Starch, And/Or Tapioca) | 72 |
(Made With Tapioca Starch & Brown Rice Flour) | 85 |
| White Bread | No of Nutrients |
| 48 | |
(Commercially Prepared, Low Sodium No Salt) | 56 |
(Commercially Prepared) | 66 |
(Low Sodium Or No Salt) | 41 |
(Made From Home Recipe Or Purchased At A Bakery) | 51 |
(Special Formula, Added Fiber) | 46 |
| 46 | |
(Commercially Prepared, Low Sodium, No Salt) | 64 |
(Low Sodium Or No Salt) | 41 |
(Made From Home Recipe Or Purchased At A Bakery) | 51 |
(Made With Low Fat 2% Milk, Prepared From Recipe) | 67 |
(Made With Nonfat Dry Milk, Prepared From Recipe) | 60 |
(Reduced-Calorie) | 64 |
(Special Formula, Added Fiber) | 46 |
| Whole Grain White Bread | No of Nutrients |
| 46 | |
| 46 |
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