We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Rice Bran Bread - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Rice Bran Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Niacin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Bran Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Bran Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Bran Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice Bran Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice Bran Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Bran Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Bran Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.5 g | 12.3 g | 290 | 588 |
| Fiber, total dietary | 4.9 g | 1.4 g | 54 | 199 |
| Sugars (Total incl. NLEA) | 4.7 g | 1.3 g | 301 | 1209 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 467.8 mg | 360 | 1670 |
| Fatty Acids, total polyunsaturated | 1.8 g | 499 mg | 289 | 1180 |
| Fatty Acids, total saturated | 709 mg | 201 mg | 421 | 2141 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 284 | 1288 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 241 | 1144 |
| Palmitic Acid (16:0) | 530 mg | 150.3 mg | 358 | 1751 |
| Stearic Acid (18:0) | 165 mg | 46.8 mg | 407 | 1526 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 459.3 mg | 346 | 1636 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 128 | 950 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 467.8 mg | 272 | 1112 |
| Linolenic Acid (18:3) | 106 mg | 30.1 mg | 279 | 850 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 328 mg | 93 mg | 66 | 647 |
| Arginine | 379 mg | 107.4 mg | 71 | 625 |
| Aspartic Acid | 464 mg | 131.5 mg | 93 | 637 |
| Cystine | 190 mg | 53.9 mg | 48 | 306 |
| Glutamic Acid | 2.7 g | 765.4 mg | 57 | 372 |
| Glycine | 344 mg | 97.5 mg | 56 | 673 |
| Histidine | 197 mg | 55.8 mg | 55 | 812 |
| Isoleucine | 347 mg | 98.4 mg | 63 | 686 |
| Leucine | 624 mg | 176.9 mg | 74 | 498 |
| Lysine | 259 mg | 73.4 mg | 89 | 737 |
| Methionine | 156 mg | 44.2 mg | 58 | 794 |
| Phenylalanine | 439 mg | 124.5 mg | 64 | 628 |
| Proline | 910 mg | 258 mg | 45 | 252 |
| Serine | 433 mg | 122.8 mg | 75 | 658 |
| Threonine | 268 mg | 76 mg | 63 | 746 |
| Tryptophan | 106 mg | 30.1 mg | 47 | 359 |
| Tyrosine | 271 mg | 76.8 mg | 60 | 773 |
| Valine | 402 mg | 114 mg | 65 | 658 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 91 | 733 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 125 µg | 35.4 µg | 84 | 330 |
| Folate, food | 30 µg | 8.5 µg | 65 | 259 |
| Folate, total | 86 µg | 24.4 µg | 67 | 297 |
| Folic Acid | 56 µg | 15.9 µg | 58 | 209 |
| Niacin | 6.8 mg | 1.9 mg | 13 | 472 |
| Pantothenic Acid | 776 µg | 220 µg | 25 | 427 |
| Riboflavin | 300 µg | 85 µg | 135 | 511 |
| Thiamin | 653 µg | 185.1 µg | 23 | 263 |
| Vitamin B6 | 268 µg | 76 µg | 39 | 713 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 650 µg | 184.3 µg | 152 | 578 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 94 | 985 |
| Phylloquinone | 1 µg | 0.3 µg | 171 | 915 |
| Vitamin A, IU | 3 IU | 0.9 IU | 158 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 69 mg | 19.6 mg | 155 | 476 |
| Copper, Cu | 184 µg | 52.2 µg | 134 | 665 |
| Iron, Fe | 3.6 mg | 1 mg | 95 | 560 |
| Magnesium, Mg | 80 mg | 22.7 mg | 27 | 242 |
| Manganese, Mn | 1.6 mg | 447.9 µg | 33 | 217 |
| Phosphorus, P | 178 mg | 50.5 mg | 131 | 486 |
| Potassium, K | 215 mg | 61 mg | 97 | 683 |
| Selenium, Se | 28.7 µg | 8.1 µg | 63 | 404 |
| Sodium, Na | 269 mg | 76.3 mg | 374 | 880 |
| Zinc, Zn | 1.3 mg | 371.4 µg | 60 | 782 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.7 mg | 5.3 mg | 133 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41 g | 11.6 g | 71 | 1805 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 106 | 460 |
| Kcal (Energy) | 243 kcal | 68.9 kcal | 246 | 445 |
| KJ (Energy) | 1,020 kj | 289.2 kj | 117 | 204 |
Foods Available Online
We searched Amazon for "Rice Bran Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice Bran Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 27.0 g | 1.0 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Rice Bran Bread | No of Nutrients |
| 62 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
