We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of White Bread (Reduced-Calorie)
We got 64 nutritional values in our nutrition profile for White Bread (Reduced-Calorie).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Proline (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Bread (Reduced-Calorie)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Bread (Reduced-Calorie)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Bread (Reduced-Calorie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Bread (Reduced-Calorie)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Bread (Reduced-Calorie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Bread (Reduced-Calorie)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Bread (Reduced-Calorie)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.3 g | 12.6 g | 283 | 580 |
| Fiber, total dietary | 9.7 g | 2.7 g | 21 | 150 |
| Sugars (Total incl. NLEA) | 4.8 g | 1.3 g | 297 | 1200 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 306.2 mg | 385 | 1887 |
| Fatty Acids, total polyunsaturated | 559 mg | 158.5 mg | 441 | 1956 |
| Fatty Acids, total saturated | 549 mg | 155.6 mg | 445 | 2278 |
| Total Lipid (Fat) | 2.5 g | 708.7 mg | 358 | 1498 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 238 | 1141 |
| Palmitic Acid (16:0) | 325 mg | 92.1 mg | 414 | 1955 |
| Stearic Acid (18:0) | 214 mg | 60.7 mg | 390 | 1477 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 300.5 mg | 373 | 1850 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 145 | 967 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 531 mg | 150.5 mg | 429 | 1865 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 349 | 928 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 293 mg | 83.1 mg | 91 | 680 |
| Arginine | 339 mg | 96.1 mg | 95 | 660 |
| Aspartic Acid | 504 mg | 142.9 mg | 67 | 601 |
| Cystine | 151 mg | 42.8 mg | 79 | 345 |
| Glutamic Acid | 2.4 g | 691.7 mg | 71 | 398 |
| Glycine | 276 mg | 78.2 mg | 95 | 737 |
| Histidine | 198 mg | 56.1 mg | 54 | 811 |
| Isoleucine | 381 mg | 108 mg | 40 | 654 |
| Leucine | 657 mg | 186.3 mg | 59 | 473 |
| Lysine | 358 mg | 101.5 mg | 32 | 642 |
| Methionine | 160 mg | 45.4 mg | 54 | 790 |
| Phenylalanine | 419 mg | 118.8 mg | 71 | 647 |
| Proline | 881 mg | 249.8 mg | 56 | 279 |
| Serine | 430 mg | 121.9 mg | 78 | 661 |
| Threonine | 289 mg | 81.9 mg | 49 | 725 |
| Tryptophan | 104 mg | 29.5 mg | 49 | 361 |
| Tyrosine | 296 mg | 83.9 mg | 42 | 749 |
| Valine | 418 mg | 118.5 mg | 56 | 642 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 100 | 752 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 138 µg | 39.1 µg | 71 | 317 |
| Folate, food | 34 µg | 9.6 µg | 61 | 255 |
| Folate, total | 95 µg | 26.9 µg | 58 | 288 |
| Folic Acid | 61 µg | 17.3 µg | 53 | 204 |
| Niacin | 3.6 mg | 1 mg | 169 | 967 |
| Pantothenic Acid | 462 µg | 131 µg | 106 | 728 |
| Riboflavin | 289 µg | 81.9 µg | 146 | 522 |
| Thiamin | 410 µg | 116.2 µg | 137 | 476 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 34 | 702 |
| Vitamin B6 | 42 µg | 11.9 µg | 184 | 939 |
| Vitamin C | 500 µg | 141.7 µg | 38 | 618 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 198 | 624 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 110 | 1002 |
| Phylloquinone | 0.6 µg | 0.2 µg | 175 | 919 |
| Vitamin A, IU | 3 IU | 0.9 IU | 158 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 94 mg | 26.6 mg | 130 | 451 |
| Copper, Cu | 330 µg | 93.6 µg | 39 | 520 |
| Iron, Fe | 3.2 mg | 904.3 µg | 125 | 602 |
| Magnesium, Mg | 23 mg | 6.5 mg | 83 | 324 |
| Manganese, Mn | 391 µg | 110.8 µg | 202 | 646 |
| Phosphorus, P | 121 mg | 34.3 mg | 179 | 543 |
| Potassium, K | 76 mg | 21.5 mg | 230 | 824 |
| Selenium, Se | 21.7 µg | 6.2 µg | 124 | 474 |
| Sodium, Na | 479 mg | 135.8 mg | 210 | 670 |
| Zinc, Zn | 1.3 mg | 379.9 µg | 57 | 779 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.9 g | 12.2 g | 62 | 1776 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 128 | 490 |
| Kcal (Energy) | 207 kcal | 58.7 kcal | 272 | 481 |
| KJ (Energy) | 866 kj | 245.5 kj | 140 | 328 |
Foods Available Online
We searched Amazon for "White Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Bread (Reduced-Calorie)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 23.0 g | 0.8 oz |
20 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 20
Click on a food to explore all of the nutrients it contains.
| Classic White Bread | No of Nutrients |
(Gluten-Free, Wheat-Free) | 65 |
| Gluten-Free White Bread | No of Nutrients |
(Made With Potato Extract, Rice Starch, & Rice Flour) | 58 |
(Made With Rice Flour, Corn Starch, And/Or Tapioca) | 72 |
(Made With Tapioca Starch & Brown Rice Flour) | 85 |
| White Bread | No of Nutrients |
| 48 | |
(Commercially Prepared, Low Sodium No Salt) | 56 |
(Commercially Prepared) | 66 |
(Low Sodium Or No Salt) | 41 |
(Made From Home Recipe Or Purchased At A Bakery) | 51 |
(Special Formula, Added Fiber) | 46 |
| 46 | |
(Commercially Prepared, Includes Soft Bread Crumbs) | 92 |
(Commercially Prepared, Low Sodium, No Salt) | 64 |
(Low Sodium Or No Salt) | 41 |
(Made From Home Recipe Or Purchased At A Bakery) | 51 |
(Made With Low Fat 2% Milk, Prepared From Recipe) | 67 |
(Made With Nonfat Dry Milk, Prepared From Recipe) | 60 |
(Special Formula, Added Fiber) | 46 |
| Whole Grain White Bread | No of Nutrients |
| 46 | |
| 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
