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Nutritional Profile of Wheat Bread (Reduced-Calorie)
We got 73 nutritional values in our nutrition profile for Wheat Bread (Reduced-Calorie).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Maltose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Bread (Reduced-Calorie)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Bread (Reduced-Calorie)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Bread (Reduced-Calorie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Bread (Reduced-Calorie)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Bread (Reduced-Calorie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Bread (Reduced-Calorie)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Bread (Reduced-Calorie)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 42.5 g | 12 g | 298 | 606 |
| Fiber, total dietary | 11.1 g | 3.1 g | 13 | 136 |
| Fructose | 1.6 g | 459.3 mg | 29 | 251 |
| Glucose | 950 mg | 269.3 mg | 51 | 309 |
| Maltose | 1.1 g | 323.2 mg | 44 | 108 |
| Starch | 26 g | 7.4 g | 86 | 190 |
| Sugars (Total incl. NLEA) | 3.7 g | 1.1 g | 329 | 1305 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 523 mg | 148.3 mg | 454 | 2356 |
| Fatty Acids, total polyunsaturated | 1.2 g | 340.2 mg | 334 | 1422 |
| Fatty Acids, total saturated | 840 mg | 238.1 mg | 398 | 2017 |
| Fatty Acids, total trans | 46 mg | 13 mg | 80 | 715 |
| Total Lipid (Fat) | 2.9 g | 827.8 mg | 343 | 1456 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 75 | 221 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 60 | 179 |
| Butyric Acid (4:0) | 7 mg | 2 mg | 101 | 451 |
| Capric Acid (10:0) | 25 mg | 7.1 mg | 96 | 507 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 40 | 318 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 33 | 105 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 243 | 1146 |
| Palmitic Acid (16:0) | 410 mg | 116.2 mg | 394 | 1871 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 25 | 174 |
| Stearic Acid (18:0) | 366 mg | 103.8 mg | 321 | 1325 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 40 mg | 11.3 mg | 37 | 625 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 16 | 189 |
| Oleate (18:1 c) | 452 mg | 128.1 mg | 77 | 792 |
| Oleic Acid (18:1) | 492 mg | 139.5 mg | 448 | 2342 |
| Palmitoleate (16:1 c) | 17 mg | 4.8 mg | 31 | 486 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 144 | 966 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 96 | 461 |
| trans-Monoenoic Fatty Acids | 40 mg | 11.3 mg | 41 | 616 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 88 mg | 24.9 mg | 71 | 400 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.1 g | 309 mg | 63 | 402 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| Linelaidic Acid (18:2 t) | 6 mg | 1.7 mg | 51 | 189 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 311.8 mg | 317 | 1348 |
| Linolenic Acid (18:3) | 88 mg | 24.9 mg | 294 | 868 |
| trans-Polyenoic Fatty Acids | 6 mg | 1.7 mg | 53 | 220 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.3 g | 3.8 g | 16 | 520 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 135 µg | 38.3 µg | 74 | 320 |
| Folate, food | 28 µg | 7.9 µg | 67 | 261 |
| Folate, total | 91 µg | 25.8 µg | 62 | 292 |
| Folic Acid | 63 µg | 17.9 µg | 51 | 202 |
| Niacin | 3.8 mg | 1.1 mg | 159 | 941 |
| Riboflavin | 140 µg | 39.7 µg | 283 | 671 |
| Thiamin | 350 µg | 99.2 µg | 186 | 534 |
| Vitamin B6 | 60 µg | 17 µg | 166 | 921 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 193 | 619 |
| alpha-Tocotrienol | 90 µg | 25.5 µg | 28 | 82 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Tocopherol | 90 µg | 25.5 µg | 28 | 75 |
| gamma-Tocopherol | 670 µg | 189.9 µg | 77 | 370 |
| Lutein + Zeaxanthin | 41 µg | 11.6 µg | 102 | 993 |
| Phylloquinone | 0.2 µg | 0.1 µg | 179 | 923 |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 163 mg | 46.2 mg | 74 | 382 |
| Copper, Cu | 171 µg | 48.5 µg | 144 | 678 |
| Iron, Fe | 2.9 mg | 825 µg | 151 | 630 |
| Magnesium, Mg | 43 mg | 12.2 mg | 61 | 286 |
| Manganese, Mn | 1.2 mg | 343 µg | 48 | 253 |
| Phosphorus, P | 149 mg | 42.2 mg | 154 | 515 |
| Potassium, K | 150 mg | 42.5 mg | 157 | 748 |
| Selenium, Se | 30.4 µg | 8.6 µg | 53 | 387 |
| Sodium, Na | 332 mg | 94.1 mg | 324 | 817 |
| Zinc, Zn | 1.4 mg | 382.7 µg | 56 | 778 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.7 mg | 5.3 mg | 133 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.6 g | 11.2 g | 81 | 1830 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 476.3 mg | 130 | 492 |
| Kcal (Energy) | 217 kcal | 61.5 kcal | 266 | 471 |
| KJ (Energy) | 907 kj | 257.1 kj | 135 | 290 |
Foods Available Online
We searched Amazon for "Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Bread (Reduced-Calorie)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 21.0 g | 0.7 oz |
27 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Cracked-Wheat Bread | No of Nutrients |
| 57 | |
| Sprouted Wheat Bread | No of Nutrients |
| 23 | |
| 23 | |
| Wheat Bread | No of Nutrients |
| 66 | |
(Sprouted) | 26 |
| 75 | |
(As Ingredient In Sandwiches) | 46 |
(Sprouted) | 26 |
| Wheat Or Cracked Wheat Bread | No of Nutrients |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| White Wheat Bread | No of Nutrients |
| 72 | |
| Whole Wheat Bread | No of Nutrients |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
| Whole-Wheat Bread | No of Nutrients |
(Commercially Prepared) | 69 |
(Prepared From Recipe) | 66 |
(Commercially Prepared) | 99 |
(Prepared From Recipe) | 66 |
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