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Nutritional Profile of Pumpernickel Bread - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Pumpernickel Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Proline (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for six nutrients.
Most notable of them being
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 26 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Histidine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pumpernickel Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pumpernickel Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pumpernickel Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pumpernickel Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pumpernickel Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pumpernickel Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pumpernickel Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.5 g | 13.5 g | 249 | 540 |
| Fiber, total dietary | 6.5 g | 1.8 g | 40 | 183 |
| Sugars (Total incl. NLEA) | 530 mg | 150.3 mg | 421 | 1623 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 932 mg | 264.2 mg | 397 | 1985 |
| Fatty Acids, total polyunsaturated | 1.2 g | 351.5 mg | 331 | 1399 |
| Fatty Acids, total saturated | 437 mg | 123.9 mg | 462 | 2384 |
| Total Lipid (Fat) | 3.1 g | 878.8 mg | 340 | 1438 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 332 mg | 94.1 mg | 411 | 1948 |
| Stearic Acid (18:0) | 102 mg | 28.9 mg | 428 | 1589 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 912 mg | 258.5 mg | 387 | 1954 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 143 | 965 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 323.2 mg | 315 | 1321 |
| Linolenic Acid (18:3) | 92 mg | 26.1 mg | 290 | 864 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 324 mg | 91.9 mg | 69 | 650 |
| Arginine | 359 mg | 101.8 mg | 84 | 643 |
| Aspartic Acid | 475 mg | 134.7 mg | 85 | 626 |
| Cystine | 190 mg | 53.9 mg | 48 | 306 |
| Glutamic Acid | 2.7 g | 771.1 mg | 56 | 370 |
| Glycine | 337 mg | 95.5 mg | 60 | 679 |
| Histidine | 196 mg | 55.6 mg | 56 | 813 |
| Isoleucine | 334 mg | 94.7 mg | 72 | 698 |
| Leucine | 602 mg | 170.7 mg | 83 | 513 |
| Lysine | 248 mg | 70.3 mg | 97 | 748 |
| Methionine | 155 mg | 43.9 mg | 59 | 795 |
| Phenylalanine | 422 mg | 119.6 mg | 69 | 644 |
| Proline | 950 mg | 269.3 mg | 38 | 215 |
| Serine | 417 mg | 118.2 mg | 84 | 672 |
| Threonine | 267 mg | 75.7 mg | 64 | 747 |
| Tryptophan | 97 mg | 27.5 mg | 56 | 368 |
| Tyrosine | 238 mg | 67.5 mg | 84 | 804 |
| Valine | 396 mg | 112.3 mg | 70 | 664 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 100 | 752 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 134 µg | 38 µg | 75 | 321 |
| Folate, food | 34 µg | 9.6 µg | 61 | 255 |
| Folate, total | 93 µg | 26.4 µg | 60 | 290 |
| Folic Acid | 59 µg | 16.7 µg | 55 | 206 |
| Niacin | 3.1 mg | 876 µg | 209 | 1075 |
| Pantothenic Acid | 404 µg | 114.5 µg | 135 | 784 |
| Riboflavin | 305 µg | 86.5 µg | 130 | 506 |
| Thiamin | 327 µg | 92.7 µg | 202 | 557 |
| Vitamin B6 | 126 µg | 35.7 µg | 107 | 855 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 175 | 601 |
| Lutein + Zeaxanthin | 46 µg | 13 µg | 97 | 988 |
| Phylloquinone | 0.8 µg | 0.2 µg | 173 | 917 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 68 mg | 19.3 mg | 156 | 478 |
| Copper, Cu | 287 µg | 81.4 µg | 59 | 562 |
| Iron, Fe | 2.9 mg | 813.6 µg | 155 | 634 |
| Magnesium, Mg | 54 mg | 15.3 mg | 50 | 271 |
| Manganese, Mn | 1.3 mg | 368.5 µg | 43 | 244 |
| Phosphorus, P | 178 mg | 50.5 mg | 131 | 486 |
| Potassium, K | 208 mg | 59 mg | 102 | 690 |
| Selenium, Se | 24.5 µg | 6.9 µg | 98 | 446 |
| Sodium, Na | 596 mg | 169 mg | 136 | 553 |
| Zinc, Zn | 1.5 mg | 419.6 µg | 45 | 765 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.9 g | 10.7 g | 93 | 1855 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 737.1 mg | 75 | 400 |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 241 | 438 |
| KJ (Energy) | 1,050 kj | 297.7 kj | 115 | 201 |
Foods Available Online
We searched Amazon for "Pumpernickel Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pumpernickel Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice, Snack-size | 7.0 g | 0.2 oz |
| Slice, Thin | 20.0 g | 0.7 oz |
| Slice, Regular | 26.0 g | 0.9 oz |
| Slice (5" X 4" X 3/8") | 32.0 g | 1.1 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Marble Rye & Pumpernickel Bread | No of Nutrients |
| 42 | |
| 42 | |
| Pumpernickel Bread | No of Nutrients |
| 39 | |
| 39 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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