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Nutritional Profile of White Pita Bread (Enriched)
We got 59 nutritional values in our nutrition profile for White Pita Bread (Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for eight nutrients.
Most notable of them being
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- Glutamic Acid (Amino Acids)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Pita Bread (Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Pita Bread (Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Pita Bread (Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Pita Bread (Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Pita Bread (Enriched)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.7 g | 15.8 g | 172 | 448 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Sugars (Total incl. NLEA) | 1.3 g | 368.5 mg | 394 | 1546 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 105 mg | 29.8 mg | 507 | 2736 |
| Fatty Acids, total polyunsaturated | 535 mg | 151.7 mg | 444 | 1980 |
| Fatty Acids, total saturated | 166 mg | 47.1 mg | 502 | 2641 |
| Total Lipid (Fat) | 1.2 g | 340.2 mg | 392 | 1628 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 156 mg | 44.2 mg | 455 | 2120 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 460 | 1682 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 92 mg | 26.1 mg | 499 | 2720 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 148 | 970 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 511 mg | 144.9 mg | 432 | 1883 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 352 | 932 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 302 mg | 85.6 mg | 85 | 671 |
| Arginine | 329 mg | 93.3 mg | 98 | 667 |
| Aspartic Acid | 408 mg | 115.7 mg | 118 | 678 |
| Cystine | 197 mg | 55.8 mg | 43 | 299 |
| Glutamic Acid | 3 g | 859 mg | 36 | 339 |
| Glycine | 319 mg | 90.4 mg | 73 | 696 |
| Histidine | 195 mg | 55.3 mg | 57 | 814 |
| Isoleucine | 349 mg | 98.9 mg | 61 | 684 |
| Leucine | 634 mg | 179.7 mg | 69 | 490 |
| Lysine | 219 mg | 62.1 mg | 117 | 776 |
| Methionine | 160 mg | 45.4 mg | 54 | 790 |
| Phenylalanine | 446 mg | 126.4 mg | 61 | 621 |
| Proline | 1 g | 286.3 mg | 27 | 167 |
| Serine | 438 mg | 124.2 mg | 72 | 655 |
| Threonine | 257 mg | 72.9 mg | 71 | 757 |
| Tryptophan | 105 mg | 29.8 mg | 48 | 360 |
| Tyrosine | 257 mg | 72.9 mg | 69 | 786 |
| Valine | 394 mg | 111.7 mg | 72 | 666 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 83 | 713 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 165 µg | 46.8 µg | 46 | 290 |
| Folate, food | 24 µg | 6.8 µg | 71 | 265 |
| Folate, total | 107 µg | 30.3 µg | 46 | 276 |
| Folic Acid | 83 µg | 23.5 µg | 31 | 182 |
| Niacin | 4.6 mg | 1.3 mg | 94 | 806 |
| Pantothenic Acid | 397 µg | 112.5 µg | 139 | 791 |
| Riboflavin | 327 µg | 92.7 µg | 114 | 484 |
| Thiamin | 599 µg | 169.8 µg | 36 | 310 |
| Vitamin B6 | 34 µg | 9.6 µg | 192 | 947 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 187 | 613 |
| Lutein + Zeaxanthin | 53 µg | 15 µg | 90 | 981 |
| Phylloquinone | 0.2 µg | 0.1 µg | 179 | 923 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 86 mg | 24.4 mg | 138 | 459 |
| Copper, Cu | 168 µg | 47.6 µg | 147 | 681 |
| Iron, Fe | 2.6 mg | 742.8 µg | 178 | 659 |
| Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
| Manganese, Mn | 481 µg | 136.4 µg | 167 | 571 |
| Phosphorus, P | 97 mg | 27.5 mg | 203 | 567 |
| Potassium, K | 120 mg | 34 mg | 187 | 778 |
| Selenium, Se | 27.1 µg | 7.7 µg | 75 | 420 |
| Sodium, Na | 536 mg | 152 mg | 170 | 613 |
| Zinc, Zn | 840 µg | 238.1 µg | 99 | 830 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.1 g | 9.1 g | 146 | 1929 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 113 | 470 |
| Kcal (Energy) | 275 kcal | 78 kcal | 216 | 413 |
| KJ (Energy) | 1,150 kj | 326 kj | 105 | 191 |
Foods Available Online
We searched Amazon for "White Pita Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Pita Bread (Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pita, Small (4" Dia) | 28.0 g | 1.0 oz |
| Pita, Large (6-1/2" Dia) | 60.0 g | 2.1 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| White Pita Bread | No of Nutrients |
(Unenriched) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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