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Nutritional Profile of Italian Bread - Care Omnia Nutrition
We got 70 nutritional values in our nutrition profile for Italian Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Maltose (Carbohydrates)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Starch (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Italian Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Italian Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Italian Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Italian Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Italian Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Italian Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Italian Bread
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.1 g | 13.6 g | 241 | 532 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 82 | 232 |
| Fructose | 930 mg | 263.7 mg | 44 | 311 |
| Glucose | 560 mg | 158.8 mg | 64 | 348 |
| Maltose | 3.2 g | 907.2 mg | 10 | 29 |
| Starch | 39 g | 11.1 g | 44 | 113 |
| Sugars (Total incl. NLEA) | 4.7 g | 1.3 g | 300 | 1207 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 493 mg | 139.8 mg | 456 | 2385 |
| Fatty Acids, total polyunsaturated | 1.3 g | 371.4 mg | 325 | 1364 |
| Fatty Acids, total saturated | 544 mg | 154.2 mg | 447 | 2283 |
| Fatty Acids, total trans | 17 mg | 4.8 mg | 99 | 744 |
| Total Lipid (Fat) | 2.7 g | 773.9 mg | 351 | 1475 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 77 | 223 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 60 | 179 |
| Butyric Acid (4:0) | 7 mg | 2 mg | 101 | 451 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 95 | 402 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 43 | 321 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 33 | 105 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 243 | 1146 |
| Palmitic Acid (16:0) | 331 mg | 93.8 mg | 412 | 1949 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 25 | 174 |
| Stearic Acid (18:0) | 177 mg | 50.2 mg | 402 | 1514 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 14 mg | 4 mg | 53 | 651 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 16 | 189 |
| Oleate (18:1 c) | 461 mg | 130.7 mg | 76 | 789 |
| Oleic Acid (18:1) | 475 mg | 134.7 mg | 452 | 2359 |
| Palmitoleate (16:1 c) | 8 mg | 2.3 mg | 40 | 495 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 153 | 975 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 101 | 466 |
| trans-Monoenoic Fatty Acids | 14 mg | 4 mg | 56 | 642 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 133 mg | 37.7 mg | 62 | 358 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.2 g | 331.7 mg | 62 | 394 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 33 | 81 |
| Linelaidic Acid (18:2 t) | 3 mg | 0.9 mg | 54 | 192 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 331.7 mg | 313 | 1307 |
| Linolenic Acid (18:3) | 136 mg | 38.6 mg | 252 | 820 |
| trans-Polyenoic Fatty Acids | 3 mg | 0.9 mg | 56 | 223 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.5 g | 2.7 g | 69 | 674 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 132 µg | 37.4 µg | 77 | 323 |
| Folate, food | 102 µg | 28.9 µg | 12 | 187 |
| Folate, total | 102 µg | 28.9 µg | 51 | 281 |
| Folic Acid | 18 µg | 5.1 µg | 96 | 247 |
| Niacin | 4.5 mg | 1.3 mg | 101 | 822 |
| Pantothenic Acid | 371 µg | 105.2 µg | 159 | 817 |
| Riboflavin | 321 µg | 91 µg | 118 | 490 |
| Thiamin | 582 µg | 165 µg | 39 | 319 |
| Vitamin B6 | 104 µg | 29.5 µg | 123 | 877 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 188 | 614 |
| Lutein + Zeaxanthin | 48 µg | 13.6 µg | 95 | 986 |
| Phylloquinone | 3 µg | 0.9 µg | 151 | 895 |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 105 mg | 29.8 mg | 119 | 440 |
| Copper, Cu | 121 µg | 34.3 µg | 192 | 728 |
| Iron, Fe | 3.5 mg | 978.1 µg | 106 | 576 |
| Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
| Manganese, Mn | 491 µg | 139.2 µg | 163 | 561 |
| Phosphorus, P | 95 mg | 26.9 mg | 205 | 569 |
| Potassium, K | 124 mg | 35.2 mg | 183 | 774 |
| Selenium, Se | 17.2 µg | 4.9 µg | 161 | 519 |
| Sodium, Na | 618 mg | 175.2 mg | 124 | 531 |
| Zinc, Zn | 790 µg | 224 µg | 104 | 836 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.5 g | 10.6 g | 97 | 1861 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 603.8 mg | 96 | 447 |
| Kcal (Energy) | 259 kcal | 73.4 kcal | 232 | 429 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 112 | 198 |
Foods Available Online
We searched Amazon for "Italian Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Italian Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 29.0 g | 1.0 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Italian Bread | No of Nutrients |
(Grecian, Armenian) | 44 |
(Grecian, Armenian) | 44 |
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