We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Irish Soda Bread (Prepared From Recipe)

We got 70 nutritional values in our nutrition profile for Irish Soda Bread (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Irish Soda Bread (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Irish Soda Bread (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Irish Soda Bread (Prepared From Recipe)

56%
5%
6.6%
30.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Irish Soda Bread (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Irish Soda Bread (Prepared From Recipe)

1.1%
2%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Irish Soda Bread (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Irish Soda Bread (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56 g
15.9 g
169
445
Fiber, total dietary
2.6 g
737.1 mg
77
225
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
567 mg
334
1562
Fatty Acids, total polyunsaturated
1.5 g
419.6 mg
309
1273
Fatty Acids, total saturated
1.1 g
314.7 mg
358
1804
Total Lipid (Fat)
5 g
1.4 g
274
1248
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
100
450
Capric Acid (10:0)
6 mg
1.7 mg
115
526
Caproic Acid (6:0)
5 mg
1.4 mg
87
353
Caprylic Acid (8:0)
3 mg
0.9 mg
94
401
Lauric Acid (12:0)
7 mg
2 mg
149
703
Myristic Acid (14:0)
36 mg
10.2 mg
212
1114
Palmitic Acid (16:0)
698 mg
197.9 mg
316
1588
Stearic Acid (18:0)
342 mg
97 mg
332
1349
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
561.3 mg
321
1529
Palmitoleic Acid (16:1)
18 mg
5.1 mg
143
965
Paullinic Acid (20:1)
1 mg
0.3 mg
108
473
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
20
420
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
47
288
Linoleic Acid (18:2 n-6)
1.4 g
396.9 mg
293
1194
Linolenic Acid (18:3)
74 mg
21 mg
306
882
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
226 mg
64.1 mg
134
742
Arginine
290 mg
82.2 mg
123
702
Aspartic Acid
390 mg
110.6 mg
130
693
Cystine
122 mg
34.6 mg
102
374
Glutamic Acid
1.8 g
516 mg
105
460
Glycine
188 mg
53.3 mg
151
819
Histidine
159 mg
45.1 mg
85
849
Isoleucine
234 mg
66.3 mg
141
791
Leucine
436 mg
123.6 mg
153
642
Lysine
219 mg
62.1 mg
117
776
Methionine
138 mg
39.1 mg
74
812
Phenylalanine
300 mg
85 mg
136
754
Proline
597 mg
169.2 mg
135
555
Serine
296 mg
83.9 mg
163
788
Threonine
201 mg
57 mg
110
812
Tryptophan
72 mg
20.4 mg
80
393
Tyrosine
201 mg
57 mg
109
839
Valine
283 mg
80.2 mg
134
763
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
183
960
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
73 µg
20.7 µg
136
382
Folate, food
10 µg
2.8 µg
85
279
Folate, total
47 µg
13.3 µg
106
337
Folic Acid
37 µg
10.5 µg
77
228
Niacin
2.4 mg
680.4 µg
259
1194
Pantothenic Acid
250 µg
70.9 µg
220
936
Riboflavin
269 µg
76.3 µg
164
542
Thiamin
298 µg
84.5 µg
223
586
Vitamin B12
0.1 µg
0.01 µg
57
725
Vitamin B6
83 µg
23.5 µg
143
898
Vitamin C
800 µg
226.8 µg
35
615
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
45 µg
12.8 µg
80
435
Vitamin A, IU
194 IU
55 IU
66
846
Vitamin A, RAE
48 µg
13.6 µg
89
663
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
81 mg
23 mg
143
464
Copper, Cu
130 µg
36.9 µg
184
719
Iron, Fe
2.7 mg
762.6 µg
171
652
Magnesium, Mg
23 mg
6.5 mg
83
324
Manganese, Mn
355 µg
100.6 µg
215
682
Phosphorus, P
114 mg
32.3 mg
186
550
Potassium, K
266 mg
75.4 mg
69
632
Selenium, Se
16 µg
4.5 µg
169
531
Sodium, Na
398 mg
112.8 mg
273
751
Zinc, Zn
570 µg
161.6 µg
126
863
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
76
363
Phytosterols
13 mg
3.7 mg
6
104
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.1 g
8.5 g
166
1952
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
113
470
Kcal (Energy)
290 kcal
82.2 kcal
202
398
KJ (Energy)
1,210 kj
343 kj
99
185
Figure 3. Nutritional profile of irish soda bread (prepared from recipe) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Irish Soda Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Irish Soda BreadNo of
Nutrients
55
Figure 4. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,