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Nutritional Profile of Irish Soda Bread (Prepared From Recipe)
We got 70 nutritional values in our nutrition profile for Irish Soda Bread (Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Phytosterols (Other Micronutrients)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Irish Soda Bread (Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Irish Soda Bread (Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Irish Soda Bread (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Irish Soda Bread (Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Irish Soda Bread (Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Irish Soda Bread (Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Irish Soda Bread (Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 56 g | 15.9 g | 169 | 445 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 77 | 225 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 567 mg | 334 | 1562 |
| Fatty Acids, total polyunsaturated | 1.5 g | 419.6 mg | 309 | 1273 |
| Fatty Acids, total saturated | 1.1 g | 314.7 mg | 358 | 1804 |
| Total Lipid (Fat) | 5 g | 1.4 g | 274 | 1248 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 100 | 450 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 115 | 526 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 87 | 353 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 149 | 703 |
| Myristic Acid (14:0) | 36 mg | 10.2 mg | 212 | 1114 |
| Palmitic Acid (16:0) | 698 mg | 197.9 mg | 316 | 1588 |
| Stearic Acid (18:0) | 342 mg | 97 mg | 332 | 1349 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 561.3 mg | 321 | 1529 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 143 | 965 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 20 | 420 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 47 | 288 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 396.9 mg | 293 | 1194 |
| Linolenic Acid (18:3) | 74 mg | 21 mg | 306 | 882 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 226 mg | 64.1 mg | 134 | 742 |
| Arginine | 290 mg | 82.2 mg | 123 | 702 |
| Aspartic Acid | 390 mg | 110.6 mg | 130 | 693 |
| Cystine | 122 mg | 34.6 mg | 102 | 374 |
| Glutamic Acid | 1.8 g | 516 mg | 105 | 460 |
| Glycine | 188 mg | 53.3 mg | 151 | 819 |
| Histidine | 159 mg | 45.1 mg | 85 | 849 |
| Isoleucine | 234 mg | 66.3 mg | 141 | 791 |
| Leucine | 436 mg | 123.6 mg | 153 | 642 |
| Lysine | 219 mg | 62.1 mg | 117 | 776 |
| Methionine | 138 mg | 39.1 mg | 74 | 812 |
| Phenylalanine | 300 mg | 85 mg | 136 | 754 |
| Proline | 597 mg | 169.2 mg | 135 | 555 |
| Serine | 296 mg | 83.9 mg | 163 | 788 |
| Threonine | 201 mg | 57 mg | 110 | 812 |
| Tryptophan | 72 mg | 20.4 mg | 80 | 393 |
| Tyrosine | 201 mg | 57 mg | 109 | 839 |
| Valine | 283 mg | 80.2 mg | 134 | 763 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 183 | 960 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 73 µg | 20.7 µg | 136 | 382 |
| Folate, food | 10 µg | 2.8 µg | 85 | 279 |
| Folate, total | 47 µg | 13.3 µg | 106 | 337 |
| Folic Acid | 37 µg | 10.5 µg | 77 | 228 |
| Niacin | 2.4 mg | 680.4 µg | 259 | 1194 |
| Pantothenic Acid | 250 µg | 70.9 µg | 220 | 936 |
| Riboflavin | 269 µg | 76.3 µg | 164 | 542 |
| Thiamin | 298 µg | 84.5 µg | 223 | 586 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 57 | 725 |
| Vitamin B6 | 83 µg | 23.5 µg | 143 | 898 |
| Vitamin C | 800 µg | 226.8 µg | 35 | 615 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 45 µg | 12.8 µg | 80 | 435 |
| Vitamin A, IU | 194 IU | 55 IU | 66 | 846 |
| Vitamin A, RAE | 48 µg | 13.6 µg | 89 | 663 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 81 mg | 23 mg | 143 | 464 |
| Copper, Cu | 130 µg | 36.9 µg | 184 | 719 |
| Iron, Fe | 2.7 mg | 762.6 µg | 171 | 652 |
| Magnesium, Mg | 23 mg | 6.5 mg | 83 | 324 |
| Manganese, Mn | 355 µg | 100.6 µg | 215 | 682 |
| Phosphorus, P | 114 mg | 32.3 mg | 186 | 550 |
| Potassium, K | 266 mg | 75.4 mg | 69 | 632 |
| Selenium, Se | 16 µg | 4.5 µg | 169 | 531 |
| Sodium, Na | 398 mg | 112.8 mg | 273 | 751 |
| Zinc, Zn | 570 µg | 161.6 µg | 126 | 863 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 76 | 363 |
| Phytosterols | 13 mg | 3.7 mg | 6 | 104 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.1 g | 8.5 g | 166 | 1952 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 113 | 470 |
| Kcal (Energy) | 290 kcal | 82.2 kcal | 202 | 398 |
| KJ (Energy) | 1,210 kj | 343 kj | 99 | 185 |
Foods Available Online
We searched Amazon for "Irish Soda Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Irish Soda Bread | No of Nutrients |
| 55 |
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