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Nutritional Profile of Toasted French Or Vienna Bread (Includes Sourdough)
We got 66 nutritional values in our nutrition profile for Toasted French Or Vienna Bread (Includes Sourdough).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Betaine (Amino Acids)
- Proline (Amino Acids)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted French Or Vienna Bread (Includes Sourdough)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted French Or Vienna Bread (Includes Sourdough)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted French Or Vienna Bread (Includes Sourdough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toasted French Or Vienna Bread (Includes Sourdough)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Toasted French Or Vienna Bread (Includes Sourdough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted French Or Vienna Bread (Includes Sourdough)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted French Or Vienna Bread (Includes Sourdough)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.9 g | 17.5 g | 130 | 376 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 72 | 219 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 336 | 1317 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 386 mg | 109.4 mg | 466 | 2484 |
| Fatty Acids, total polyunsaturated | 830 mg | 235.3 mg | 384 | 1691 |
| Fatty Acids, total saturated | 502 mg | 142.3 mg | 454 | 2322 |
| Total Lipid (Fat) | 2.1 g | 606.7 mg | 367 | 1534 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 79 | 225 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 60 | 179 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 44 | 322 |
| Palmitic Acid (16:0) | 326 mg | 92.4 mg | 413 | 1954 |
| Stearic Acid (18:0) | 164 mg | 46.5 mg | 408 | 1527 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 362 mg | 102.6 mg | 461 | 2469 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 145 | 967 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 101 | 466 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 50 mg | 14.2 mg | 81 | 438 |
| Linoleic Acid (18:2 n-6) | 780 mg | 221.1 mg | 368 | 1620 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 327 | 906 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 361 mg | 102.3 mg | 43 | 615 |
| Arginine | 406 mg | 115.1 mg | 58 | 598 |
| Aspartic Acid | 496 mg | 140.6 mg | 72 | 607 |
| Betaine | 58.6 mg | 16.6 mg | 7 | 43 |
| Cystine | 261 mg | 74 mg | 10 | 235 |
| Glutamic Acid | 3.7 g | 1 g | 12 | 277 |
| Glycine | 403 mg | 114.2 mg | 33 | 621 |
| Histidine | 234 mg | 66.3 mg | 25 | 775 |
| Isoleucine | 416 mg | 117.9 mg | 26 | 623 |
| Leucine | 762 mg | 216 mg | 24 | 399 |
| Lysine | 328 mg | 93 mg | 46 | 669 |
| Methionine | 168 mg | 47.6 mg | 46 | 782 |
| Phenylalanine | 543 mg | 153.9 mg | 19 | 534 |
| Proline | 1.2 g | 351.5 mg | 9 | 144 |
| Serine | 501 mg | 142 mg | 39 | 596 |
| Threonine | 316 mg | 89.6 mg | 33 | 699 |
| Tryptophan | 134 mg | 38 mg | 20 | 331 |
| Tyrosine | 208 mg | 59 mg | 104 | 832 |
| Valine | 476 mg | 134.9 mg | 28 | 590 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13 g | 3.7 g | 19 | 528 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 217 µg | 61.5 µg | 18 | 243 |
| Folate, food | 29 µg | 8.2 µg | 66 | 260 |
| Folate, total | 140 µg | 39.7 µg | 21 | 243 |
| Folic Acid | 111 µg | 31.5 µg | 14 | 160 |
| Niacin | 5.4 mg | 1.5 mg | 50 | 686 |
| Pantothenic Acid | 616 µg | 174.6 µg | 49 | 576 |
| Riboflavin | 370 µg | 104.9 µg | 85 | 442 |
| Thiamin | 427 µg | 121.1 µg | 127 | 459 |
| Vitamin B6 | 96 µg | 27.2 µg | 131 | 885 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 198 | 624 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 129 | 1021 |
| Phylloquinone | 0.5 µg | 0.1 µg | 176 | 920 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 177 | 500 |
| Copper, Cu | 150 µg | 42.5 µg | 165 | 699 |
| Iron, Fe | 3.9 mg | 1.1 mg | 80 | 534 |
| Magnesium, Mg | 31 mg | 8.8 mg | 74 | 307 |
| Manganese, Mn | 573 µg | 162.4 µg | 132 | 499 |
| Phosphorus, P | 126 mg | 35.7 mg | 174 | 538 |
| Potassium, K | 140 mg | 39.7 mg | 167 | 758 |
| Selenium, Se | 29.7 µg | 8.4 µg | 58 | 394 |
| Sodium, Na | 720 mg | 204.1 mg | 87 | 429 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 79 | 808 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17.5 mg | 5 mg | 139 | 981 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 20.6 g | 5.8 g | 241 | 2061 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 654.9 mg | 87 | 429 |
| Kcal (Energy) | 319 kcal | 90.4 kcal | 175 | 369 |
| KJ (Energy) | 1,340 kj | 379.9 kj | 88 | 172 |
Foods Available Online
We searched Amazon for "French Or Vienna Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted French Or Vienna Bread (Includes Sourdough)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice, Small | 29.0 g | 1.0 oz |
| Slice, Medium | 59.0 g | 2.1 oz |
| Slice, Large | 88.0 g | 3.1 oz |
6 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| French Or Vienna Bread | No of Nutrients |
| 42 | |
(Includes Sourdough) | 71 |
(Whole Wheat) | 38 |
(Whole Wheat) | 35 |
| 43 | |
(Whole Wheat) | 35 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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