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Nutritional Profile of Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)

We got 67 nutritional values in our nutrition profile for Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Phytosterols (Other Micronutrients)
KJ (Energy) (Other)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Calcium, Ca (Minerals)
Ash (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Phytosterols (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Calcium, Ca (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)

43.5%

7.1%

6.7%

39.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)

1.6%

1.8%

3.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)

In food category: Baked Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	43.5 g	12.3 g	290	588
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.8 g	518.8 mg	349	1615
Fatty Acids, total polyunsaturated	3.2 g	910 mg	189	856
Fatty Acids, total saturated	1.6 g	442.3 mg	327	1590
Total Lipid (Fat)	7.1 g	2 g	240	1039
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	27 mg	7.7 mg	83	431
Capric Acid (10:0)	21 mg	6 mg	100	511
Caproic Acid (6:0)	16 mg	4.5 mg	76	342
Caprylic Acid (8:0)	10 mg	2.8 mg	87	394
Lauric Acid (12:0)	25 mg	7.1 mg	132	685
Myristic Acid (14:0)	93 mg	26.4 mg	166	1057
Palmitic Acid (16:0)	991 mg	280.9 mg	261	1306
Stearic Acid (18:0)	362 mg	102.6 mg	322	1329
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.8 g	499 mg	335	1592
Palmitoleic Acid (16:1)	56 mg	15.9 mg	107	927
Paullinic Acid (20:1)	12 mg	3.4 mg	97	462
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	3 mg	0.9 mg	19	419
Eicosatetraenoic Acid, ETA (20:4)	12 mg	3.4 mg	41	282
Linoleic Acid (18:2 n-6)	2.8 g	805.1 mg	194	833
Linolenic Acid (18:3)	349 mg	98.9 mg	125	607
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	372 mg	105.5 mg	35	604
Arginine	312 mg	88.5 mg	109	683
Aspartic Acid	472 mg	133.8 mg	87	629
Cystine	117 mg	33.2 mg	107	379
Glutamic Acid	1.4 g	391.2 mg	136	504
Glycine	231 mg	65.5 mg	123	778
Histidine	181 mg	51.3 mg	67	828
Isoleucine	290 mg	82.2 mg	101	741
Leucine	678 mg	192.2 mg	50	458
Lysine	296 mg	83.9 mg	63	700
Methionine	152 mg	43.1 mg	62	798
Phenylalanine	330 mg	93.6 mg	119	727
Proline	571 mg	161.9 mg	144	577
Serine	356 mg	100.9 mg	124	731
Threonine	259 mg	73.4 mg	70	755
Tryptophan	67 mg	19 mg	85	398
Tyrosine	268 mg	76 mg	61	775
Valine	357 mg	101.2 mg	92	697
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.7 g	1.9 g	176	950
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	118 µg	33.5 µg	91	337
Folate, food	19 µg	5.4 µg	76	270
Folate, total	77 µg	21.8 µg	76	306
Folic Acid	58 µg	16.4 µg	56	207
Niacin	2.3 mg	637.9 µg	270	1225
Pantothenic Acid	339 µg	96.1 µg	177	849
Riboflavin	294 µg	83.3 µg	141	517
Thiamin	291 µg	82.5 µg	230	593
Vitamin B12	0.2 µg	0.04 µg	47	715
Vitamin B6	113 µg	32 µg	116	868
Vitamin C	300 µg	85 µg	40	620
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	277 IU	78.5 IU	47	767
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	249 mg	70.6 mg	25	299
Copper, Cu	51 µg	14.5 µg	259	798
Iron, Fe	2.5 mg	708.7 µg	189	671
Magnesium, Mg	25 mg	7.1 mg	81	322
Manganese, Mn	118 µg	33.5 µg	306	912
Phosphorus, P	169 mg	47.9 mg	139	495
Potassium, K	147 mg	41.7 mg	160	751
Selenium, Se	10.1 µg	2.9 µg	223	590
Sodium, Na	658 mg	186.5 mg	107	491
Zinc, Zn	600 µg	170.1 µg	123	860
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	40 mg	11.3 mg	55	341
Phytosterols	12 mg	3.4 mg	7	105
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	39.1 g	11.1 g	84	1837
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.6 g	1 g	36	301
Kcal (Energy)	266 kcal	75.4 kcal	225	422
KJ (Energy)	1,110 kj	314.7 kj	109	195

Figure 3. Nutritional profile of bread cornbread (made with low fat, prepared from recipe, 2%, milk) with 67 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Cornbread & Muffin Mix, 15 Ounce

Key Features Include

There'S Never A Bad Time To Be Hit With A Waft Of Savory-Sweet Cornbread. For You That Time Is About 20 Minutes From Now, When You Mix This Into Action And Pop In The Oven.
Vegan Mix Only
Vegetarian Prepared
365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
An Amazon brand

Common Serving Sizes Of Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece	65.0 g	2.3 oz

Figure 4. Common serving sizes of bread cornbread (made with low fat, prepared from recipe, 2%, milk)

7 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Cornbread	No of Nutrients
Cornbread (Made From Home Recipe)	55
Cornbread (Prepared From Mix)	56
Cornbread Bread	No of Nutrients
Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	73
Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	117
Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	63
Cornbread Muffin	No of Nutrients
Cornbread Muffin (Round, Stick, Made From Home Recipe)	56
Cornbread Muffin (Round, Stick)	47

Figure 5. Similar baked products 1 to 7.

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