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Nutritional Profile of Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)
We got 73 nutritional values in our nutrition profile for Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Ash (Other)
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69.5 g | 19.7 g | 75 | 291 |
| Fiber, total dietary | 6.5 g | 1.8 g | 40 | 183 |
| Sugars (Total incl. NLEA) | 20.3 g | 5.8 g | 148 | 545 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.7 g | 1.9 g | 126 | 680 |
| Fatty Acids, total polyunsaturated | 1.7 g | 476.3 mg | 295 | 1203 |
| Fatty Acids, total saturated | 3.1 g | 876 mg | 233 | 1192 |
| Total Lipid (Fat) | 12.2 g | 3.5 g | 159 | 671 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 104 | 454 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 118 | 529 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 89 | 355 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 152 | 706 |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 182 | 1080 |
| Palmitic Acid (16:0) | 1.6 g | 456.4 mg | 206 | 1096 |
| Stearic Acid (18:0) | 1.4 g | 394.1 mg | 127 | 592 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.7 g | 1.9 g | 126 | 643 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 157 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 453.6 mg | 277 | 1125 |
| Linolenic Acid (18:3) | 83 mg | 23.5 mg | 298 | 873 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 336 mg | 95.3 mg | 61 | 640 |
| Arginine | 302 mg | 85.6 mg | 117 | 692 |
| Aspartic Acid | 382 mg | 108.3 mg | 134 | 701 |
| Cystine | 132 mg | 37.4 mg | 95 | 364 |
| Glutamic Acid | 1.9 g | 524.5 mg | 102 | 457 |
| Glycine | 254 mg | 72 mg | 107 | 758 |
| Histidine | 177 mg | 50.2 mg | 70 | 832 |
| Isoleucine | 254 mg | 72 mg | 127 | 773 |
| Leucine | 632 mg | 179.2 mg | 70 | 491 |
| Lysine | 198 mg | 56.1 mg | 134 | 796 |
| Methionine | 133 mg | 37.7 mg | 78 | 817 |
| Phenylalanine | 343 mg | 97.2 mg | 112 | 717 |
| Proline | 715 mg | 202.7 mg | 101 | 441 |
| Serine | 336 mg | 95.3 mg | 135 | 751 |
| Threonine | 224 mg | 63.5 mg | 93 | 789 |
| Tryptophan | 71 mg | 20.1 mg | 81 | 394 |
| Tyrosine | 241 mg | 68.3 mg | 82 | 802 |
| Valine | 320 mg | 90.7 mg | 112 | 731 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 164 | 920 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 150 µg | 42.5 µg | 59 | 305 |
| Folate, food | 11 µg | 3.1 µg | 84 | 278 |
| Folate, total | 93 µg | 26.4 µg | 60 | 290 |
| Folic Acid | 82 µg | 23.2 µg | 32 | 183 |
| Niacin | 3.3 mg | 946.9 µg | 193 | 1024 |
| Pantothenic Acid | 480 µg | 136.1 µg | 94 | 710 |
| Riboflavin | 272 µg | 77.1 µg | 161 | 539 |
| Thiamin | 427 µg | 121.1 µg | 127 | 459 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 128 µg | 36.3 µg | 105 | 853 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 18 µg | 5.1 µg | 11 | 446 |
| alpha-Tocopherol | 160 µg | 45.4 µg | 201 | 627 |
| beta-Carotene | 28 µg | 7.9 µg | 50 | 1138 |
| Lutein + Zeaxanthin | 391 µg | 110.8 µg | 12 | 670 |
| Phylloquinone | 5 µg | 1.4 µg | 131 | 874 |
| Retinol | 16 µg | 4.5 µg | 109 | 465 |
| Vitamin A, IU | 115 IU | 32.6 IU | 90 | 923 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 114 | 694 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 167 | 490 |
| Copper, Cu | 85 µg | 24.1 µg | 225 | 764 |
| Iron, Fe | 2.5 mg | 708.7 µg | 189 | 671 |
| Magnesium, Mg | 24 mg | 6.8 mg | 82 | 323 |
| Manganese, Mn | 315 µg | 89.3 µg | 229 | 720 |
| Phosphorus, P | 489 mg | 138.6 mg | 13 | 193 |
| Potassium, K | 113 mg | 32 mg | 194 | 785 |
| Selenium, Se | 5.6 µg | 1.6 µg | 263 | 637 |
| Sodium, Na | 817 mg | 231.6 mg | 61 | 336 |
| Zinc, Zn | 570 µg | 161.6 µg | 126 | 863 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 92 | 379 |
| Choline | 7.1 mg | 2 mg | 223 | 1085 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.8 g | 2.2 g | 315 | 2278 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 36 | 301 |
| Kcal (Energy) | 418 kcal | 118.5 kcal | 94 | 270 |
| KJ (Energy) | 1,750 kj | 496.1 kj | 51 | 131 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Cornbread & Muffin Mix, 15 Ounce
Key Features Include
- There'S Never A Bad Time To Be Hit With A Waft Of Savory-Sweet Cornbread. For You That Time Is About 20 Minutes From Now, When You Mix This Into Action And Pop In The Oven.
- Vegan Mix Only
- Vegetarian Prepared
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
Common Serving Sizes Of Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (8.5 Oz) | 241.0 g | 8.5 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Cornbread Bread | No of Nutrients |
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 117 |
(Dry Mix, Unenriched, Includes Corn Muffin Mix) | 63 |
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