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Nutritional Profile of Banana Bread (Made With Margarine, Prepared From Recipe)

We got 71 nutritional values in our nutrition profile for Banana Bread (Made With Margarine, Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Phytosterols (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

KJ (Energy) (Other)
Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Phytosterols (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
beta-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Banana Bread (Made With Margarine, Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Banana Bread (Made With Margarine, Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Banana Bread (Made With Margarine, Prepared From Recipe)

54.6%

10.5%

4.3%

29.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Banana Bread (Made With Margarine, Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Banana Bread (Made With Margarine, Prepared From Recipe)

2.2%

4.5%

3.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Banana Bread (Made With Margarine, Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Banana Bread (Made With Margarine, Prepared From Recipe)

In food category: Baked Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	54.6 g	15.5 g	180	458
Fiber, total dietary	1.1 g	311.8 mg	92	247
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.5 g	1.3 g	219	1041
Fatty Acids, total polyunsaturated	3.1 g	887.3 mg	194	876
Fatty Acids, total saturated	2.2 g	635 mg	285	1382
Total Lipid (Fat)	10.5 g	3 g	177	729
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	4 mg	1.1 mg	104	454
Capric Acid (10:0)	4 mg	1.1 mg	117	528
Caproic Acid (6:0)	2 mg	0.6 mg	90	356
Caprylic Acid (8:0)	2 mg	0.6 mg	95	402
Lauric Acid (12:0)	4 mg	1.1 mg	152	706
Myristic Acid (14:0)	39 mg	11.1 mg	209	1111
Palmitic Acid (16:0)	1.4 g	402.6 mg	222	1155
Stearic Acid (18:0)	761 mg	215.7 mg	209	934
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.4 g	1.3 g	209	1000
Palmitoleic Acid (16:1)	36 mg	10.2 mg	125	947
Paullinic Acid (20:1)	3 mg	0.9 mg	106	471
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	4 mg	1.1 mg	18	418
Eicosatetraenoic Acid, ETA (20:4)	14 mg	4 mg	39	280
Linoleic Acid (18:2 n-6)	3 g	842 mg	184	805
Linolenic Acid (18:3)	143 mg	40.5 mg	245	813
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	170 mg	48.2 mg	172	793
Arginine	199 mg	56.4 mg	187	790
Aspartic Acid	281 mg	79.7 mg	184	783
Cystine	90 mg	25.5 mg	131	406
Glutamic Acid	1.1 g	314.7 mg	158	531
Glycine	149 mg	42.2 mg	171	856
Histidine	113 mg	32 mg	127	895
Isoleucine	182 mg	51.6 mg	179	841
Leucine	327 mg	92.7 mg	201	733
Lysine	180 mg	51 mg	149	814
Methionine	94 mg	26.6 mg	110	856
Phenylalanine	218 mg	61.8 mg	185	829
Proline	384 mg	108.9 mg	212	730
Serine	247 mg	70 mg	189	835
Threonine	150 mg	42.5 mg	149	863
Tryptophan	53 mg	15 mg	99	412
Tyrosine	148 mg	42 mg	150	891
Valine	209 mg	59.3 mg	183	836
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.3 g	1.2 g	281	1189
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	48 µg	13.6 µg	160	407
Folate, food	11 µg	3.1 µg	84	278
Folate, total	33 µg	9.4 µg	120	353
Folic Acid	22 µg	6.2 µg	92	243
Niacin	1.5 mg	411.1 µg	336	1414
Pantothenic Acid	268 µg	76 µg	213	918
Riboflavin	200 µg	56.7 µg	229	611
Thiamin	172 µg	48.8 µg	317	712
Vitamin B12	0.1 µg	0.03 µg	52	720
Vitamin B6	150 µg	42.5 µg	89	831
Vitamin C	1.7 mg	481.9 µg	26	606
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
beta-Carotene	102 µg	28.9 µg	21	1064
Retinol	97 µg	27.5 µg	49	382
Vitamin A, IU	493 IU	139.8 IU	31	592
Vitamin A, RAE	106 µg	30.1 µg	52	604
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	21 mg	6 mg	203	526
Copper, Cu	72 µg	20.4 µg	238	777
Iron, Fe	1.4 mg	396.9 µg	279	781
Magnesium, Mg	14 mg	4 mg	92	350
Manganese, Mn	209 µg	59.3 µg	274	822
Phosphorus, P	58 mg	16.4 mg	241	614
Potassium, K	134 mg	38 mg	173	764
Selenium, Se	12.1 µg	3.4 µg	205	570
Sodium, Na	302 mg	85.6 mg	349	847
Zinc, Zn	350 µg	99.2 µg	148	892
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	43 mg	12.2 mg	52	338
Phytosterols	34 mg	9.6 mg	4	86
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	29.2 g	8.3 g	175	1964
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1 g	283.5 mg	180	560
Kcal (Energy)	326 kcal	92.4 kcal	170	362
KJ (Energy)	1,360 kj	385.6 kj	87	170

Figure 3. Nutritional profile of banana bread (made with margarine, prepared from recipe) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Banana Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Beatrice Bakery Co Banana Nut Breakfast Bread... available on Amazon — Beatrice Bakery Co Banana Nut Breakfast Bread...

Abe's, Vegan Banana Bread Pound Cake available on Amazon — Abe's, Vegan Banana Bread Pound Cake

Concord Foods Banana Bread Mix - Easy Homemad... available on Amazon — Concord Foods Banana Bread Mix - Easy Homemad...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Banana Bread (Made With Margarine, Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Individual Loaf (include Keebler Elfin Loaves)	57.0 g	2.0 oz
Slice	60.0 g	2.1 oz

Figure 4. Common serving sizes of banana bread (made with margarine, prepared from recipe)

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